Machiritso a adyo adatchulidwanso ndi anthu akale, umboni wa izi unakhalapo pakalipano. Manyowa, omwe ali ndi kukoma kokoma ndi kununkhira, amagwiritsidwa ntchito ngati zokometsera, komanso ngati mankhwala a matenda osiyanasiyana. Masiku ano, ubwino wa zomera izi umatsimikiziridwa ndi asayansi omwe adapeza zomwe vitamini, mchere ndi zinthu zina zothandiza zili mu adyo.
Zosakaniza za adyo: mavitamini ndi zinthu zina
Mababu a adyo ali ndi vitamini C , B1, B2, B3, B6, B9, E, D ndi PP, koma nambala yawo si yaikulu kwambiri. Komabe, mu mphukira zazing'ono ndi masamba a adyo, mavitamini, makamaka C, ndi apamwamba kwambiri, komanso pali vitamini A, yomwe ilibe mababu.
- Mavitamini a gulu la B , omwe amapezeka mu adyo, amathandiza kuchepetsa thupi, ntchito ya m'mimba, kuyang'anira endocrine ndi machitidwe amanjenje, kutenga nawo mbali m'magazi ndi mawonekedwe atsopano, ndipo amakhala ndi phindu pa khungu ndi tsitsi. Vitamini B9 - folic acid - ndizofunikira kwa amayi omwe ali ndi pakati kuti azikhala ndi ubereki wabwino komanso kulimbitsa thupi.
- Vitamini C , yomwe ili gawo la adyo, imalimbitsa chitetezo cha thupi ndikuthandizira kuti imveke.
- Vitamini E ndi yabwino kwambiri antioxidant, imapangitsa kupuma kwa ma selo ndikuteteza mawonekedwe a magazi.
- Vitamini D imapereka mchere wambiri, imathandiza kuti mafupa akule bwino, amathandiza kuti calcium iyamwe.
- Vitamini A imathandiza kupewa matenda a khansa komanso imateteza maselo kuzinthu zamagulu, zomwe zimathandiza kuti achinyamata asungidwe.
- Vitamini PP imagwira nawo ntchito zamagetsi zamapuloteni ndi mafuta, imalimbitsa mitsempha ya magazi, imayambitsa ntchito ya m'matumbo, m'mimba ndi mtima.
Kukoma kwapadera ndi kununkhira kwa adyo ndi chifukwa cha kukhalapo kwa mankhwala osakaniza omwe ali ndi sulufule mmenemo. Mitundu iyi imapatsa chomera cholimba kwambiri cha antibacterial properties. Pafupifupi, adyo ali ndi zinthu zambiri, kuphatikizapo potaziyamu, phosphorous , magnesium, ayodini,
Ndingagwiritse ntchito bwanji adyo?
M'chaka cha adyo, chifukwa cha mavitamini omwe ali mmenemo, zimathandiza kulimbana ndi vitamini, zomwe zimalimbitsa chitetezo cha mthupi. Ngati muwonjezera mapulogalamu a adyo ku zakudya zakuda ndi zonenepa, zidzakuthandizani kupeĊµa mavitamini m'mimba. Amene amadwala ndi kuvomerezedwa, madokotala amalimbikitsa 3-4 cloves wa adyo tsiku lililonse. Pofuna kupewa thrombosis, kuchepetsa kuthamanga kwa magazi, kulimbitsa mitsempha ya magazi, kuchotsa cholesterol choipa, madokotala amalimbikitsanso kudya adyo tsiku ndi tsiku. Madzi a garlic amagwiritsidwa ntchito pa matenda a khungu, matenda a fungal, kulumidwa ndi tizilombo ndi mavuto ena a khungu.