Anthu ambiri amakhala ndi nkhawa nthawi zonse, zifukwa zomwe sakudziwa, ndipo amakhulupirira kuti izi ndizo chifukwa cha kupsinjika kuntchito, kugona koipa kapena moyo wosasangalatsa. Ndipotu, mizu ya vuto ingakhale yakuya kwambiri.
Zomveka za ndemanga
Nkhawa ndi malo apadera omwe munthu amavutika maganizo, osati okhudzana ndi zochitika zinazake, koma ndi zinazake zowonongeka. Kawirikawiri, nkhawa imakhala ndi vuto la kugona, mavuto omwe amachititsa chidwi, kutopa, kutaya mtima, kusachita zinthu.
Malingaliro a thupi, nkhawa imadziwika ngati kupweteka kwa mtima, kuthamanga mofulumira popanda zifukwa zapadera, kusuntha, kupweteka mutu kapena chizungulire, kutukuta kwambiri, matenda opuma, ndi matenda a m'mimba.
Chizindikiro chachikulu ndikumverera kuti pali vuto lina lomwe simungathe kusiyanitsa ndikuliwonetsera.
Zifukwa za nkhawa
Ndikofunika kumvetsetsa kuti chinthu chimodzi ndicho nkhawa ndi mantha, zomwe zimayambitsa zomwe mumadziwa, komanso zina - ngati zonsezi zikukuchitikirani pazifukwa zosadziŵika bwino, pamene zochitika zakunja sizikutsogolera. Chodabwitsa ichi chimatchedwa "matenda osokoneza bongo", ndipo amakhulupirira kuti amavutika pafupifupi anthu 10 peresenti.
Kawirikawiri, vutoli limaphatikizidwa ndi mavuto osokoneza bongo - maganizo ofanana, zilakolako, maganizo omwe nthawi zonse amawopsya.
Ngati izi ziri - ndipo ndizo zimayambitsa nkhawa yanu, mudzazindikira kuti nthawi ndi nthawi mumagwidwa ndi nkhawa ndi mantha , ndipo nthawi iliyonse - popanda chifukwa. Izi nthawi zambiri zimaphatikizidwa ndi phobias zosiyanasiyana, kotero kuti mutakhazikitsa chithandizo choyambirira, muyenera kumangoyamba kulembetsa ndi katswiri wa zamaganizo omwe angapeze njira yothetsera vutoli.