Masewera osiyanasiyana a masewera, monga othamanga masewera, akhala atayamba kale kuonetsetsa kuti mafuta osiyanitsa mafuta amasiyana kwambiri. Pachifukwa ichi, zinakhala zotheka kufanizitsa zakudya zamasewera monga momwe zimatchulidwira pakati pa ogwiritsa ntchito. Timapereka chiwerengero chomwe chidzawonetsa mafuta oyaka bwino kwambiri , omwe ndi otchuka kwambiri pakati pa othamanga.
Mafuta abwino kwambiri a akazi
Ndikoyenera kudziwa kuti zopsereza mafuta, monga zakudya zina zamasewera, sizigwirizana ndi kusiyana kwa amuna ndi akazi: mwazinthu zina, amuna ndi akazi akhoza kugwiritsa ntchito njira zomwezo kuti apange thupi lokongola, lolimba ndi lofewa.
Ndiyenela kudziŵa kuti kuyaka mafuta sikuloledwa kwa anthu ochepera zaka 21, amayi omwe ali ndi pakati ndi omwe ali ndi pakati, komanso omwe alibe tsankho kapena chimodzi mwa zinthu zomwe zimagwiritsidwa ntchito.
Chakudya cha masewera komanso mafuta owopsa kwambiri
Ngati simukukayikira kuti mafuta omwe amawotcha ndi abwino kwambiri, mayeso athu adzakuthandizani kuthetsa kukayikira kwanu. Komabe, tiyenera kuzindikira kuti masewera olimbitsa thupi amavomerezedwa ndi chiwalo chilichonse m'njira zosiyanasiyana, osati kuti chomwe chili choyenera kwa ambiri, chidzakutsatirani.
Kotero, malo oyamba adatengedwa ndi American fat burner Lipo-6x kuchokera ku Nutrex . Iwo amadziwa ndi makosi, ndi othamanga, ndi akatswiri odziwika bwino pa intaneti. Mgwirizano wamagulu awiriwa omwe ali ndi nthawi yaitali yowonongeka ndi zowononga thupi ndi imodzi mwa otchuka kwambiri komanso okhudzana ndi chiŵerengero cha mtengo ndi khalidwe.
Malo achiwiri akugwira ntchito yotulutsa thermogenics Yotsutsa X (Anabolic Xtreme) , yomwe imatha kuthetsa chilakolako chokha, koma komanso kusangalala. Chida cha mndandanda womwewo - Tight Hardcore kuchokera ku SAN , mphamvu yake inayamikiridwa ndi othamanga ambiri. Malo achitatu amakhala ndi mavitamini a mavitamini komanso mafuta Othandizira Othandizira - komabe m'malo mwa kulandiridwa kwawo ndibwino kuti muyese bwino zakudya komanso kuti musamawononge mafuta ndi zakudya kuti musapitirire ziwalo zowonongeka.
L-carnitine ndi mankhwala otetezeka kwambiri omwe amachititsa mafuta kutentha ndi 10-15%. Mosiyana ndi zosankha zina, sizikusintha dziko la thanzi ndipo zimakhudza zotsatira zokha.
Musaiwale kuti pamapeto pake mumasowa zovuta zowonjezera mafuta, carnitine, masewera a nthawi zonse komanso zakudya zabwino.