Ambiri amakhulupirira kuti mbale zothandiza sizingakhale zokoma, ndipo sizidzafanizidwa ndi mkate, hamburger ndi nyama yokazinga. Ngakhale izi zili zolakwika, chifukwa pali maphikidwe osiyanasiyana a zakudya zathanzi, zomwe zingakhale bwino m'malo mwa mbale zowonjezera ndikuthandizira kuchotsa mapaundi owonjezera. Inu mukhoza kupanga mbale nokha, kulumikiza zinthu zosiyanasiyana.
Zakudya zokoma ndi zathanzi zamakono
Pita ndi nkhuku
Ngati mukudya ndi kukana pizza yomwe mumaikonda, mukhoza kuphika chakudya chambiri.
Zosakaniza:
- pita - 2 ma PC.;
- nkhuku fillet - 1 chidutswa;
- tomato - zidutswa ziwiri;
- babu lalikulu - chidutswa chimodzi;
- sipinachi - gulu limodzi;
- hummus - 4 tbsp. makuni;
- mandimu - chidutswa 1;
- sumac - supuni 1.
Kukonzekera
Ngati mulibe sipinachi , ndiye kuti ikhoza kusinthidwa ndi saladi ina iliyonse. Chifuwa chiyenera kutenthedwa. Pa nthawiyi, anyezi ayenera kudula mphete zolowa, kuthira madzi a mandimu ndi kusakaniza, mopepuka manja. Nthaŵi zambiri, ndi bwino kubwereza ndondomekoyi, kuti anyezi asungidwe bwino. Tsopano tomato amafunika kudulidwa m'mphete, ndi zitsulo zokhala ndi kabichi kakang'ono. Maenje ayenera kutenthedwa mu poto yowuma kwa mphindi imodzi kumbali iliyonse. Kenaka amafunika kudzoza mafuta, kutulutsa tomato ndi sipinachi, komanso pamwamba pa anyezi, nkhuku ndi mchere. Pita yoteroyo idzakhala kwa inu chakudya chabwino chamadzulo ndi chakudya chamadzulo.
Pilaf zamasamba
Njira iyi yopezera chakudya chopatsa thanzi kuti iwonongeke ikhoza kudziwa ngakhale choyamba chophikira.
Zosakaniza:
- mpunga wa basmati - 2 zinthu;
- chickpea - 0,5 zinthu;
- kaloti - ma PC 4;
- anyezi aang'ono - zidutswa ziwiri;
- adyo - mutu 1;
- mafuta a azitona - 1 item;
- nyama ya soya - 1 chinthu;
- barberry - 1 tbsp. supuni;
- zira - supuni 1;
- tsabola - supuni 1;
- mchere - 2.5 tsp.
Kukonzekera
Nkhuku ziyenera kutsogozedwa m'madzi ofunda kwa maola ambiri, makamaka usiku. Mchenga ayenera kutsukidwa kangapo ndi madzi kuti achotse wowonjezera wowuma. Anyezi ayenera kudula mphete zokhala ndi hafu, ndipo asonyezeni kaloti pa grater. M'khola muyenera kutsanulira batala ndi kutenthetsa, ndiye mutumizeni masamba omwe ndi mwachangu mpaka golide wofiirira. Gawo lotsatira ndikuyika kazan zir, barberry, tsabola, nkhuku, nyama ndi kusakaniza zonse bwinobwino. Pamwamba, ikani mpunga ndikuika mutu wa adyo pakati, musaiwale kuti mumchere mchere. Kenaka ndi bwino kutsanulira madzi otentha m'khola, kotero kuti kuchuluka kwake ndi 1 masentimita pamwamba pa mpunga. Phimbani ndi kuchepetsa moto osachepera. Pilaf idzaphika mkati mwa mphindi 50. Pambuyo pake, tulutsani adyo ndikusakaniza bwinobwino.
Pakati pa maphikidwe a zakudya zathanzi ndi zathanzi, mbale yoyamba imatenga malo otsogolera, omwe angathandize kupeza zinthu zopindulitsa komanso osapeza mapaundi owonjezera.
Msuzi wa phwetekere
Zosakaniza:
- tomato - 6 ma PC;
- anyezi - 2 ma PC.;
- kaloti - zidutswa 2;
- mpunga wofiira - 3 tbsp. makuni;
- adyo - mano atatu;
- batala - 2 tbsp. makuni;
- masamba msuzi - 1.5 malita;
- mchere, mafuta a azitona, parsley.
Kukonzekera
Shredded anyezi ayenera kukhala wokazinga yokazinga mu mafuta, ndiyeno yonjezerani tomato kudula mu cubes ndi simmer pansi pa chivindikiro chatsekedwa pa moto wawung'ono. Mosiyana ndifunika kudutsa kaloti ndipo patapita mphindi zochepa kuwonjezera pa tomato. Kumeneko timatumiza mpunga, ndi parsley. Thirani msuzi wonse ndi mchere. Msuzi wophika ndi wofunikira mkati mwa theka la ora. Pambuyo pake, iyenera kupukutidwa kupyolera mu sieve kapena kuphwanya ndi blender. Ndiye mu supu muyenera kuwonjezera adyo ndi wiritsani mobwerezabwereza, oyambitsa.
Chinsinsi cha chakudya chopatsa thanzi tsiku ndi tsiku ndi chophweka ndipo njira yopanga sizitenga nthawi yochuluka.
Sungani ndi ginger
Zosakaniza:
- biringanya - chidutswa 1;
- zukini - chidutswa 1;
- Tsabola wa Chibugariya - 1 pc.;
- chitumbuwa - zidutswa zitatu;
- adyo - dzino dzino;
- ginger - 20 g;
- msuzi "Wasabi ndi ginger" - 120 g;
- mchere, tsabola, mafuta a azitona, zitsamba.
Kukonzekera
Ndi tomato m'pofunika kuti peel ndi kudula mu magawo anayi. Zomera zina zimayenera kudula mu cube chachikulu. Pang'onopang'ono moto, fry anyezi, kenaka, onjezerani eggplants, zukini, kuphimba ndi simmer mpaka theka yophika. Ginger wonyezimira, pamodzi ndi adyo ndi tomato, nawonso, amatumizidwa kuzinthu zina. Pamapeto pake, muyenera kuwonjezera msuzi ndi masamba.