Kuyambira tili mwana, tinaganiza kuti mandimu ili ndi mavitamini ambiri omwe amathandiza kuti aziwoneka okongola. Zikachitika, tinali kutaya khungu lake nthawi zonse. Komanso, posakhalitsa zinawonekeratu kuti chipatso chomwecho mungapindule kwambiri. Kotero, sikuti ndi mandimu chabe, koma ndichisanu, chomwe chimapindula kwambiri, komanso chomwe chikuvulaza, izi sizingakhale zokambirana.
Kodi ndi mandimu otani kwambiri?
Ndi chithandizo chake, poizoni amatulutsidwa, ndipo ukalamba umachepetsanso, chifukwa cha mankhwala ophera tizilombo a mandimu. Chokondweretsa kwambiri ndi chakuti pakhungu la citrus iyi yomwe ili ndi mavitamini asanu ndi awiri kuposa chipatso chomwecho.
Kuwonjezera pamenepo, ndi imodzi mwa mapu olemera kwambiri a vitamini C , komanso potaziyamu, magnesium ndi calcium. Amalimbitsa chitetezo cha mthupi, ndikuwongolera njira zamagetsi. Ndi chithandizo chake, magazi ndi mitsempha ya magazi zimayeretsedwa.
Chochititsa chidwi kwambiri ndi chakuti ichi ndi chimodzi mwa zinthu zachilengedwe zomwe zimamenyana bwino ndi khansa. Ndipo izi sizongopeka chabe, koma zatsimikiziridwa ndi zaka 20 zofufuza zafukufuku.
Kugwiritsiridwa ntchito ndi mandimu yofiira ndi kuti zonsezi zimayenera kuwonjezeka ndikupeza chipatso cha moyo wautali, chomwe mungathe kugonjetsa matenda aliwonse.
Zoipa za citrus zamchere
Anthu omwe akudwala acidity, mandimu, ngakhale mawonekedwe a chisanu amatsutsana. Kuonjezera apo, zidzawongoleranso anthu omwe akuyesera kuchiza matenda a m'mimba, gastritis , komanso zilonda zakumimba.
Kuonjezerapo, mandimu mwanjira iliyonse sayenera kunyamulidwa ndi matenda a hypertensives ndi omwe akuvutika ndi chifuwa chachikulu. Ndikofunika kukumbukira kuti kumwa mobwerezabwereza zipatso kumabweretsa kupweteketsa mtima, ndipo ngati uli ndi pakhosi ndi mphuno, ndiye kuti mandimu yachisanu idzapangitsa kuti phokoso likhale lokha.