Zakudya "Zisanu ndi Ziwiri"

Dzina la mono-kitimuyi linawonekera pa masewerawa, omwe adapereka kwa makasitomala ake Anna Johansson. Akazi amayenera kupanga maluwa, momwe padzakhala phalala zisanu ndi ziwiri, zomwe zilizonse ziyenera kuthyoledwa tsiku lililonse. 7 zipilala zinali zofanana ndi nthawi ya chakudya, kutanthauza, sabata. Masewera oterewa ndi othandiza kwambiri omwe amakulolani kuti muwone zotsatira zake tsiku ndi tsiku, kuti muthetse phokosolo, kutanthauza kuti chinthu chimodzi chokha chochepetsera thupi chimapangidwa. Petal iliyonse iyenera kusayina malinga ndi masiku a sabata. Kuzipanga izo kukhala zochititsa chidwi kwambiri ndi zokongola, kuzidula pamapepala achikuda kapena kukongoletsa ku kukoma kwanu.

Muzilamulira zakudya "Zisanu ndi ziwiri"

Chakudya chachikulu cha chakudya chimenechi ndi chakuti chakudya chanu chidzasintha tsiku ndi tsiku, zomwe zikutanthauza kuti masewera oterewa sangakhale osasamala komanso mwayi wotsuka ndi wochepa.

1. M'malo, musasinthe nthawi, chifukwa simungathe kukwaniritsa zotsatira.
2. Ndikofunika kusiya shuga ndi khofi kwa nthawi yonseyi.
3. Mukhoza kubwereza maulendo angapo mlungu uliwonse wa zakudya.
4. Tanthauzo la zakudya - mumatha kudya zakudya zamapuloteni komanso zamagulu, chifukwa cha izi mutha kutaya mapaundi ena, koma musadzivulaze.
5. Tsiku lililonse mukhoza kutaya makilogalamu 1 olemera kwambiri.
6. Zambiri tsiku lililonse zogulitsa siziyenera kukhala zoposa 1,5 kg.

Zakudya zodyera "Zisanu ndi ziwiri" ndizo zotsatirazi:

1. Tsiku la nambala 1 ndi nsomba. Pa tsiku lino mukhoza kudya nsomba zamtundu uliwonse, ingoziphiketsa bwino, mwachitsanzo, kuziika, kuziphika kapena kuziphika. Idyani kwambiri kuti simukumva njala.
2. Tsiku lachiwiri - masamba. Tsopano, usana wonse, idyani ndiwo zamasamba, zomwe simungadye mwatsopano, komanso zophika, zophika ndi zophika. Komanso, mukhoza kukonzekera timadziti kuchokera kwa iwo.
3. Tsiku lachitatu - nkhuku. Idyani monga momwe mukufunira nkhuku mwanjira iliyonse, musanaphike kuphika peel.
4. Tsiku lachinayi - mbeu. Pa tsiku lino mukhoza kudya tirigu aliyense, komanso kumera mbewu, mbewu, nthambi ndi tirigu, komanso mikate ya tirigu imaloledwa.
5. Nambala yachisanu 5 - kutayika. Idyani kanyumba kakang'ono ka mafuta, komwe mungamwe ndi mkaka kapena tiyi popanda shuga.
6. Tsiku la nambala 6 - chipatso. Idyani zipatso zomwe mukufuna, pambali, mukhoza kuphika, mwachitsanzo, kuphika pogwiritsa ntchito sinamoni ndi vanila. Mukhoza kumwa tiyi wamchere.
7. Tsiku la nambala 7 - kumasula. Tsiku lowonjezera ili kuti mulumikize zotsatira. Poyamba, tsiku lino silinagwiritsidwe ntchito, ndipo chakudyacho chinali ndi masiku 6. Zaletsedwa kudya, mukhoza kumwa madzi osaphatikizidwa okha.

Maphikidwe ophweka a "7 pamakhala" chakudya amachititsa kuti apeze mosavuta komanso ophweka. Chifukwa cha ichi simungathe kuperewera mapaundi owonjezera, komanso kusintha thupi lanu.

Kuipa kwa "7 pamakhala" zakudya

1. Kubwerera ku zakudya zachilendo ndi zovuta, makamaka ndi kubwereza kangapo zakudya.
2. Sikoyenera kuti tigwiritse ntchito chakudya ichi kwa amayi apakati ndi anthu omwe ali ndi vuto la m'mimba.
3. Kutaya nthawi yaitali kuchokera ku zakudya zina kumakhudza kwambiri maganizo awo m'mimba, basi amatha kuimitsa. Ndipo izi zingayambitse mavuto aakulu ndi chimbudzi.

Musanayambe kudya zakudya zilizonse zimapita kwa dokotala, chifukwa ndi katswiri yemwe angakuuzeni zomwe muyenera kuyembekezera njira yochepetsera, komanso momwe izi zidzakhudzire thanzi lanu. Ambiri opatsa thanzi samalimbikitsa kugwiritsa ntchito mono-chakudya chotero, chifukwa zimakhudza thupi la munthu, ndipo zotsatira zake sizichedwa kwa nthawi yayitali.