Kukoma kwa curd casserole kumakhala kozoloŵera kwa ife kuyambira ubwana ndipo ambiri, atalandira ovuniki a ma microwave, akudabwa ngati n'zotheka kupanga casserole yotere mu uvuni wa microwave? Inde mukhoza, mu microwave ndizotheka kuphika zambiri, ndipo kanyumba tchizi casserole ndi imodzi mwa iwo. Koma ndi bwino kuganizira kuti kukoma kwa coderole yophikidwa mu microwave idzakhala yosiyana ndi kawirikawiri, komabe sizingakhale zovuta kwambiri. Mulimonsemo, yesani. Pogwiritsa ntchito njira yokonzekera, kuphatikizapo kanyumba tchizi, casserole mu uvuni wa microwave, ndi bwino kugwiritsa ntchito silicone yophika mbale. Ngakhale ngati kulibe, mbale yakuya ya uvuni ya microwave idzachita, koma mwa mawonekedwe ake ndi bwino - ndipo kuchotsa zakudya zamphongo ndizosavuta, ndipo maonekedwewo ndi okongola kwambiri.
Kuwala kumabisa casserole
Kuwerengera kalori kumayenera kukhala kulawa chakudya ichi chophika tchizi mu uvuni wa microwave. Chifukwa palibe mafuta, palibe mafuta ena, ngakhale tchizi tating'ono tingatengedwe mafuta ochepa, ngakhale wina atachita.
Zosakaniza:
- kanyumba kanyumba - 250 g;
- dzira - zidutswa ziwiri;
- wowuma - 1 tbsp. supuni ndi slide;
- semolina -1/2 tbsp. makuni;
- shuga - 3 tbsp. makuni;
- nthochi - 1 pc.
Kukonzekera
Pukutani mapuloteniwo ndi shuga, onjezerani zosakaniza zonse kwa iwo ndi kusakaniza zonse bwinobwino. Anthu ambiri amakonda kuwonjezera ufa wophika kuphika, koma pakadali pano mukhoza kuchita popanda iwo - casserole, yozizira mulimonsemo, idzagwa. Mu chisakanizo chotsirizidwa timayika zidutswa za nthochi, timasakaniza zonse. Ikani kusakaniza mu mbale yophika. Timakonza casserole mu microwave kwa mphindi 15 pa mphamvu ya Watt 650. Timachotsa chotupa chokongoletsera kuchokera mu nkhungu, kutsanulira ndi kupanikizana kapena mkaka wosakanizidwa ndi kuzipereka patebulo.
Cottage tchizi casserole ndi maapulo
Mungathe kuyankhula mochuluka momwe mumakondera za phindu la zakudya za mafuta ochepa, koma sitikuthamangira kupanga chakudya chathu kuchokera kwa iwo okha. Pambuyo pake, mukufuna kuwonjezera supuni ya kirimu wowawasa ku zakudya zomwe mumazikonda, makamaka mukadziwa momwe zidzakhalire zokoma. Kuchita kanyumba ka tchizi mu ng'anjo ya microwave pamtunda uwu, simukuyenera kudzikana nokha - ndi kirimu wowawasa, ndipo mulibe zochepa zolembazo. Ngati simukudandaula za kuwerengera kalori kapena kuganiza kuti nthawi zina mumatha kupeza chithandizo, yesetsani kuphika casserole ya tchizi (osati mafuta), izikhala zokoma.
Zosakaniza:
- kanyumba kanyumba - 500 g;
- shuga - supuni 4;
- dzira - zidutswa ziwiri;
- kirimu wowawasa - supuni 2;
- croup ya semolina - supuni 2;
- batala - 30 g;
- ufa wa tirigu - 1 tbsp. supuni;
- maapulo atsopano - mapeyala 2;
- mchere, soda, citric acid (viniga).
Kukonzekera
Timadula pachimake cha maapulo kapena mapeyala, ndi kudula chipatso tokha mu magawo oonda. Mu zipatso zakale, peel ikhoza kukhala yochuluka kwambiri, pakadali pano ndibwino kuyeretsa chipatso cha izo.
Mu mbale yaikulu, pukutani kanyumba tchizi, kuwonjezera kirimu wowawasa ndi kusakaniza. Mu chosiyana mbale, kumenya mazira ndi shuga ndikuwatumiza ku kanyumba tchizi. Kumeneko timawonjezera ufa, semolina ndi mchere, zonse zimasakaniza. 1/4 supuni ya supuni ya soda, imitsani viniga kapena, ngati simukukonda kununkhiza, citric asidi ndi kuwonjezera pa zosakaniza zonsezo. Zonse mosakanikirana
Mu poto kwa uvuni wa microwave, ikani chidutswa cha batala ndi kusungunuka kwa masekondi 30 pa mphamvu ya microwave. Ndi batala wosungunuka, perekani pansi ndi mbali za poto.
Mu okonzeka mbale ife kufalitsa mitsempha yamkati. Timakonza casserole ndi mphamvu ya microwave ya mphindi 20. Pambuyo pochotsa chitofu, sitimachotsa mphotho kwa mphindi zisanu, ndikupereka "kuyenda" mu microwave. Okonzeka kuphika kufalikira pa mbale, kuthirira madzi ndi madzi ndikutumikira ku gome.