Nkhaka yatsopano ndi kuyamwitsa

Zamasamba ndizofunikira kwambiri zowonjezera thupi zomwe thupi limasowa, misonkho yatsopano imayenera kuphatikizapo kuyamwa kwa namwino. Koma azimayi achichepere akudziwa kuti chinthu chilichonse chatsopano chisanayambe, ayenera kuganizira mozama za momwe angakhalire ndi thanzi la mwanayo. Chifukwa ambiri amadzifunsa ngati n'kotheka ku nkhaka zatsopano mukamayamwitsa. Ndikofunika kumvetsetsa nkhaniyi ndikulemba zofunikira.

Kodi nkhuku zothandiza ndi zovulaza mu lactation ndi ziti?

Zomerazi, monga zipatso zina zambiri, zimakhala ndi zinthu zambiri zothandiza thupi. Mayi wamng'ono ayenera kudziwa kuti nkhaka zili ndi ayodini, potaziyamu, chitsulo, ndi ntchito zawo zimathandiza kuimitsa kuthamanga kwa magazi. Chifukwa cha diuretic yake, masamba amachititsa kuyeretsa kwa impso.

Koma muyenera kudziwa kuti zipatsozi zimapangitsa kuti mpweya upangidwe. Ndipo chiyambireni kubereka kwa mwanayo sikunapangidwe konse, nkhaka zatsopano pamene akuyamwitsa mwana wakhanda angayambitse colic ndi bloating.

Malingaliro aakulu

Palibe chifukwa choletsera kugwiritsa ntchito ndiwo zamasamba ndi amayi oyamwitsa ndipo vuto lirilonse limafuna kuti munthu aziyandikira. Makamaka atsopano akayamwitsa sanabweretse mavuto, Amayi ayenera kukumbukira zotsatirazi:

• Ngati mwanayo wasokonezeka nthawi zambiri, ndiwo zamasamba sayenera kuphatikizidwanso kwa miyezi itatu;
• Choyamba muyenera kuyesa kakang'ono kakang'ono ka nkhaka, makamaka m'mawa, chifukwa izi zidzakuthandizani kuti muzitsatira zinyenyeso mpaka kumapeto kwa tsiku;
• Pali zipatso zomwe mumazifuna mu nyengo, ndi bwino kugula kuchokera kwa ogulitsa odalirika.

Ndikofunika kukumbukira kuti ngakhale masamba samasokoneza mwanayo, simungakhoze kuzigwiritsa ntchito mosadziletsa. Akatswiri amakhulupirira kuti mayi woyamwitsa angadye nkhaka ziwiri zazing'ono m'masiku atatu.