Mwinamwake munamva kuti ndikofunikira kutenga madzi ndi mandimu pa chopanda kanthu m'mimba. Ena amakhulupirira kuti amachititsa kuti achinyamata asakhalenso achikulire - kuti amathandize kudzuka, lachitatu - kuti limachepetsa kulemera. Ndipotu, zonse zili bwino, chifukwa madzi ngati madzi a mandimu amathandiza kwambiri thanzi ndi maonekedwe.
Kodi ntchito yamadzi ndi mandimu ndi iti?
Si chinsinsi kuti madzi akuledzera m'mimba yopanda kanthu , amachititsa kuti thupi likhale ndi thupi, limadzutsa thupi mkati ndikumakupangitsani kukhala bwino. Kuonjezera apo, muyeso uwu umakhudza kwambiri thanzi la matumbo. Ndipo ngati muwonjezera madzi a mandimu, ndiye kuti machiritso akuwonjezeka kwambiri: pambuyo pake, madzi oterewa ali ndi mavitamini A, B, C, carotene ndi minerals ambiri. Kusakaniza uku kumachotsa poizoni ndi poizoni, kuti thupi loyera likhale labwino komanso lopindulitsa.
Monga mukuonera, funso ngati madzi ali ndi mandimu ali othandiza, ali ndi yankho limodzi lokha - inde. Inde, izi sizikukhudzana ndi matenda a chifuwa kwa zipatso za citrus komanso kusagwirizana.
Madzi okhala ndi mandimu m'mawa
Choncho, chifukwa chiyani mumamwa madzi ndi mandimu m'mawa, tatsimikiza kale, tsopano titha kumvetsa funso la momwe tingachitire.
Akatswiri amalangiza kuti mu madzi oyera kutentha, onjezerani chidutswa cha mandimu ndi kuchifalikira mu galasi ndi supuni, kapena mwamsanga mupanikize pa galasi. Ngati mutangotsala kagawo kamadzi, sizingapereke mlingo woyenera wa asidi.
Musagwiritsire ntchito madzi ozizira ndi mandimu, muziwotcha pang'ono kapena kutentha. Kumwa kumatchulidwa mu sips zazing'ono.
Zakudya "madzi ndi mandimu"
Madzi okhala ndi mandimu kulemera amathandizanso chifukwa amachepetsa njala . Mukangomva njala, imwani madzi ndi mandimu, ndipo mutha kudya kamphindi 20-30. Iyi ndi njira yabwino yochepetsera chilakolako chanu ndi kudya pang'ono kuposa nthawi zonse.
Mutha kukhala pa chakudya chotere nthawi yonse yomwe mumakonda. Ndikofunika kudziwa momwe mungayesere komanso kuti madzi asapangidwe - ayenera kukhala ndi "kuwawa" kochepa. Ndibwino kuti musamamwe 1-1,5 maola mutatha kudya, ndipo patsiku lomwe mumamwa madzi awiri.
Kuti mupeze zotsatira zabwino ndizofunika kutsatira ndondomeko yoyenera ya zakudya zoyenera, musamadye chakudya komanso kupewa zakudya zamtundu komanso zokoma. Mwachitsanzo, chakudya chingakhale motere:
- Pamaso pa kadzutsa : kapu yamadzi ndi mandimu.
- Chakudya chachakudya : gawo limodzi la tirigu ndi zipatso, kapena mazira ophwanyika ndi masamba, kapena kanyumba tchizi ndi mabulosi.
- Chakudya cham'mawa chachiwiri : Zipatso zilizonse kapena tiyi ndi ntchentche.
- Pamaso pa chakudya chamadzulo : kapu yamadzi ndi mandimu.
- Chakudya : gawo limodzi la saladi, mbale ya supu iliyonse, chidutswa cha mkate wakuda.
- Musanayambe chotupitsa : kapu yamadzi ndi mandimu.
- Chakudya chamadzulo : galasi la yogulo ndi mkate wa rye.
- Pamaso pa chakudya chamadzulo : kapu yamadzi ndi mandimu.
- Chakudya chamadzulo : nyama yowonda / nsomba / nkhuku ndi zokongoletsa za masamba (kabichi, tomato, tsabola, broccoli, zukini, biringanya, nkhaka, masamba osakaniza ndi zosakaniza za mankhwalawa).
Mudzawonjezera zotsatirapo ngati muika kagawo ka supu ndikuphika nyama, nkhuku ndi nsomba kuti mudye chakudya chamadzi ndi mandimu. Kuwongolera magawo: kutenthedwa kumayenera kugwirizana muyezo wamba wophika saladi, msuzi osaposa 3 scoops, ndi saladi - gawo laling'ono, monga mu lesitilanti. Kwa kadzutsa, mungathe kudya pang'ono.
Madzi okhala ndi mandimu usiku
Aliyense amadziwa kuti kudya usiku ndi kovuta, ndipo chakudya chomaliza chiyenera kutha maola 2-3 asanagone. Ngati njala ikakugwirani nthawi iyi, mukhoza kumwa madzi ndi mandimu - izo zidzakuthandizani kuthetsa njala. Zotsatira zake zikhoza kutha motalika kwambiri, koma nthawi zambiri mungathe kumwa madzi ena ndikugona.