Mafuta okoma, omwe ali ndi sorelo, amawapangitsa kukhala ofunika kwambiri popanga mbale zosiyanasiyana zosangalatsa ndi zosiyanasiyana. Lero tikukuuzani zomwe mungathe kuphika ku sorelo ndikupereka maphikidwe angapo ndi kutenga nawo gawo.
Kodi mungapange bwanji supu kuchokera ku sorelo ndi dzira?
Zosakaniza:
- Nthiti za nkhumba kapena ng'ombe - 720 g;
- sorelo watsopano - 225 g;
- mbatata - 260 g;
- kaloti - 135 g;
- anyezi - 135 g;
- madzi oyera - 2,4 l;
- mpendadzuwa woyengedwa kapena mafuta - 40 ml;
- tsabola onunkhira - nandolo 4;
- masamba a laurel - zidutswa ziwiri;
- mchere wa iodi ndi zitsamba zatsopano;
- kirimu wowawasa;
- mazira - ma PC 3.
Kukonzekera
Poyamba, timayika nyama kuti iwira. Nkhumba kapena nthiti za ng'ombe zimatsukidwa, kudulidwa m'magawo ndi kuziviika m'madzi otentha otentha. Lembani zomwe zili mu poto zithupiranso, kuchotsa chithovu, kenaka pewani poto pansi pa poto, pezani chidebe ndi chivindikiro ndikuphika zomwe zilipo kwa ola limodzi ndi theka.
Tsopano timatsuka mbatata, kudula ndiwo zamasamba n'kuzipaka mu msuzi mpaka nyama. Timaonjezeranso mchere, peppercorns ndi masamba a laurel. Mutentha, kuphika mbaleyo kwa mphindi khumi. Panthawiyi timaphika mowa kwambiri ndikuyeretsa mazira, komanso kudula anyezi mu poto yowonongeka ndi mafuta odzozedwa, anyezi odulidwa ndi karoti. Sorrel imatsukidwa bwino komanso yaying'ono.
Timayika zophika ndi zamasamba kupita ku mbatata ndi nyama, yesani chakudya kuti mulawe ndipo, ngati n'koyenera, podsalivaem ndi tsabola. Pambuyo pa mphindi zingapo, timachotsa chotengera kuchokera ku mbale ndikupereka maminiti khumi kuti tibwerere.
Pamene mutumikira, tsanulirani msuzi ndi sorelo mu mbale, mumodzi mwa iwo timika nthiti imodzi, theka la dzira yophika ndi supuni ya kirimu wowawasa. Timathandizanso chakudyacho ndi zitsamba zatsopano.
Kodi kuphika pie ndi sorelo?
Zosakaniza:
- sorelo watsopano - 220 g;
- mazira atsopano - ma PC 3;
- shuga - 220 g;
- ufa unasulidwa - 170 g;
- kogogoda - 20 ml;
- ufa shuga - kulawa.
Kukonzekera
Kukonza pie wotere ndi mofulumira kwambiri, ndipo zotsatira zake ndi zodabwitsa. Sorrel anatsuka bwino, zouma pa thaulo ndi kudula muzidutswa tating'ono ting'ono, tisanayambe, kuchotsa masamba osayambira.
Mazira amatengedwera ku mphuno wandiweyani wokhala ndi chosakaniza, kutsanulira shuga mu njira ndikukwaniritsa mapulitsi ake onse. Tsopano tikusakanikirana mu dzira lokoma msuzi wofiira wochuluka ndi kogogo.
Sorelo yokonzekera timayika pansi pa chophimba chophika kuti tiphike ndipo timadzaza masamba ndi mtanda. Zimangokhala ndikudikirira kukonza pie mu uvuni wotentha kufika madigiri 185 ndi kuzirala kwake. Pogwiritsa ntchito nkhungu ndi masentimita 26, zimatenga mphindi makumi atatu kuphika. Musanayambe kutumikira, mutembenuzireni mankhwalawo kuchokera ku nkhungu kupita ku mbale ndikuikani ndi shuga ufa.
Kodi kuphika ozizira ku sorrel?
Zosakaniza:
- madzi otentha chilled - 2.4 malita;
- sorelo watsopano - 295 g;
- nkhaka yatsopano - 295 g;
- kirimu wowawasa - 210 g;
- mazira - zidutswa zitatu;
- radish - 95 g;
- anyezi wobiriwira - 3-4 zimayambira;
- katsabola mwatsopano - gulu laling'ono;
- citric asidi (zosankha) - kulawa;
- mchere - kulawa.
Kukonzekera
Kuchokera mu sorelo watsopano, mukhoza kuphika calorie yochepa, ozizira kwambiri komanso ozizira kwambiri. Kuti muchite izi, muyenera kuwiritsa mwamphamvu, kutsuka ndi kudula ana ang'onoang'ono a nkhuku ndikukonzekera bwino masamba ndi masamba. Pochita izi, sorelo imatsukidwa ndikudulidwa mzidutswa tating'ono ting'ono, tisanachotsepo masambawo. Anyezi anyezi ndi mapiritsi a katsabola amatsukidwa ndikudulidwa mzidutswa ting'onoting'ono. Shinkuem amatsukanso nkhaka ndi radish. Timagwirizanitsa zitsulo zonse mu phula, nyengo ndi kirimu wowawasa, kuwonjezera madzi, kubweretsa chakudya kuti mulawe ndi mchere ndipo ngati n'koyenera kuwonjezera pang'ono kulawa ndi citric acid.