Kodi ginger ndi yothandiza bwanji?

Njira yotchuka kwambiri yogwiritsira ntchito ginger ndikuwonjezera chakudya monga zokometsera. Komabe, m'zaka zaposachedwapa, mobwerezabwereza kawirikawiri anayamba kulankhula za mizu imeneyi, monga mankhwala abwino. Ngakhale adokotala amadziwa kuti ginger ndi lothandiza kwa nthawi yaitali bwanji.

Muzu wa ginger watumizidwa kwa ife kuchokera kumayiko akumwera kwa Asia, kumadzulo kwa Africa ndi Australia. Zitha kupezeka m'masitolo ambiri. Ginger ground ndi gawo lofunika kwambiri la zokometsera zamakono komanso zakudya zina zochepa. Kuonjezera apo, opanga amapereka kugula muzu wa chomera ndi mawonekedwe ena: chophimba ndi chokoleti kapena shuga wothira, magawo a mizu, nthaka, yoponderezedwa, ngati mawonekedwe a kabotolo ka mowa.

Mu pharmacies, mutha kugula ginger pansi, yomwe cholinga chake ndi kuchiza ndi kugwiritsira ntchito panthawi ya zakudya. Zikhoza kuwonjezedwa ku tiyi komanso mbale zosiyanasiyana.

Ginger wothandiza bwanji?

Mwa nambala ndi mphamvu zothandiza katundu, ginger limaposa zitsamba zambiri ndi zokometsera.

Makhalidwe othandiza a ginger akuphatikizapo:

1. Amalimbitsa chitetezo cha thupi, chifukwa cha matenda omwe amatha nthawi yochepa.
2. Matenda a antibacterial a thandizo la ginger polimbana ndi matenda opangidwa ndi tizilombo toyambitsa matenda: chifuwa, matenda a m'mapapo, matenda a m'kamwa.
3. Matenda otsutsana ndi kutupa amathandiza kuthandizira matendawa ndikulimbikitsanso kuchira.
4. Amalimbikitsa mtima. Chifukwa cha potassium ndi magnesium, muzu wa ginger ndi mankhwala ofunika kwa anthu omwe ali ndi matenda a mtima. Ayenera kudya ginger tsiku lililonse ngati ma tiyi ndikuwonjezera chakudya chawo.
5. Zimathandizira mkhalidwe wa mitsempha ya mitsempha. Ginger imathandiza kuyeretsa makoma a mitsempha kuchokera ku kolesterolini, zomwe zimapangitsa kuti makoma akhale otanuka kwambiri, kumaonjezera awo operewera.
6. Zimaphatikizapo kapepala kakang'ono ka zakudya. Ginger kumathandiza kubwezeretsa matumbo a m'mimba, kutulutsa dysbiosis ndi kudzikuza.
7. Zimathetsa vutoli. Chida cha ginger chingathandize ndi toxicosis ya amayi apakati.
8. Kubwezeretsa chiwindi. Poyesera kumvetsetsa kuti ginger lofunika kwambiri ku chiwindi, asayansi akhala akuyesera kangapo. Zotsatira za kafukufukuyu zasonyeza kuti ginger ikhoza kuyambitsa kupanga mavitamini omwe amathandiza kuyeretsa chiwindi. Chifukwa cha ginger, n'zotheka kuchepetsa njira zowononga pachiwindi chifukwa chomwa mowa. Ngakhale kuti kafukufuku wokhudza nkhaniyi sadafike, asayansi atha kale kuti ginger ali ndi kuthekera kwakukulu kochiza ndi kupewa matenda a chiwindi.
9. Ginger wothandizira amadziwonetsanso okha m'munda wolimbana ndi kunenepa kwambiri . Ginger imathandiza njira zamagetsi m'thupi, zimapangitsa kuchotsedwa kwa poizoni ndi poizoni, zomwe zimathandiza kuchotsa ma kilogalamu oposa. Pachifukwa ichi, mukhoza kudya tiyi ya ginger ndikuwonjezera ginger pansi chakudya chanu.
10. Kulimbitsa thupi lathunthu, kumasula kutopa, yonjezerani ntchito. Zotsatira zabwino pa ziwalo za munthu ndi ziwalo za bungwe zimayambitsa kusintha kwabwino. Komabe, pozindikira izi, m'pofunika kudya ginger chakudya moyenera.

Kodi ndi chithandizo chotani kwa ginger kumtunda?

Muzu wa ginger umathandiza m'njira iliyonse. Komabe, ginger pansi ndi osavuta kugwiritsa ntchito. Ikhoza kusungidwa kwa nthawi yaitali mu mawonekedwe a nthaka ndipo siimasowa kukonzekera kokha musanagwiritse ntchito.

Anthu omwe amakayikira ngati ginger ndi othandiza, mungalimbikitse kumwa mowa wa tiyi kamodzi patsiku ndi muzu wa ginger. Mu masabata awiri mudzatha kuona kusintha kosalekeza kwa thanzi labwino.