Nutritionist amalangiza anthu amene akufuna kutsatira ndondomeko ya zakudya zoyenera, amadya ndiwo zamasamba nthawi zonse. Koma m'nyengo yozizira komanso kumayambiriro kwa kasupe ndi kupanga mapulogalamu abwino okhudzana ndi malangizowo, mavuto angabwere. Ndiponsotu, palibe mbewu za ndiwo zamasamba zomwe zimabzala mbewu nyengo ino. Ndipo omwe adatsalira mu nkhokwe zogulitsa, ali kale ochepa. Ndiyeno saladi yosavuta komanso yosavuta "yozizira" - vinaigrette - imabwera ku chithandizo cha amayi. Ikhoza kutchedwanso bajeti, chifukwa mairi a vinigrette akuphatikizapo masamba onse otsika mtengo, kuphatikizapo chimodzi mwa zizindikiro za zakudya zathu zamdziko - sauerkraut. Zikhoza kuphikidwa ndi kudya tsiku ndi tsiku, chifukwa chifukwa cha maphikidwe osiyanasiyana a chakudya ichi, sichidzatopa.
Vinaigrette akhoza kukongoletsa phwando la chikondwerero, chifukwa limawoneka lokongola kwambiri. Ndipo, ngati mukufuna, maonekedwe ake angapangidwe kukhala okongola kwambiri, mwachitsanzo, ndi zokongoletsa ndi maluwa kuchokera ku yophika kaloti ndi beets. Mwina, n'zosatheka kufanizitsa ndi kutchuka ndi Olivier wodabwitsa. Koma mosiyana ndi womalizayo mbale wake wa masamba ndi ochepa kwambiri komanso amathandiza kwambiri. Mphamvu ya vinaigrette ndi 122 kcal kapena magalamu zana. Amatha kudya anthu omwe amawonetsa chifaniziro chake mosamala, koma kwa iwo omwe amataya thupi, iye ndi wofunika kwambiri. Ndipo pamene ili ndi zinthu zonse zofunika kuchokera ku triad ya "mafuta a puloteni-mafuta."
Kodi ndi chiani chomwe chimapangidwa ndi vinaigrette?
Saladi iyi imapangidwa kuchokera ku ndiwo zamasamba zokha ndipo imawonjezera kuvala. Mapangidwe a vinaigrette achikale akuphatikizapo anyezi atsopano, mbatata yophika, kaloti ndi beets, sauerkraut, nkhaka zotetezedwa, nandolo zamzitini, ndipo kuvala kumapangidwa kuchokera ku mafuta a masamba ndi viniga ndi tsabola wakuda wakuda. Zomwe zimagwiritsidwa ntchito nthawi zambiri zimakhala zosavuta, ngakhale kuti mankhwalawa ndi oyenerera. Koma aliyense angadzipange yekha momwe amakukondera: zambiri - kabichi ndi nkhaka, zambiri - beets ndi kaloti, mofulumira - anyezi ananso ndi refueling. Malingana ndi izi, mankhwala omwe amapangidwa mu saladi akhoza kukhala osiyanasiyana. Ngati muwonjezera mafuta ena, padzakhala mafuta owonjezera, ngati mbatata, ndiye chakudya, ndi zina zotero.
Mtengo wa vinaigrette
Maonekedwe a vinaigrette ndi apadera, chifukwa ali bwino. Icho chimapereka zinthu zambiri zosiyana kwambiri ndi zothandiza kwambiri. Choyamba, zimakhudza kupezeka kwa zigawo zikuluzikulu zitatu - mapuloteni, mafuta ndi zakudya - mu vinaigrette. Zambiri mwa saladi zamtengo wapatali - 10 magalamu, chakudya pang'ono - 6.6 magalamu, ndi mapuloteni okha 1.4 magalamu. Zakudya zamagazidwe zimaperekedwa monga mono ndi disaccharides, wowuma. Kuwonjezera pamenepo, zigawo za mbaleyo zimakhala ndi madzi ambiri - 75.6 magalamu, chakudya
Chifukwa cha masamba, vinaigrette ili ndi mavitamini ambiri a mitundu yonse: gulu B, vitamini A , PP, C, E, N. Palinso micronutrients ofunika kwambiri, pali iron, Inc., ayodini, mkuwa, manganese, chromium, fluoride, molybdenum ndi zina zotero. Ndipo kuchokera pa zochitikazo pali calcium, magnesium, sodium, ndi zina zotere. Ngakhale zili ndi chakudya chochuluka ndi mafuta, caloriki yamakiti ndi yaing'ono. Ndipo zingatheke kuchepetsedwa ngati musalekanitse, mwachitsanzo, mbatata ndi batala kuti mupatse mafuta, m'malo mwake mukhale ndi mpiru kapena soya msuzi. Mankhwala ochepa samapangitsa vinaigrette kukhala gwero la mphamvu kwambiri. Zakudya izi ndizolemera mokwanira, koma n'zosavuta m'mimba. Ili ndi njira yabwino kwambiri ya masana kapena masana.