Anthu omwe anali ndi mwayi wochuluka kuti abadwire panthawi yopereŵera zaka amadziwa zomwe tangerines ali. Ili ndilo tchuthi, Chaka Chatsopano, ndi fungo la zipatso za citrus zikugwirizananso ndi mphatso za Khirisimasi. Chifukwa chake ndi kuti mu gulu, kapena muzipangizo zapadera za mafuta, koma mandarins zingakuthandizeni kuthana ndi vutoli ndi kupsinjika maganizo . Ngakhalenso chifukwa ichi chiripo nthawi yodetsa nkhawa.
Ndibwino kuti mukuwerenga
Popeza zamkati sizinthu zokhazokha zomwe zimathandiza m'ma mandarins, tidzakambirana mosiyana ndi maonekedwe a thupi ndi peel. Chida cha mandarin chili ndi:
- shuga - pafupifupi 50%;
- citric acid;
- mavitamini a gulu B, PP, K, E, C, D;
- glycosides;
- mafuta ofunikira;
- salt ya calcium, iron, phosphorous, magnesium, potaziyamu.
Kuyika kwa peel ya mandarin:
- beta-carotene - provitamin A;
- vitamini C;
- vitamini P;
- malonda;
- alpha-limonene, aldehydes, citral, methyl ether.
Funsani mwana wanu ngati mandarins ali othandiza, ndipo iye, pokumbukira kukoma kokondeka kwazitsulo zomwe amakonda, adzakutumizirani msitolo. Ndi kwa ana kuti mandarins amatha kukhala othandiza makamaka panthawi ya chimfine ndi chimfine, nthawi zambiri ana amakana kutenga mankhwala osapsa. Zoonadi, simungathe kuyika msuzi pamapazi anu, koma kuti mupereke mwana wanu barter - piritsi imodzi ya 1 tangerine ndi yothandiza kwambiri. Kuwonjezera apo, mandarinine imathandiza kuchepetsa kutentha kwa thupi, kulimbikitsa chitetezo chamthupi, komanso kuchepetsa kutsokomola.
Zotsutsa-mucosal zotsatira za mandarins zimachokera ku phenolic amino acid, zomwe zimapindulitsa pa bronchi, chabwino, ndi ascorbic acid ndi odziwika bwino ku ARI.
Mandarins ndi othandiza pa dongosolo la mtima. Kuti zikhale zomveka bwino, magawo amenewa ali ndi magawano pakati pa mafilimu oyera, omwe timalola kuchoka. Manda oyera awa ali ndi glycosides - amaletsa kutsegula kwa mafuta m'thupi mwa makoma.
Mandarin ndi zabwino komanso zoipa
Koma kuwonjezera pa phindu la tangerines, pali vuto lina. Popeza zipatsozi ndizokoma kwambiri, zimakhala zovuta kwa ife, makamaka kwa ana, kuti tiyimire zipatso zingapo.
Ndiponso, zolemba zotsutsana zimaphimba zonse zopindulitsa za mandarins komanso matenda a m'mimba. Mankhwala a mandarin sangathe kudyedwa ndi omwe akudwala acidity, kuphatikizapo zilonda, gastritis, matenda opweteka.
Mankhwala a mandarin akhoza kuvulaza impso - ndi zofooka za ntchito zodabwitsa, chiwindi, ndiphritis, komanso cholecystitis kuchokera ku mandarins ziyenera kutayidwa.