Ambiri amakumbukira mapepala a mapira kuyambira ali mwana. Zimadziwika kuti ndi zothandiza komanso zowonjezera, osachepera oatmeal. Phala la mapira limagwiritsidwa ntchito ndi anthu omwe amafuna kulemera, ndipo ana amawagwiritsanso ntchito.
Koma ndikuyenera kuzindikira kuti chakudya chokoma kwambiri chimachokera ku mapira a mapira omwe ali ndi dzungu, zomwe sizikukayikitsa phindu, nthawi zina zimatha kuvulaza.
Ndi phindu lanji la millet lokhala ndi dzungu?
Kugwiritsa ntchito mapira a mapira ndi dzungu ndikuti ayenera kuikidwa mu zakudya za anthu omwe ali ndi thanzi labwino komanso thanzi labwino, komanso omwe ntchito yawo imakhudzidwa ndi kuumirira thupi kapena kuwonjezeka kwa maganizo. Chofunika kwambiri, mbale iyi ikulimbikitsidwa kwa ana, chifukwa imathandizira kukula ndi kukula kwake. Sizongopanda kanthu kuti phala yotereyi imaperekedwa pa kadzutsa kapena chamasana m'kalasi ndi sukulu.
Malinga ndi malingaliro a katswiri wa ziweto, tsiku ndi tsiku muyenera kudya gawo la mbale iyi kwa anthu omwe akufuna kutaya mapaundi owonjezera, monga mapira a mapira amaletsa mafuta. Kuonjezera apo, pine ili ndi mavitamini ambiri ndi ma microelements ofunika kuti ukhale wathanzi.
Ngati nthawi zonse mumadya phala yamagazi ndi mapira, ndiye kuti phindu lake silidzakayikira: mkhalidwe wa tsitsi ndi misomali idzasintha, ziphuphu za khungu zidzatha. Zonsezi zimapangitsa kuti vitamini B2, yomwe ili mu mankhwalawa. Ndipo vitamini B5, yomwe ili pamenepo, imathandizira kuonetsetsa kuti magazi akuyendera bwino.
Zothandiza mapira a mapira ndi dzungu
Komanso phulusa muli zitsulo , manganese ndi mkuwa, zomwe zimapangitsa kuti magazi azikhala bwino, kuwonjezeka kwa elasticity ndi elasticity ya khungu. Chomeracho chili ndi potaziyamu ndi magnesium, zomwe zimayendera mtima wamtima ndi kuimika ntchito ya minofu ya mtima.
Zowononga
Koma zotsutsana ndi mbale iyi, palibe iliyonse, koma musaiwale kuti kugwiritsira ntchito kwambiri ngakhale mankhwala othandiza kwambiri kumapangitsa thupi kukhala lovuta, zomwe zimapangitsa kuti zikhale zovuta kuti thupi lisamayesedwe. Komanso mosamala kuti muphatikizidwe ndi matendawa m'mimba mwa anthu omwe akudwala matenda a m'mimba mwa maonekedwe ovuta komanso nthawi zambiri, chifukwa ma mapira, omwe ali mbali ya phala, sakuvomerezeka ku matenda oterewa.