Chimandarini - zipatso zabwino kwambiri za zipatso za citrus ndi zipatso zomwe zimakondedwa ndi ambiri, zomwe zili ndi mavitamini apamwamba komanso fructose. N'zosadabwitsa kuti atsikana ambiri omwe amatsatira chiwerengero chawo amakhala ndi chidwi ndi funso lakuti ngati n'zotheka kudya mandarins pa zakudya. Mosakayikira mungathe kuyankha kuti mandarins ali ndi zakudya, chinthu chachikulu ndi kudziwa malamulo ochepa ndikuwatsata.
Mbali za zakudya za Chimandarini
Mankhwala a mandarin pamene kutaya thupi kumagwirira ntchito pokhapokha ngati akuchita masewera olimbitsa thupi. Pambuyo pochita masewera olimbitsa thupi, pilates kapena yoga, minofu imabweretsedwa bwino ngati pali carotene ndi vitamini C wambiri m'thupi, zomwe zili ndi mandarins. Choncho, mutatha kugwira ntchito mwakhama, mukhoza kukhala ndi zipatso zambiri.
Pamene kutaya thupi, sikokwanira kudya mandarins okha. Chifukwa cha ndondomeko yapamwamba ya glycemic, tangerines imathyoka mwamsanga mu thupi, ndipo chotero ikhoza kuyambitsa njala. Choncho, chakudya cha Chimandarini chiyenera kuchepetsedwa ndi mapuloteni monga:
- nyama yowonda;
- nsomba zonenepa;
- Zakudya zopangira mkaka - kefir ndi kanyumba tchizi.
Pamene kutaya thupi, tangerines ndi othandiza kokha ngati sakuzunzidwa. Kudya kilogalamu ya Chimandarini patsiku kungayambitse zovuta, koma osati kutentha mafuta mofulumira. Mukakhala pa chakudya, mutha kudya magalamu 400-500 a Chimandarini tsiku, ndiye zotsatira zake zidzakhala zabwino.
Onetsetsani kuti muzidya zakudya zoyenera : mandarini sichidzaperekanso zotsatira mu zakudya, ngati pali iwo okha komanso mapuloteni okha. Zowonjezereka, mapaundi angapo owonjezera, ndithudi, inu mukhoza kuchotsa, koma kwa kanthawi kochepa. Chinthuchi n'chakuti nthawi yamasiku asanu ndi awiri ya Chimandarini sichidzazaza thupi ndi mchere, chifukwa cha kuchepa kwa demo, ndipo mapaundi angapo amapita nawo. Zotsatira zimatha masiku osapitirira 15.
Ndi zakudya zonse zofunikira zowonongeka, ndi zolakwika kuzilingalira ngati mankhwala opsa mafuta kudya mkate woyera, chakudya chamzitini, chakudya chimayang'ana ndikuyembekeza kuti sichidzawonetseredwa. Ndikofunika kuti mutenge mozama nkhaniyi
Chinthu chinanso chofunika kwambiri chodyera zakudya zamagetsi pa zakudya ndi kukoma kwawo. Tsopano okonda zokoma ndi ufa akhoza kutenga malo owopsa pa zakudya za maswiti ndi makeke kwa zingapo zingapo zothandiza mandarins. Kuimbidwa kokoma ndi zabwino popanda kuvulaza thupi kumatsimikiziridwa!
Ngakhale zakudya zonse za ku Mandarin, kumbukirani: ngati muli ndi shuga, matenda odwala matenda a shuga kapena chifuwa cha zipatso za citrus, musayang'ane thupi lanu kuti likhale lolimba, ndibwino kuti musayambe kugwiritsa ntchito zipatso zimenezi nthawi yomweyo.