Kodi zakudya zamankhwala ndi ziti?
Dietology ndi sayansi yogwiritsidwa ntchito pa mfundo za zakudya zoyenera. Mawonetseredwe ake ogwiritsidwa ntchito ndi dietotulinaria, ndiko - kuphika molingana ndi zikhalidwe zamatenda. Kwenikweni, mfundo za ma dietrotiki zimagwiritsidwa ntchito kwa anthu omwe akuvutika kale ndi matenda (kuphatikizapo kunenepa kwambiri) kapena akuyesera kuchepetsa thupi. Koma tizilombo toyambitsa matenda ndi zakudya zoyenera ndizofanana ndipo palibe amene angatsutse kuti chakudya chathu cha tsiku ndi tsiku chiyenera kukhala cholondola, makamaka ngati kuchipatala chinthu chofunikira kwambiri ndi zakudya.
Hippocrates ilibe nthawi, ndi mankhwala a Chitchaina pa akavalo?
Ngakhale pansi pa Hippocrates ankakhulupirira kuti chifukwa cha matenda alionse ndi chisokonezo cha zakudya, ndipo njira ya chithandizo ndi kusankha zakudya zabwino pazigawo zosiyanasiyana za matendawa. M'kupita kwa nthaŵi, lingaliro la zamankhwala monga mankhwala ochiritsira lakhala likutha ndipo tsopano pakakhala chirichonse, timathawira ku pharmacy kuti tizilombo toyambitsa matenda . Inde, munthu yemwe amazoloŵera kuti asamalipire chifukwa cha chakudya, ndi kosavuta kutenga mankhwala ndi "kuchotsa" matendawa.
Komanso, lingaliro la chiwerewere cha Chitchaina silinatheke mpaka lero. Kuphunzitsa kumadalira kuti thupi liyenera kupereka chakudya choyenera, pamlingo woyenera. Zakudya zonse zimasankhidwa monga zinthu zisanu: madzi, moto, dziko lapansi, zitsulo, mphepo. Ndipo magulu awa amapangidwa molingana ndi katundu wa mankhwala: lokoma, wowawasa, wowawa, wotentha, ozizira. Mu zakudya za Chitchaina palibe chovulaza komanso chopanda pake, ndizofunikira kudziwa mtundu wa mankhwala ndizofunikira ku matenda ena, komanso zomwe zimayenera kupuma.
Zolakwitsa zamagetsi
Zakudya zamakono zamasiku ano zatsimikiziridwa kuti anthu ayenera kukonza zolakwika zingapo mu zakudya zawo ndipo motero kulemera kwawo ndi thanzi lawo lidzabwezeretsedwa. Tiyeni tisafanane kuti anthu nthawi zambiri alibe tsankho. Ambiri, asanayambike matenda, amakhala ndi chidwi ndi zakudya zowonjezera kuchepa. Ndipo pamalingaliro awa timatchula zakudya zonse zopweteka zomwe zimapezeka m'malo osiyanasiyana. Asayansi atsimikizira kuti zakudya zoterozo zimangopangitsa kuti thupi lichepe thupi, chifukwa chamoyo, kuopa mantha a njala, imalowa mu "chuma" momwemo, kuchepetsa kuchepetsa mphamvu zamagetsi. Izi zimabweretsa mfundo yakuti pamene tibwerera ku chizoloŵezi chogwiritsa ntchito makilogalamu, mafuta amalembedwa mofulumira - "m'malo." Musanyengedwe nokha ndi zotsatira zazing'ono. Muyenera kumvetsa kuti mukhoza kulemera kapena kuchotsa mafuta ochulukirapo, omwe ndi owopsa kwa ntchito yoyenera ya thupi, akhoza kukonzanso moyo wanu.
Choncho, tiyeni tiyende limodzi ndi inu pazokhazikitsidwa za sayansi, zomwe aliyense amamva, koma zotsatirazi zigwirizane ndi zotsatirazi:
- Kugwiritsa ntchito makilogalamu opitirira malipiro athu a tsiku ndi tsiku kumabweretsa kulemera kwambiri.
- Zakudya zozizira (shuga, uchi, confectionery, madzi a carbonate) zimasokoneza kupanga insulini, motero, njira yokonza mafuta imaphwanyidwa.
- Kugwiritsa ntchito kwambiri mafuta m'thupi (mafuta, zitsamba zamagetsi), komanso mafuta a nyama. Amayenera kutsogoleredwa ndi polyunsaturated (mafuta a masamba, nsomba zamtundu wa mafuta) ndi mafuta otchedwa monounsaturated (azitona, mafuta a mandimu).
- Kuphwanya ulamuliro wa tsikuli. Pali zosowa panthawi imodzimodzi, osakonza thupi "njala", kenako nkuthawa pamagulu akuluakulu. Musadye usiku ndipo onetsetsani kuti mudye chakudya cham'mawa ndi chinachake chofunda.
- Kuperewera kwa zowonjezera kumabweretsa chisokonezo cha m'matumbo peristalsis. Pamapeto pake, timalandira kudzimbidwa. Idya ndiwo zamasamba ndi zipatso zosapsa.
- Kugwirizana ndi kuchuluka kwa chakudya cha tsiku ndi tsiku: mafuta - 30%, chakudya - 50%, mapuloteni - 20%
Ngati mumatsatira malamulo a dietetics, ndiye kuti simudzasowa kudzipiritsa nokha ndi zakudya zamaganizo ndi zolimba. Inde, simungataye makilogalamu 20 pa sabata. Koma kodi zotsatirapo zazing'ono za thanzi lanu n'zofunika?