Madalitso ndi mkaka wa mkaka oolong amadziwika bwino ndi Achi China, popeza mwambo wa tiyi wogwiritsa ntchito zakumwa izi wakhalapo kwa zaka mazana ambiri kale.
Mu Chitchaina, tiyi ya Oolong imatanthauza "chinjoka chakuda". Komabe, mtundu wake ukhoza kukhala wosiyana: wakuda, wachikasu, wobiriwira ndi woyera. Pezani mtundu wa tiyi wosazolowereka m'madera oyera pa chilumba cha Taiwan. Chakumwa chotchuka kwambiri m'mayiko a ku Central Asia, Japan ndi China.
Kusiyanitsa kwakukulu pakati pa tiyi ya oolong ndi mtundu wina wa tiyi ndi kukoma kwake. Kwa anthu ena, izo zimafanana ndi tiyi ya maluwa, ndipo ena amafanizira izo ndi kukoma kwa mabokosi. Komabe, tiyi ambiri ndi ofunika kwambiri chifukwa cha kukhala ndi mavitamini a mavitamini, omwe ndi osowa kwambiri a caramel. Kukoma kumeneku kumapezeka chifukwa cha njira yapadera yopangira zakudya. Mkaka wa maziwa umangopangidwa kuchokera ku masamba onse, kuwasamalira ndi mavitamini a mkaka.
Poyerekeza ndi tiyi wobiriwira, mkaka oolong uli ndi kukoma kokongola kwambiri. Ndipo poyerekeza ndi wakuda - oyeretsedwa kwambiri. Malinga ndi gulu lachi China, tiyiyi ili pakati pa mitundu yobiriwira ndi yofiira ya tiyi.
Mtedza woterewu uli ndi phindu lopindulitsa, kuphatikizapo luso lothandizira kuchepa.
Kodi ndi chithandizo chotani mkaka oolong?
Zopindulitsa za tiyi ya oolong zimachokera ku maonekedwe ake odabwitsa, omwe sangadzitamande ndi tiyi iliyonse. Kugwiritsa ntchito mkaka oolong tiyi kumawonetseredwa mu katundu wotere:
- imakhudza thupi ndi mavitamini ofunika: gulu B, E, D ndi asidi ascorbic;
- amapereka thupi ndi zinthu zofunika m'thupi: calcium, manganese, selenium, iron , phosphorus;
- kumalimbitsa ntchito ya mtima ndi chikhalidwe cha zombo;
- Kuwonjezeka ntchito chifukwa cha mankhwala a caffeine;
- kumalimbitsa chitetezo cha mthupi;
- kumapangitsa kuti chimbudzi chikhale bwino, ndiko kupewa matenda a mthupi;
- amasunga achinyamata, omwe amatsimikiziridwa ndi kufufuza kwa sayansi;
- kumalimbikitsa ntchito za ubongo;
- amathandizira kuwongolera kulemera.
Mkaka Oolong wa kulemera kwa thupi
Mitundu yambiri ya tiyi imathandiza kuchepetsa thupi. Chofunika kwambiri pankhaniyi ndi mtundu wa tiyi wobiriwira, umene umapangitsa mphamvu zowonjezera mphamvu. Mkaka Oolong umapulumutsa mapaundi owonjezera kwambiri kuposa tiyi yobiriwira.
Izi ndizotheka chifukwa cha kukhalapo mu mkaka oolong wa zinthu monga flavonoids. Zimathandizira njira yothandizira kapangidwe ka hormone norepinephrine, zomwe zimawonjezera kuchuluka kwa zotentha zopatsa mphamvu komanso zimapangitsa kuti thupi liziyenda bwino. Kuwonjezera pa flavonoids, maolong ololo ali ndi mitundu yosiyanasiyana ya michere yomwe imayambitsa ntchito ya metabolism ndipo imathandiza kuti mafuta owonjezera azilowa mu mphamvu.
Tea ndi yabwino kudya pa zakudya. Kalori yopezeka mkaka oolong tiyi pa 100 g ya masamba owuma ndi pafupifupi 140 kcal, choncho chikho cha tiyi chidzakhala ndi gawo limodzi la magawo ochepa.
Komabe, tiyi yokhayo ilibe mphamvu zamatsenga zomwe zingathandize kuchotsa kulemera kwambiri . Zidzakhala zowonjezereka kugwiritsa ntchito mkaka oolong pamodzi ndi njira zina zochepera. Ndikofunika kwambiri pa izi
Kuti tiyi ipindule thupi, liyenera kuthiridwa bwino. Kuti muchite izi, tengani 1.5 st. l. tiyi ndikuwatsanulira mu pre-heated brewer. Pambuyo pake, tsitsani 140 ml madzi otentha mu ketulo, gwiritsani ntchito mwamphamvu ndipo mwamsanga muthe madzi. Ndiye mumayenera kuthira madzi otentha ndikusiya tiyi pang'ono. Tiyi yapamwamba imeneyi ingabweretsedwe kangapo. Ndipo kukoma kokometsetsa kumawonekera kokha kwa feteleza lachitatu kapena lachinayi. Mkaka wamtengo wapatali wotchedwa oolong ukhoza kuswedwa kawiri.
Zotsutsana ndi kugwiritsa ntchito mkaka oolong tiyi
Ngakhale tiyi ili ndi katundu wothandiza kwambiri, sayenera kudyedwa ndi amayi omwe ali ndi pakati komanso omwe ali ndi pakati, komanso ndi zizindikiro za kusagwirizana kwa mkaka oolong tiyi.