Nutmeg - zothandiza katundu

Nutmeg - mankhwala osakaniza, omwe amapangidwa kuchokera ku nthata za muscatel zonunkhira. Zakudya za nutmeg ndizofunikira osati pokhapokha poika mbale zowonjezera komanso zokwanira pakamwa, komanso mankhwala ochizira, komanso kulemera.

Pindulani ndi kuwonongeka kwa nutmeg

Mtengo wa zakudya zokhudzana ndi thanzi ndi bonasi wokoma ku kukoma kwake kokongola. Izi zonunkhira zinagwiritsidwa ntchito ndi anthu a ku Greece ndi Roma nthawi yakale, pamene mtedza wa musk wachidakwa unayamikiridwa kwambiri.

Mankhwalawa amakhalanso ndi mavitamini ndi mavitamini, machulukidwe ndi macro-mineral, komanso mafuta oyenera, mapiko, zigawo zosiyanasiyana (eugenol, saponins).

Zakudya za caloric za nutmeg ndi zapamwamba kwambiri - 556 kcal pa 100 g, komabe zimadyerera kuposa 1 g pa tsiku. Mapuloteni okhudzana ndi zonunkhirawa ndi otsika - pafupifupi 6 g pa 100 g ya mankhwala, mafuta omwe ali ndi mphamvu imodzimodzi ya 40 g. Kulemera kwina (kupatula 6 g wa madzi) kumagwa pamagulu osiyanasiyana, kuphatikizapo. ndi fiber.

Kwa zaka zambiri, kuonjezera chakudya, anthu adapeza kuti zonunkhirazi zachepetsa kuchepa, kuyendetsa chitetezo cha mthupi, kuwononga mabakiteriya, kutulutsa katundu ndi zokopa. Akatswiri a zamankhwala amalimbikitsa nutmeg monga mankhwala odana ndi khansa, komanso mavuto ogona ndi kugona, kuchepetsa chitetezo chokwanira, matenda a catarrhal, chifuwa, chilonda, matenda a chifuwa, chifuwa chachikulu, nyamakazi, nyamakazi, rheumatism ndi osteochondrosis. Kuwonjezera zakudya m'thupi kumathandiza kumathandiza kuti magazi aziyenda bwino. Chifukwa cha ichi, ntchito ya ubongo neurons ndi yachibadwa ndipo kukumbukira kumakhala kolimba. Oimira gawo lolimba la nutmeg amathandiza kusunga potency nthawi yayitali.

Kwa amayi, zakudya zimakhala zofunikira kwambiri chifukwa zimakhala zochititsa chidwi kwambiri. Kugwiritsa ntchito izi zonunkhira kumathandiza kuchepetsa kusamba ndi kuthetsa ululu komanso matenda ena. Kuonjezera apo, nthendayi imakhala ndi zotsatira zotsutsa ku thupi ndipo imathandizira kuchotsa mitsempha ya varicose ndi thrombosis.

Nutmeg nayenso ndi amphamvu ya aphrodisiac. Ngati muonjezera izi zonunkhira pa mbale kuti mukhale ndi chikondi ndi wokondedwa wanu, mudzakhala ndi usiku wosaiŵalika!

Kuvulaza nutmeg kungabweretse pogwiritsa ntchito molakwika komanso mopitirira muyeso. Kupitirira mlingo woyenera (1 g pa tsiku) kungayambitse kutentha, kusagwirizana kwa kayendetsedwe ka kayendetsedwe kake, kupweteka kwa mtima, kupwetekedwa, kuledzeretsa, kutaya chidziwitso, kukhumudwa komanso imfa. N'kosaloledwa kudya zakudya zokhala ndi khunyu komanso amayi oyembekezera.

Nutmeg wolemera

Mofanana ndi mtedza wina, nutmeg ili ndi pulogalamu yayikulu ya mafuta a polyunsaturated acids, kusowa kwake kumene kumakhudza kwambiri mlingo wamadzimadzi, umene umachititsa kuti thupi likhale lolemera kwambiri. Zimathandizira kuchepetsa kulemera kwa thupi komanso kutentha kwa mafuta, chifukwa cha kuchepa kwake kwa mafuta komanso kuchuluka kwa mafuta owonjezera.

Zimasonyezedwa kuwonjezera zowonjezera komanso mkulu-calorie ndi mafuta mbale. Izi zonunkhira zili ndi zinthu zomwe zimapangitsa kuti zakudya zisawonongeke, chifukwa choti chakudya choyipa chidzapangidwanso mwamsanga ndikukhala mphamvu. Kuonjezera apo, kudya zakudya kumachepetsa chilakolako chofuna kudya , chomwe chili chofunikira kwambiri kuti uwonongeke.

Ngati mukufuna kugwiritsira ntchito mankhwala othandizira kulemera kwa thupi, mverani malangizo a odyetsa zakudya:

• Musagwiritsire ntchito nutmeg pokonza mbale zokoma, ndi uchi ndi mtedza wina;
• Gwiritsani ntchito zonunkhirazi pokonzekera zakudya za nyama ndi saladi;
• kusuntha kwambiri ndi kugwiritsa ntchito mphamvu zotulutsidwa.