Kodi munayamba mwalingalira za momwe ingagwiritsire ntchito thupi lathu kupirira ndi kusintha kusintha kwa dziko lapansi ndi kuzungulira, mu dzuŵa? Taganizirani za munthu yemwe anali ngati zaka mazana angapo zapitazo, zomwe adadya komanso momwe anafumira. Zonsezi zidzakukakamizani kuti muyambe kukonda zachikondi pa zakudya zakuda ndi zamasamba, zomwe zikuwoneka kuti zikugwirizana ndi umunthu weniweni wa munthu.
Koma taganizirani zodabwitsa: musapite kumeneko, ndipo iwo ali pano. Tengerani munthu wachikulire kwachiwiri ichi, ku mzinda wanu, kunyumba kwanu. Adzafa, atapuma mpweya umodzi wokha, chifukwa sitingathe kulingalira momwe mpweya wathu umasiyana kwambiri ndi nthawiyo. Ndipo ndi chiyani tsopano, osapuma? Chifukwa, kwa zaka masauzande anthu akhala akuzoloŵera mawonekedwe ena a mpweya, madzi, chakudya, izi zonse sizikuchitika ndi wand zamatsenga, monga zonyansa, ndithudi, ndizo zida zathu zogwiritsira ntchito ndipo zimasinthidwa.
Musadye kapena kupuma
Pamene zakudya zofiira zimanena kuti kudya zakudya zopangidwa ndi zosafunika ndi zachilengedwe kwa thupi la munthu kusiyana ndi kusungunuka kwaukhondo, poyankha, wina anganene kuti kuyamwa kwa Mesozoic okisi ndi kopindulitsa kwambiri kusiyana ndi mpweya wotuluka mumzindawu. Kutsilizitsa: sitidya chakudya chosinthidwa ndipo sitidzapuma mpweya wamakono. Izi ndizo zolondola, chakudya chofiira chofunikira!
Physiology
Chowoneka chovulaza cha chakudya chowoneka ndi chinthu chimodzi - chomwe munthu wakhala akupitilira kwa zaka zambiri, akufuna kutuluka ndi zakudya zopanda kanthu tsiku limodzi. Choncho n'kosatheka. Dzipatseni nokha, mwina, masauzande angapo, kotero kuti thupi likhoza kuzoloŵera ndi kumanganso.
Pamene munthu adya nyama yaiwisi, tsamba lake la m'mimba linakonzedwa mwa njira imodzi, pamene munthu adapeza moto, mimba inasinthidwa ndi mtundu watsopano wa zakudya, zomwe zakhala zotsitsimutsa kwa chimbudzi. Pamene ulimi unayamba, mwamunayo anayamba kukula mbewu, ndiwo zamasamba, zipatso , thupi "adadziŵa" zinthu zimenezi, adaphunzira kupanga mabakiteriya atsopano, kupanga mahomoni atsopano. Mu mawu, sitepe ndi sitepe tinapita ku zomwe ife tsopano timangotenga, ndipo mopanda nzeru, mwachimake kukumba. Tsopano mukufuna kugwiritsa ntchito ntchito zina za thupi, zomwe zimayambitsa kukumba zakuda ndikuonetsetsa kuti anaiwala za ntchito zomwe inu, malinga ndi mfundo zanu, simukuyeneranso kuwonetsa. Chabwino, iye adzachita izo!
Zotsatira
Thupi lathu liri langwiro. Mutha kusiya kudya nyama, kutanthauza kuti zinthu zina zimatha kutha: vitamini B12 (imapezeka mu nyama), mapuloteni a nyama, phosphorous, iron, calcium - popanda zonsezi, kuchepa kwa magazi m'thupi kumabwera mofulumira.
Ngati chinachake sichilowa m'thupi, chimamvetsa kuti nkofunika kusintha ndi kusintha njira yatsopano ya moyo (zomwe mukufuna) - bwanji "kudyetsa" maselo omwe adalengedwa kuti adziwe B12? Chotsani!
Chodziwika bwino ndi kudzinyenga mu zakudya zofiira ndizo "mavitamini okumwa" (onani moyo wonse!) Sagwira ntchito, ngakhale mavitamini ndi okwera mtengo kwambiri. Pambuyo pake, thupi lanu lagwiritsanso kale maselo omwe munthu wakale adalenga mu tirigu kuti adye mavitaminiwa, osati kuchokera ku ma pharmacy phukusi (analibe mwayi woti akhale wathanzi), koma kuchokera ku nyama.
Koma sizo zonse.
Mapuloteni
Nyemba zimakhalabe ndi mapuloteniwa, koma mumanena kuti mapuloteni a nyama amathandizidwa kwambiri ndi thupi, chifukwa nyama zomwe zimapanga mapuloteni zimayandikana kwambiri ndi anthu. Pamene thupi silinapatsidwa mapuloteni, amazitenga yekha:
- Tsiku lililonse thupi la munthu aliyense, munthu aliyense amadya 100 g ya mapuloteni awo;
- pamene mukudya kuchuluka kwa mapuloteni, izi zimaperekedwa;
- Odyetsa zakudya (aliwonse!) sangathe kulipira izi, chifukwa ngakhale mutadya mapaundi pang'ono a nyemba ndi mphodza, simukudya mapuloteni ambiri kuchokera ku khola la ng'ombe 200.
Pamaso pa kusokonezeka kwa osadya zakudya. Pa maulendo okhudzana ndi chakudya chamtunduwu, mabungwe a achinyamata omwe amapulumutsidwa mwadzidzidzi - ali ndi zaka 21, ali ndi zaka 28. Nchifukwa chiyani timakhulupirira muzolemba zina mu blog?