Tsopano, pamene kutaya thupi kumalota palibe kanthu ndipo panthawi yomweyi mwamsanga mukuwona zotsatira zowonekera, mitundu yonse ya zakudya zowonjezera kulemera kwake zimalengezedwa mwakhama. Ngati simukudziwa kale, zakudya zowonjezereka ndi zakudya zowonjezera zomwe siziri mankhwala ndipo zidalengedwa kuti zithane ndi vuto lililonse, pakali pano - ndi kulemera kwakukulu. Ogulitsa amalonjeza kuti kudzakhala kotheka kuti asasinthe kanthu pa zakudya zawo ndi moyo wawo, koma amangotenga mapiritsi amatsenga ndi kulemera kwa maso awo. Kodi n'zotheka kudalira malonjezano oterewa komanso ofunika kwambiri - Kodi zakudya zonsezi zimaphatikizapo chiyani komanso zakudya zamapiritsi zosungira thanzi?
Zakudya zonse zogwira mtima zowonjezera kulemera kwake zimagawidwa mu mitundu iwiri, yomwe tidzakambirana. Nutraceuticals sizolondola, koma sizowononga, koma mankhwalawa ndi gulu loopsa kwambiri la "zakudya zabwino kwambiri zowonjezera kulemera." Ndi ntchito yawo yomwe ili yoopsa kwambiri kwa thupi ndipo ikhoza kuwonetsa zotsatira zosiyana kwambiri. Zinthu izi ziyenera kulamulidwa ndi dokotala, koma iwo amene amafuna kutayika, nthawi zambiri amawatenga mosalekeza.
- Nutraceuticals . Awa ndiwo otchedwa diet modifiers. Momwe akugwiritsira ntchito, mungapeze mavitamini, amino acid, zinthu zosiyanasiyana. Izi zikutanthauza kuti maonekedwe awo si osiyana kwambiri ndi ma multivitamins komanso ma complexes kuti athetse chitetezo. Zotsatira za kuchepetsa thupi, amaganiza chifukwa cha kusintha kwa thanzi - koma ndi kupambana komweko komwe mungagule ndi ma vitamini.
- Zokonzanso zowonjezera chakudya (izi ndizonraceuticals). Izi - zomwe zimagwiritsidwa ntchito, zomwe nthawi zambiri zimagwirizanitsa zovuta zomwe zakhala zikugwiritsidwa ntchito kale ndipo zimathandizidwa kuti zikhale ndi mavitamini. Komabe, zakhala zikudziwika kale kuti palibe chabwino kwa thupi kusiyana ndi chakudya chachilengedwe, ndipo opanga "zowonjezera" zowonjezera zakudya zowonjezera kulemera zimaperekedwa kuti azizisiya kwathunthu. Zakudya zomwe sizinthu zachilengedwe ndizochepa kwambiri ndipo zimakhala zowonjezera, zomwe zimapangitsa kuti munthu asamamve bwino. Komabe, pitani ku pharmacy iliyonse kukagula padera phukusi la fiber ndi modzipatula - mavitamini adzakhala otsika mtengo, ndipo zotsatira zake ndizofanana. Kuwonjezera pamenepo, mapadi akhoza kuwonjezeredwa ku kefir ndipo sasiya zakudya zakuthupi, kupatsa nkhawa thupi.
- Anorectics (parapharmaceutics). Zomwe zimalepheretsa chilakolako chabwino. Zimaphatikizapo zinthu zomwe zimakhudza ubongo, zomwe zimapangitsa kuti atumize chizindikiro cha kukhutira. Mankhwalawa ndi oopsa chifukwa chakuti ana awo amatha kubweretsa zotsatira zosayembekezereka - chifukwa cha matenda ovutika ndi matenda. Kukonzekera (Lindax, Obstatus, Meridia, Reduxin) ndi okwera mtengo ndipo pali zotsutsana zambiri, ndipo ndizoopsa kwambiri ngati zitengedwa popanda kuyang'aniridwa ndi dokotala. Ndipo pali zotsatira zoyipa kuti nthawi yomweyo asiye kuchita malonda - ndiko kugona, ndi arrhythmia, ndi khunyu, ndi kuwonjezeka, ndi kuvutika maganizo.
- Oyeretsa (parapharmaceuticals). Izi zimaphatikizapo ma teas osiyanasiyana olemera, omwe sali oopsa ngati anorectics. Kawirikawiri amakhala ndi mchere ndipo amapereka mankhwala okhaokha, choleretic kapena laxative effect. Chifukwa chakuti iwo amachotsa mwadzidzidzi madzi m'thupi, pamodzi ndi madzi, zinthu zothandiza, mavitamini ndi zochitika zimatsuka, zomwe zingawononge thanzi lathunthu.
Kuwamwa nthawi zonse sikungakhale koyenera. - Mafuta a Mafuta . Iwo ali a mitundu iwiri: ena samalola thupi kuti lizikhomereza mafuta omwe amapezeka ndi chakudya, zomwe zingayambitse zotsatira zosadziŵika bwino (kuphatikizapo kuchepa kwachitsime). Gulu lachiwiri limagwiritsidwa ntchito moyenera - thermogenics ndi lipotropics. Gululi limapangitsa thupi kuwotcha mafuta osungidwa, komabe, osasewera masewera, sakhala otetezeka kuti agwiritse ntchito.
Kulemera kwa kuperewera kwa thupi kumayambitsa ngozi. Zimakhala zosavuta komanso zothandiza kwambiri kuti thupi lileke kususuka, kuchepetsa zakudya komanso kuchita masewera olimbitsa thupi.