Zomera zimaphatikizapo "zest" yowonjezera ku chophimba chilichonse chokalamba ndi chowonadi, ndipo chifukwa chake amayi amawagwiritsa ntchito popanga mikate yokometsera. Ndipo komabe, chifukwa cha kukoma kwake kwachibadwa, kuchuluka kwa shuga mu bisakiti ndi zoumba kungachepetse, ndipo nthawizina ngakhale ngakhale kutayika kwathunthu, zomwe zingakhale ndi zotsatira zabwino pamtunda wako!
Chinsinsi cha oatmeal makeke ndi zoumba
Zosakaniza:
- ufa wa tirigu - 1 chinthu;
- Oatmeal ufa - 1 chinthu;
- mafuta - 75 g;
- dzira - chidutswa chimodzi;
- shuga - zinthu 0,5;
- supuni ya vanila - supuni 1;
- kirimu wowawasa - 5 tbsp. makuni;
- wokondedwa - 2 tbsp. makuni;
- zoumba - 75 g;
- soda - 0,5 tsp.
- Mchere - uzitsulo 1.
Kukonzekera
Madzi amathiridwa ndi madzi otentha, amatayidwa ku colander ndi oviikidwa ndi thaulo lamapepala. Buluu wofewa ndi nthaka ndi shuga, mchere komanso shuga wa vanilla mpaka utembenuke woyera. Timayendetsa mu dzira, kuwonjezera kirimu wowawasa ndi zoumba. Pambuyo kusakaniza, pang'onopang'ono perekani ufa wa oatmeal (ngati sichoncho, mutha kuyamwa mafuta ophikira pa khofi). Kenaka, peresani, yonjezerani ufa wa tirigu wosakanizidwa ndi soda. Nthenda imatembenukira kumaso ndi kumata, timangokhala ndi supuni.
Phizani poto ndi zikopa ndi mafuta pang'ono ndi mafuta. Supuni kapena mothandizidwa ndi sitiroko yowonjezera timapanga pa pepala lophika tiyiki tating'ono tating'ono tomwe timayipeza ndi manja otupa. Timatumiza ku uvuni wa preheated mpaka madigiri 200 mpaka golide wofiira.
Ma cookies ochepa ndi mtedza ndi zoumba
Zosakaniza:
- ufa - 350 g;
- mafuta - 300 g;
- shuga - 2.5 tbsp. makuni;
- zoumba - 100 g;
- walnuts - 1 chinthu;
- Mchere - uzitsulo 1.
Kukonzekera
Mtedza wa utomoni waukulu kwambiri mwachangu muwuma wouma poto ndi kudula ndi mpeni muching'ono. Sakanizani batala mafuta ndi shuga mu thovu loyera. Pambani pang'onopang'ono mutenge mchere wothira, kenako mtedza ndi zoumba. Ntchentche, osati manja, gwirani mtanda wakuda. Timatumiza kwa mphindi khumi kuzizira. Pambuyo pake, mothandizidwa ndi supuni yapadera yapadera, timapanga mipira yaying'ono ndi kuiyala pa pepala lophika lomwe lili ndi zikopa. Kuchokera kumwamba, mothandizidwa ndi mphanda, timapanga ma koloboks athu ndi kuwatumizira kwa mphindi khumi kuti tiphike mu uvuni wokwana makilogalamu 190. Cookies ndi mtedza ndi zoumba zakonzeka!
Zakudya zamakono ndi karoti ndi zoumba
Zosakaniza:
- kaloti - ma PC 5;
- dzira - chidutswa chimodzi;
- mkaka - zinthu 0,5;
- kanyumba kanyumba - 100 g;
- manga - 2 tbsp. makuni;
- zoumba - 0,5;
- sinamoni - supuni 1.
Kukonzekera
Kuwaza kwa theka la ora lowombera madzi otentha, mutatha kuyanika ndi chopukutira pepala. Kaloti amayeretsedwa ndi kuzitikita pa grater yabwino. Kufalikira mu kapu, kutsanulira mkaka ndi kuimirira pa moto wochepa mpaka wofewa. Pamapeto pake, onjezerani sinamoni. Ndipo pamene karoti wolemera wachepa pansi, tidzapitiriza kuwasakaniza mu blender. Gulu la tchuthi lopangidwa mosiyana ndi manga ndi mazira. Timalumikiza ndi kaloti ndikuwonjezera zoumba. Timadula mtanda wokoma ndi wonunkhira. Gawoli, supuni, liyikeni pa kuphika pepala lokhala ndi zikopa ndi kuphika kwa theka la ora pa madigiri 180. Zakuloti zotsekemera ndi zoumba ndizofunikira kwa dieters amene amakonda nyumba kuphika, chifukwa ali mwamtendere kwa chiwerengero!