Tiyi yaukhondo ndi timbewu tokoma - zonunkhira ndi zokoma kwambiri zomwe zimakhala zotsitsimula kwambiri. Lili ndi zinthu zambiri zofunika kuti thupi liziyenda bwino.
Kupindula ndi kuvulaza tiyi ndi timbewu tonunkhira
Mafuta onunkhira kuyambira nthawi zakale amagwiritsidwa ntchito mu maphikidwe a zamankhwala, ndiyeno, katunduyo atsimikiziridwa sayansi, kotero ngati mukufuna kukhala wathanzi, onetsetsani kuti mumamwa mowa mu zakudya zanu.
Kodi ndi chithandizo chotani pa tiyi ndi tiyi:
- Mafuta osangalatsa, komanso chomera chothandizira amapangitsa kuti ntchito yodabwitsa ya mitsempha ikhale yogwira ntchito, zomwe zimapangitsa kuti zikhale zovuta kusintha zinthu zovuta. Zimathandizanso ndi kugona .
- Opezeka mu plant menthol amakulolani kuti mumulangize zakumwa pochizira chimfine. Tea imathetsa migraines ndikuchepetsa kupuma.
- Ubwino wa tiyi wobiriwira ndi timbewu tingathe kuyesedwa ndi anthu omwe ali ndi mavuto a mtima ndi mitsempha ya magazi, chifukwa zimathandiza kuti chiwerengero cha kupanikizika ndi kuperewera kwa mtima.
- Kwa amayi, zakumwa zimathandiza chifukwa zimathandiza kuchepetsa kupweteka pamene akusamba komanso kusamba.
- Kugwiritsira ntchito tiyi wobiriwira ndi timbewu ta kuchepa chifukwa cha zotsatira zake zokhudzana ndi kayendetsedwe ka zakudya zamagetsi, komanso zakumwa zimathandiza kuti thupi likhale lokwanira kwambiri.
- Asayansi atsimikizira malo a tiyi ya tiyi - kuchepetsa mlingo wa androgens, kotero amayi akhoza kugwiritsa ntchito mwayi umenewu kuti achepetse tsitsi ku malo osayenera.
Ngakhale kuti pali magulu ambiri, sikuti onse akulimbikitsidwa kumwa tiyi wobiriwira ndi timbewu tonunkhira. Kwa amuna, zakumwa zoterezi zimatsutsana chifukwa zimachepetsa kuchuluka kwa testosterone m'magazi, zomwe zimakhudza zosakhutiritsa. Musamamwe tiyiyi, chifukwa malembawa ali ndi caffeine, komanso amayi omwe akuyamwitsa, chifukwa cha zotsatira za kuyambitsa mkaka.