Chifukwa cha kukoma kwake kosadabwitsa ndi fungo, udzu winawake wasungidwa kwa zaka zingapo m'mikitchini ya mayiko osiyanasiyana, nthawi zambiri monga chofunika kwambiri mu saladi ndi zakudya zopsereza. Pa nthawi yomweyi, chaka chilichonse kufalikira kwa masamba kumakhala kochuluka. Ngati asanakhale okonda udzu winawake akuyesera kugula, tsopano zonse zogulitsidwa pafupifupi pafupi ndi sitolo kapena msika uliwonse wa masamba.
Pindulani ndi kuwonongeka kwa mapesi a udzu winawake
Tiyenera kunena kuti masambawa ali ndi mavitamini ambiri, mchere komanso kufufuza zinthu zomwe zimapindulitsa kwambiri thupi la munthu. Selari ndi gwero labwino kwambiri la mavitamini K, C, B6, A ndi beta carotene, ali ndi zakudya zowonjezera zamagetsi ndi potaziyamu phthalate. Tiyeneranso kudziwa kuti masambawa alibe mafuta ndi mafuta a kolesterol, omwe ndi ofunika kwambiri kwa iwo omwe akuvutika ndi mapaundi owonjezera - chakudya cha udzu winawake ndi njira yabwino kwambiri yowonjezera thupi lanu ndi mavitamini ndikupereka mawonekedwe ochepa.
Zothandiza za celery ndi contraindications
Poganizira zothandiza za udzu winawake wa udzu winawake, muyenera kudziwa kuti masambawa sagwiritsidwe ntchito pophika komanso kulemera, koma ndi mankhwala omwe si achikhalidwe. Choncho, ntchito yowonjezera ya udzu winawake imathandizira kuchitapo kanthu kwabwino, komwe kuli kofunikira kwambiri ku matenda ena a machitidwe okhudza thupi. Masamba ali ndi malo ochizira mabala ndi kuchepetsa kuyabwa ndi kukwiya. Kuonjezera apo, zigawo zikuluzikulu za udzu winawake umathandizira kuchotsa mimba m'mimba ndi m'matumbo, komanso kudzimbidwa.
Koma, kuwonjezera pa nthawi zabwino, udzu winawake ukhoza kukhala wovulaza. Kotero, udzu winawake sungagwiritsidwe ntchito ndi amayi apakati, makamaka omwe ali mu trimester yotsiriza. Komanso, kuchepetsa kugwiritsa ntchito celery n'kofunikira kwa iwo omwe akudwala matenda a khunyu kapena kukhala ndi zifukwa za urolithiasis.
Kodi chithandizo cha celery chothandiza n'chiyani?
Mbewu iyi imangothandiza kwambiri thanzi laumunthu, komanso ndi yabwino kwa iwo amene amafuna kulemera. Muzinthu zambiri, kupindulitsa kwake kuli kofunika chifukwa chakuti udzu winawake uli ndi kuchuluka kwa kuchuluka kwa zopatsa mphamvu, choncho, ukhoza kuchidya kwambiri, ndipo sikumapweteka, koma mosiyana, zimathandiza kuchotsa kilos, chifukwa thupi liyenera kukumba masamba mphamvu yoposa yomwe ili mu udzu winawake. Ndipo komabe, muzu wa udzu winawake wa udzu winawake, ponena za kuvulaza ndi phindu limene tanena kale, uli wathanzi kwambiri ndipo umathandizira kuiwala njala kwa nthawi yaitali.
Kugwiritsira ntchito udzu winawake wa kulemera kwa thupi
Monga tinanenera, kuchotseratu kulemera kwa udzu winawake - ndiwo masamba abwino. Ndipo, ngati mumasankha kudya zakudya zokhala ndi udzu winawake wambiri, muyenera kudziŵa kuti mu chakudyachi mungathe kuphika zakudya zambiri zokoma, zathanzi komanso zotsika kwambiri.
Zakudya za celery zikhoza kudyedwa tsiku ndi tsiku komanso kangapo patsiku, zomwe ndi zabwino kwambiri pa zakudya zazing'ono. Njira yabwino kwambiri yogwiritsira ntchito masambawa monga choloweza mmalo mwachitsanzo, mmalo mwa mbale ya mafuta ndi borscht yovulaza kudya mbatata yosakaniza chifukwa cha kuchepa, zomwe zimakonzedwa mofanana ndi mbatata yosenda, koma ndi kuwonjezera mafuta.
Nutritionists amanena kuti ngati mumadya chakudya chamadzulo tsiku lililonse, sabata imodzi yokha mukhoza kuchepetsa thupi ndi makilogalamu angapo. Ndipo ngati mumagwiritsa ntchito masambawa ndi katundu wathanzi ndi zakudya zoyenera, kwa miyezi ingapo mungathe kukwaniritsa zotsatira zosangalatsa.