Yoga mu hammocks - ubwino ndi zosiyana za yoga ntchentche

Kuti mukhale ndi moyo wokhazikika, muyenera kuchita masewera olimbitsa thupi. Kwa iwo omwe sakonda katundu wolemetsa ndi kuyenda molimbika - yoga yangwiro mumatumbo, omwe amachepetsa msana, amachepetsa minofu ya minofu, komanso amathandizira kupumula ndi kulimbana ndi mantha.

Kodi yoga ndi yotani?

Ulangizi wa masewerawa unapangidwa ndi wojambula nyimbo wa ku America dzina lake Christopher Harrison, yemwe ankagwiritsa ntchito chipinda chopangira nyundo kuti achite zinthu zovuta. Anazindikira kuti pambuyo pa "maulendo" oterewa mkhalidwe wa thanzi ukhale wabwino, ponseponse pamaganizo ndi m'maganizo. Ndi bwino kudziŵa zomwe zimatchedwa yoga mumitambo, choncho imatchedwa antigravity kapena fly yoga.

Harrison anaganiza zophatikizapo ziphuphu pa nyundo ndi yoga, zomwe iye ankachita nawo mwakhama. Kuthamanga yoga kumatanthauza kupanga asanasane , ngakhale zovuta kwambiri komanso popanda kukonzekera kwenikweni. Hammock mu maphunziro imathandiza kukhala ndi chipangizo chothandizira, chomwe chimachepetsa msana mumsana. Utsogoleri watsopano unayamikiridwa ndi anthu padziko lonse lapansi, ndipo wakhala wotchuka kwambiri.

Hammock yoga mumlengalenga

Ng'anjo ya kunja, yophunzitsira sizowokhulupilika ndipo ambiri amakhala nazo zomwe zingatheke. Ndipotu, amapangidwa pogwiritsa ntchito nsalu yamphamvu yamphongo yamphongo iwiri, yomwe ma parachuts amapangidwa. Muzinthu zoterezi, mphamvu yogwedeza ndi pafupifupi makilogalamu 200-250. Nyumbayi imapangidwira padenga ndi galimoto yapadera komanso imakhala yolemera kwambiri. Popeza kuti yoga yoipa imaphatikizapo kuwonongeka kwa zinthu zosiyanasiyana, zowonjezera zosiyanasiyana zingaphatikizidwe mu mapangidwe, mwachitsanzo, kuikapo zofewa, manja, manja, ndi zina zotero.

Yoga mu hammocks ndi zabwino

Kuphunzira nthawi zonse kumakhudza kwambiri ntchito ya thupi lonse. Pali mndandanda wotsimikizirika, wonena za zomwe zimapindulitsa pa yoga:

1. Pali kulimbikitsa mbali zakumtunda ndi zotsika za thupi.
2. Ali ndi mphamvu yotsitsimula komanso yotonthoza, yomwe imakhudza momwe ntchito yamagetsi imakhalira.
3. Amachepetsa nkhawa za msana ndipo amathandiza kuthetsa zofooka zazing'ono.
4. Amagwiritsa ntchito magulu onse a minofu ndikukula bwino. Kupititsa patsogolo mawonekedwe a thupi kungakhoze kuwonedwa patatha zozizira zochepa za yoga mu hammocks.
5. Kulimbitsa ubwino, kusinthasintha ndi kulingalira. Kuwonjezera kudzidalira ndi kudzidalira .

Yoga Yoga Yoga Yoga

Kunena kuti ntchentche ya yoga ndiyo njira yabwino kwambiri yowononga kulemera sizingatheke, popeza kuti mafuta amawotchera kwambiri ndikofunika kuonjezera kuthamanga kwa mtima, ndi aero yoga, mosiyana ndi izo zimakhazikika ndi kuchepetsa. Yoga mlengalenga idzapangitsa kuti pang'onopang'ono kutaya thupi kukhale kochepa, kupyolera mu normalization ya metabolism ndi dongosolo lakumagazi. Kuti mupeze zotsatira, muyenera kuchita 2-3 nthawi pa sabata, pitani kukadya zakudya zoyenera ndikuphunzitseni mphindi 45. Zimalimbikitsa kuti muziphatikiza kusinkhasinkha ndi katundu wa cardio.

Yoga mumatope a amayi apakati

Akazi omwe ali pamalowa amaletsedwa kulemetsa yolemetsa, koma yoga imaonedwa kuti ndiyo njira yabwino kwambiri, yomwe ili ndi ubwino wambiri:

1. Amachepetsa kulemera kwa miyendo, yomwe imachepetsera chiopsezo cha mitsempha ya varicose ndi edema.
2. Amasonyeza chifuwachi ndi kulimbikitsa msana, kuthetsa zowawa zosasangalatsa.
3. Yoga ya mpweya imathandiza kuwonjezera mphamvu ndikukonzekera thupi kuti libereke.
4. Amatambasula ndi kumachepetsa minofu ya pakhosi ndi ntchafu, zomwe ndizofunika kuti zakudya zabwino ndi chitukuko cha mwana zikhale bwino.
5. Yoga mumapiko amathandiza kumenyana ndi kutupa, kupweteka kwa mtima, chizungulire ndi mavuto ena.

