Fitball ndi mpira wathanzi. Kupangidwa kwa madokotala a ku Switzerland kamodzi kamagwiritsidwanso ntchito muzipatala kuti abwezeretse odwala pambuyo pa ntchito, kuvulazidwa, kuphulika, komanso kuchipatala kwa akatswiri a maseĊµera. Patapita kanthawi, mpira wolimbitsa thupi unasamukira ku America, kumene unakhala fitball. America, monga mukudziwira, ndi dziko la mwayi - ndipo fitball ili ndi mwayi wokhala njira yodziwika bwino yokongola ndi thanzi la anthu mamiliyoni ambiri padziko lapansi.
Ubwino
Kuchita masewera olimbitsa thupi koyamba pa mpira wathanzi kumangophunzira momwe mungakhalire pa izo. Zikuwoneka ngati zopanda pake! Komabe, atayesa, ambiri amagwira pamitu yawo ndikudandaula kuti ndalamazo zogula. Fitbol ndipo amayesetsa kuthamangira pansi pa iwe, ndipo pamene iwe "umasungira" izo, ukhoza kuyamba kulumpha, kupukuta, kutambasula ndi "kugwedeza".
Pamene mutangokhala pazomwe mukuwerengazi, minofu yonse yomwe ikukhudzidwa kuti mukhale osamalitsa ndi yovuta. Ndipo iyi ndi nkhono yaing'ono yonse, minofu ya ntchafu, mabowo, makina osindikizira ndi kumbuyo. Ndizo, zambiri.
Thupi lathu liri ndi minofu yambiri, yomwe ili yosatheka kupopera ndi squats nthawi zonse, kuthamanga kapena kulumpha. Pofuna kulowerera kwambiri ku zigawo zing'onozing'ono za thupi lathu, kupanikizika kwa nthawi yaitali kumafunika. Choncho, muyenera kuphunzira momwe mungasunge malo okhala pa mpira kwa nthawi yaitali.
Chifukwa cha mpira wa masewera olimbitsa thupi, mumaphunzitsa mtima wanu wam'mimba, machitidwe odyetsera thupi, ziwalo za kupuma, kagayidwe ka shuga ndi chimbudzi. Pamene zikuwoneka kuti mukukhala pa fitball mosasunthika, ndithudi, pamakhala kuyendayenda kosasunthika, ndipo chifukwa cha kayendetsedwe kake kochepa, mulibe kanthu momwe mukukhalira motility m'matumbo.
Mpira wa mpira wautali umagwiritsidwa ntchito mwakhama pophunzitsa amayi apakati. Monga tanena kale, fitball imapangitsa minofu yaing'ono yamphongo, yomwe imapangitsa kuti mimba ikhale ndi nthawi yobereka, komanso kubwezeretsanso mwanayo atabadwa. Chifukwa cha fitball, sikuti mumangochita zinthu zosavuta komanso zolimbitsa thupi, komanso mumalimbikitsa njira yobwerera ku mitundu yakale.
Mpira wathanzi udzakuthandizani kuti mukhale ndi chikhalidwe chaufumu, pangani kacset musankhulire pafupi ndi msana. Kutenga kuchokera msana kumachotsedwa, mudzathetsa ululu, kutopa ndi kupotoza kwa wogwira ntchito ku ofesi.
Zochita
Ndipo tsopano tiphunzira! Onetsani ubwino wa mpira waukulu wa thupi lothandizira kuti mukhazikike m'chiuno ndi matako.
- Mphindi - miyendo yofanana, miyendo pamtunda wa pakhosi, kugwedezeka, kugwirana manja ndi mpira, kuwongolera miyendo yanu, kutambasula manja anu ndi mpira.
- Kodi squats ndi manja atambasula ndi mpira patsogolo.
- Mbalameyi imayendetsa miyendo yake, imatambasula manja ake ndi diagonally. Timagwira mbali zonse.
- Timapanga masewera - 2 ndi kukwera mmwamba mmwamba, 2 - kutsogolo, 4 - pamodzi.
- Akudutsa pambali ndi mpira uli m'manja. Timachita maulendo 8 mpaka 16.
- Bwezerani zomwe zilipo ndi masewera, kuwonjezera pamapeto otsetsereka.
- Timagwedeza, kuwongolera miyendo yathu, kukoka manja athu mmwamba, ndikukweza phazi lathu loyendayenda. Timachita maulendo 8 mpaka 16.
- Timabwereza masewerawa ndi masewera onse, malo otsetsereka ndi zochitika zam'mbuyomu.
- Timachita masewera achikale ndi mpira kutsogolo kwake.
- Timapanga masitepe ndi kusintha ndikusintha kanyumba kuchokera mbali imodzi kupita kumzake, ndiima pa phazi lililonse ndi squat pa bondo limodzi.
- Timachita zitsime zitatu pa bondo lililonse ma 4-8. Kenaka pitirizani chiwerengero cha akasupe mpaka kasanu ndi kawiri.
- Timatsitsa mpira pansi, tiike manja athu pamtunda, tambasula mwendo kupita mmwamba ku "swallow", kugugulira ndikukoka ku chifuwa.
- Tinakhazikitsa "swallow" ndipo timachita mwachidule, timakwera ndi mapazi athu.
- Ikani phazi pa mpira, musamangidwe ndipo musamapindire mwendo - 8 mpaka 16.
- Timaika masewera pa kutambasula kwa mwendo, manja akutambasula mmwamba.
- Timayika: Timagwedezeka, timanyamuka, timatenga dzanja ndikuchita "swallow". Kuchokera ku "swallow" kachiwiri timabwerera ku squat. Timabwereza maulendo 8 mpaka 16.
- Timayendetsa mpira pansi, ndikuwongolera ndikugwedeza mwendo.
- Timayendetsa mpira mbali ndi mbali, timapanga miyendo.
- Timatenga mpirawo ndikuyenda ndi kusintha, monga kuchita masewera olimbitsa thupi.
- Kenaka, timabwereza zonse kuyambira muyeso 11 mpaka yachiwiri, mwendo wopanda ntchito.