Padziko lonse lapansi chipatsochi chiri ndi mikangano yambiri ndi nthano. Korome ndi chipatso cha mtengo wokhuta kapena shrub. Mbiri yake idakumbukira zakale ndipo kale anthu anali kukambirana za ubwino ndi kuvulazidwa kwa grenade. Ngakhale kuti masiku ano amatchuka kwambiri, atsikana ambiri omwe amadya amadabwa ngati ali ndi zakudya zoterezi, ngati amatsatira zakudya zina.
Kalori wokhutira makangaza
Garnet ndi ya gulu la zinthu zotsika kwambiri. Mu 100 g muli 72 kcal, ndipo kuyambira mu grenade imodzi pafupifupi 200 g, mtengo wa calorific wa 1 garnet udzakhala 144 kcal. Ngati tikulankhula za chiŵerengero cha mapuloteni, mafuta ndi chakudya mu garnet, chiŵerengero chawo mu garnet ndi 4% mpaka 8% mpaka 81%. Kuchokera pazifukwa izi, zambiri zimapezeka mu garnet - 14.5 g pa 100 g ya mankhwala, mapuloteni - 0,7 g, mafuta - 0,6 g.
Mtengo wa makangaza
Garnet ndi imodzi mwa zipatso zamtengo wapatali kwambiri. Amakhala ndi mafuta okhuta komanso osatchulidwa mafuta, phulusa, asidi, zakudya zamagetsi. Mavitamini mu garnet pali vitamini A, E, C, PP ndi B. Ndiponso, makangaza amakhala ochuluka mu mchere, monga iron, potassium, magnesium, calcium, sodium, phosphorus. Zonsezi mwagwirizano zimapangitsa makangaza kukhala ofunika kwambiri pa zakudya za anthu.
Mapomegranate ndi masewera
Chifukwa cha zinthu zamtundu wa caloric (zambiri zake ndi chakudya), garnet, ndi yogwiritsira ntchito moyenera, ikhoza kuonedwa kuti ndiyowonjezera kuwonjezeka kwa wothamanga kapena msungwana yemwe amayang'ana chiwerengero.
Kalori wokhutira madzi a makangaza
Zakudya zamakangaza ndi mafupa ndi zazikulu kuposa makangaza. Kotero, zakumwa zamakangaza zimakhala ndi mphamvu ya 64 kcal, yomwe ndi 8 kcal zochepa kuposa mankhwala onse. Msuzi wake uli ndi masentimita 20 a shuga, komanso mankhwala ochepa a malic ndi citric. Pa nthawi yomweyi, phindu la zakudya zowonjezera mchere limakhala losiyana ndi chakumwa, zomwe sitinganene za "wachibale" wam'chitini. Ndi kuteteza makangaza makangaza, opindulitsa katundu mu chakumwa ali kwambiri kuchepetsedwa, ndipo ndi yaitali yosungirako, yopindulitsa katundu kukhala ndithu zomvetsa chisoni.
Pindulani ndi makangaza
Madokotala padziko lonse amadziwa kuti makangaza ndiwo mankhwala othandiza kuchepetsa magazi m'thupi. Ndiponso, chifukwa cha kukhalapo kwa tannins, septa ndi pepala la septa monga mawonekedwe a decoction amagwiritsidwa ntchito pochiza kutentha ndi matenda a m'mimba. Ngati mukudwala, ndipo kutentha kumatuluka, madzi a makangaza adzathetsa ludzu lanu ndi kuchepetsa vutoli. Amagwiritsidwanso ntchito monga febrifuge, mu mankhwala ochiritsira. Zipatso zamtengo wapatali zimagwiritsidwa ntchito pochiza matenda a impso, amadzimadzi - ndi matenda amwala mu ndulu. Garnet ndi mankhwala odana ndi kutupa, makamaka ndi mabala otseguka.
Makangaza mu kuphika
Kawirikawiri, makangaza amagwiritsidwa ntchito monga chakudya chosiyana pambuyo atadya kapena ngati madzi pakudya. Komabe, zingathenso kukhala zothandizira. Mwachitsanzo, nthawi zambiri amawonjezera saladi, makamaka ndi masamba ambiri komanso mpendadzuwa kapena maolivi. Ena ophika amawonjezera madzi kapena garnet ma ayisikilimu ndi mchere. Zosangalatsa zake
Kuvulaza grenade
Inde, mofanana ndi mankhwala ena aliwonse, pali zotsutsana ndizogwiritsa ntchito makangaza. Sungadye ndi anthu omwe ali ndi matenda a m'mimba, ndi amayi apakati. Ponena za madzi a makangaza , zakumwa zolimbitsa mwatsopano zili ndi zinthu zapadera zomwe zingapangitse mano odzola mano, choncho ndibwino kuti muzitsuka ndi madzi pang'ono ndi kumwa mowa.