Yoga mumapiko a ana

Kuti thupi likhale likukula, katundu wanyama wabwino ndi wofunikira, ndipo makolo ayenera kusankha njira yoyenera. Chisankho chabwino kwambiri kwa ana ndi ntchentche yoga, yomwe imaganizira zofunikira za thupi lokula. Lili ndi ubwino wambiri:

1. Amaphunzitsa kuti ayang'ane chidwi ndi maganizo. Amalimbikitsa kugwirizana pakati pa kayendedwe ka mantha ndi kachitidwe ka mitsempha.
2. Kukulitsa mphamvu, kusinthasintha ndi kuyenda kwa thupi, zomwe ndi zofunika kwa thupi lokula.
3. Kuphunzira kuyendetsa yoga kumachitika ngati masewera, kotero mwanayo amasiya maphunzirowo mwachisangalalo.

Yoga mumatambo - masewero olimbitsa thupi

Mwachizoloŵezi, kalasi ya yoga imatha pafupifupi ola limodzi ndipo ili ndi magawo angapo:

1. Choyamba, munthu ayenera kuonetsetsa kuti kupuma ndikumayendetsa bwino.
2. Pambuyo pake, kutentha kumakhala kosavuta, komwe kumaphatikizapo kutembenuzira mutu ndi kupota.
3. Gawo lachitatu, mukhoza kuyamba kuchita zovuta zovuta kuchokera ku zovuta, zomwe zimapereka ntchentche yoga, yopangidwa ndi hammock komanso popanda.
4. Pambuyo pa izi, mukhoza kupita ku zochitika za "mpweya," zomwe zimakhala zosiyana kwathunthu ndipo munthuyo akuyamba kukula.
5. Anthu odziwa bwino okha amatha kudutsa kumapeto, popeza amasonyeza ntchito ya "asanas inverted".

Pali zozizira zambiri zomwe zimagwiritsidwa ntchito mu yoga, ndipo zambiri zimachotsedwa ku yoga wamba. Machitidwe otchuka kwambiri ndi chitsanzo.

1. Ikani nyundo pansi pa mapewa a mapewa. Yambani manja anu ndi kuwamanga mapazi. Pita patsogolo, kuimirira pa zala zakutsogolo ndikugwera m'thupi, zomwe ziyenera kufanana ndi chombo. Ochita masewera apamwamba angapukute miyendo yawo pansi ndikuchita masewera olimbitsa thupi (Chithunzi 1). Chosiyana, ndiko, kuchita masewero olimbitsa thupi, ndi "mwana wa mwana", umene mumagwada, kumamatira khomo ndi manja anu ndikugwada kumbuyo (mkuyu 2).
2. Ntchito yotsatira imatchedwa "Mthamanga Wachigriki", yomwe mumayika mwendo umodzi pa bondo, pamtambo, ndi mpumulo wina pansi (ziyenera kukhala zolunjika). Thupi limatembenuzidwanso mmbuyo, ndipo bondo, liri pamtambo, likupita patsogolo. Bwezerani zonse ndi kumapazi ena.
3. Ambiri a yoga mumakhala ngati "kuthawa". Yambani nyundo ndikuyiyika kuti ikhale pansi pa mimba ndi m'chiuno. Pambuyo popeza malire, gwirani khomo lamtambo ndikupuntha pang'ono kumbuyo. Gwirani theka la miniti ndi kumasuka. Bwerezani kangapo.

Yoga mkatikatikati - zotsutsana

Maphunziro amaonedwa ngati osasamala, choncho alibe ziletso zambiri. Pali zoletsa zazing'ono, mwachitsanzo, kubwezeretsa ntchitoyi pambuyo podya chakudya ndi amayi pa nthawi ya kusamba. Mfundo zotsutsana ndi yoga ndi izi:

1. Kusokonezeka kwapwetekedwe, kupwetekedwa kwachisokonezo komanso kuchepa kwa mimba.
2. Matenda okhudzana ndi matenda a endocrine, thrombophlebitis, mtima wamachimayika ndi tachycardia.
3. Mavuto aakulu ndi msana, atherosclerosis ndi kuthamanga kwa magazi.
4. Mitsempha yowona bwino kwambiri, magazi amathyoka mu ubongo ndi mitsempha yovuta.