Kokonati - phindu ndi kuvulaza

Pali zakudya zambiri zomwe zimagwiritsidwa ntchito mowa zakudya zamakono, koma pokhapokha. Izi zikuphatikizapo kokonati, ubwino ndi zovulaza zomwe zimakhalabe zotsutsana ndi maphunziro ambiri. Mphamvu yamagetsi ndi 364 kcal pa 100 g.

Kupindula kapena kuvulazidwa ndi kokonati kuti mutaya thupi

Ngakhale kuti muli ndi kalori yochuluka, imaloledwa kubweretsa mankhwalawo pang'onopang'ono mu zakudya zanu panthawi ya zakudya.

1. Kutayika kwa mapaundi owonjezera ndi chifukwa cha kukhalapo kwa mafuta a mafuta, omwe amachititsa mafuta kutentha.
2. Kugwiritsiridwa ntchito kwa kokonati kulemera kwake kumakhalanso kovuta kumangidwa kwa zamkati, zomwe zimayambira. Mukasaka m'kamwa pakamwa pamatope amamasulidwa, zomwe zimayambitsa chimbudzi cha shuga. Panthawi imeneyi, madzi ambiri amtundu amamasulidwa, omwe amachepetsa nthawi ya chimbudzi cha chakudya. Kuonjezera apo, mafinya amathandizira kuyeretsa matumbo kuchokera ku slags ndi zinthu zina zotaya, ndipo zimadzaza m'mimba ndikuchepetsanso kumverera kwa njala kwa nthawi yaitali.
3. Chifukwa cha kuchuluka kwa mavitamini a B ndi ascorbic asidi, kuchepa kwa thupi kumathandiza kuti chitetezo chitetezeke.
4. Mafuta a kokonati mafuta akuphatikizapo kuchuluka kwa lauric asidi - amphamvu antioxidant, zomwe zimathandiza kulimbana kwambiri kulemera.

Ambiri safuna kumva nthenda ya mtedza ndikupangira kokonati yowuma, ubwino ndi zovulaza zomwe sizikhala zosasinthika, koma zokhazokha zokhudzana ndi zoterezi zimawonjezera pafupifupi 2.

Kuwonjezera pa mkaka wa kokonati, umapangitsa kuti thupi likhale lopanda mphamvu komanso limapangitsa kuti chimbudzi chikhale bwino. Zomwe zili m'gulu la zakumwa ndizo mavitamini ndi minerals ambiri, zomwe zimakhudza kwambiri ntchito ya thupi lonse.

Kokonati sungabweretse phindu chabe, koma kuvulaza thupi, koma izi n'zotheka kokha ngati zowonongeka mochulukira, komanso pokhala opanda tsankho.

Coconut Diet

Njira yolemetsa imeneyi imayikidwa masiku 4. Panthawiyi, malingana ndi kulemera kwanu koyamba, mukhoza kutaya 3 mpaka 6 kg. Menyu ndi osavuta.

Tsiku loyamba:

• kadzutsa: 2 tbsp. supuni ya supuni yophika yofiira ndi pambuyo pa mphindi 10. kokonati ya theka;
• Chakudya chamasana: 100 g ya tchire ta mafuta ochepa ndi tiyi wobiriwira;
• Chakudya: theka la mpunga ndipo pambuyo pa mphindi 10. wa hafu ya hafu.

Tsiku lachiwiri:

• kadzutsa: 2 tbsp. supuni ya mpunga wophika wofiira, pambuyo pa mphindi 10. polokokosa ndi tiyi;
• Chakudya chamasana: 150 g wa tchire ta mafuta ochepa;
• chakudya chamadzulo: 2 tbsp. supuni za mpunga, pakatha mphindi 10. polokokosa ndi tiyi.

Tsiku lachitatu:

• kadzutsa: 3 tbsp. supuni ya supuni yophika yofiira ndi pambuyo pa mphindi 10. kokonati ya theka;
• Chakudya chamasana: 2 makapu a tiyi wobiriwira;
• chakudya chamadzulo: 2 tbsp. supuni za mpunga, pakatha mphindi 10. polokokosa ndi magalamu 40 a kanyumba kakang'ono ka mafuta.

Tsiku lachinayi:

• kadzutsa: 2 tbsp. supuni ya supuni yophika yofiira ndi pambuyo pa mphindi 10. kokonati ya theka;
• Chakudya chamadzulo: kokonati theka;
• Chakudya: 100 g ya kanyumba kakang'ono ka mafuta.