Lemon ndi chinthu chokondweretsa kwambiri cha Indian, chimene, ife tikuganiza, ife tonse timadziwa bwino kwambiri. Koma mandimu akadali ndi chinthu chodabwitsa munthu wamakono.
Zoonadi, mandimu ayenera kudyedwa m'nyengo yozizira - chimfine, chimfine, zilonda zamphuno, mphuno ndi kutentha, moyo wathanzi womwewo umakonzeratu zomwe mandimu amapindulitsa. Woimira citrusyu adakonzedwa mu ubongo wathu, monga mankhwala a matenda opuma ndi wothandizira beriberi. Koma izi sizing'ono, poyerekeza ndi zomwe zingakhale zothandiza mandimu kwa thupi!
Vitamini akupanga ndi ntchito
Tiyeni tiyambe ndi vitamini C - 100 g ya mandimu ali ndi 40 mg wa ascorbic acid. Ichi ndi mankhwala omwe amateteza thupi kuchoka ku ukalamba, zomwe, mwa chilankhulo chowonjezera, zimateteza kusagwiritsidwa ntchito kwaufulu mkati mwathu. Komanso vitamini C ndizothandiza kupewa zotsatira za ma radiation.
Inde, 40 mg ya asidi ascorbic sitingadabwe. Izi ndi 33 peresenti yokha ya tsiku ndi tsiku, koma kukongola kwa mandimu sikuli mu izi. Mu mandimu ya mandimu, vitamini C yowonongeka kwambiri, imatha kusungidwa ngakhale nthawi yosungirako - mandimu amakhalabe othandizira onse m'nyengo yozizira komanso m'chilimwe. Kuonjezera apo, kudyetsa mandimu "ascorbic", mumadziteteza ku makwinya, kolera ndi typhoid - ziribe kanthu kuti zovuta zoterezi ziwoneke bwanji, koma ziri choncho.
Chinthu chofunika kwambiri mu mandimu ndi potaziyamu. Lemu ili ndi 163 mg ya potaziyamu pa 100 g. Potassium ndi ofunika kwambiri kwa dongosolo la mtima ndi impso. Pomwe pali potaziyamu wambiri, minofu ya mtima ili ndi ubwino wokhala ndi mitsempha ya mitsempha, kotero kuti mandimu ikhoza kutchedwa kupewa matenda a mtima ndi kupwetekedwa. Ndipo impso, tikudziwa kuti potaziyamu imayambitsa kuchotsa madzi, ngati ndi ochepa kwambiri, kutupa kumayamba, komwe sikungowononga kokha mwa zizindikiro zakunja.
Ndimu, ngakhale wowawasa kulawa, koma amamangirira malo athu amkati. Ndipo izi sizikutanthauza kungokhala chimbudzi, komanso kupewa kansalu. Kwenikweni, ngati mandimu pachiwindi n'kothandiza, n'zosatheka ngakhale kukayika nkomwe - chiwindi chiyenera kuyeretsedwa, pambuyo pake nthawi zonse sichidodometsa kuchotsa zinthu zowopsa kuchokera ku thupi lathu. Ndipo njira yabwino kwambiri yowononga chiwindi kusiyana ndi mandimu ndi yovuta kupeza.
Komanso, mandimu imakhala ndi mavitamini a gulu la B (ndipo izi zidzakupulumutsani kuntchito, normalizes dongosolo la manjenje, limathandiza kuti musagona tulo) ndi vitamini A (imathandiza khungu ndi maso).
Kodi ndi mandimu othandizira kutaya thupi?
Mwinamwake mwamva kuti madzi okhala ndi mandimu amathandiza kuchepetsa thupi, ngakhale ngakhale mafuta enieni akuyaka. Inde, pali mandimu ambiri othandizira kuchepa thupi, koma simukufunikira kuika zipatsozi pamagulu apadera - mandimu sangakhoze kutenga, ndikukuthandizani kulemera kolemera.
Madzi a mandimu ndi othandiza, koposa zonse, chifukwa chakuti zakudya zotere ndi zakumwazi zimakuphunzitsani kumwa. Ndiko kulondola - anthu ambiri amadula chakudya chawo mpaka kumapeto, koma amaiwala kuti sangathe kulemera thupi popanda madzi.
Kwenikweni, madzi pamodzi ndi mankhwala a mandimu amawononga thupi - mafuta omwe amagawanika pogwiritsa ntchito maphunziro, amachepetsera kudya, akhoza kuchotsedwa, ndipo akhoza kukhala ndi poizoni thupi. Adzachotsedwa pokhapokha ngati pali madzimadzi okwanira kuti "asambe" iwo.
Kuonjezera apo, mandimu imakulimbikitsani ndi zonse zomwe zatchulidwa pamwambapa, chipatso chimodzi chokha patsiku chimatha kukhala m'malo mwa multivitamin yonse yovuta.
Koma musayembekezere kuti kudya mandimu mudzataya thupi, ndipo simukusowa kuti mutenge malo onsewo
Limu - zothandiza katundu ndi zotsutsana
Tsoka, kuphatikizapo phindu la mandimu, wina ayenera kuganiziranso zotsutsana. Musatengedwe ndi mandimu, ngati muli ndi kosavuta, mafinya ndi mano, ndipo ngati mukudya citrus, onetsetsani kuti mutsuke pakamwa ndi madzi.
Sikofunika kudya mandimu kwa anthu omwe amadwala matendawa, komanso omwe ali ndi chilakolako chosafuna kudya ndi mandimu. Chabwino, ndipo, ndithudi, mosamala kwambiri muyenera kukhala amene ali ndi matenda aliwonse a m'mimba.