Masewera olimbitsa thupi m'madzi ndi njira yabwino yothetsera ululu wammbuyo . Munthu aliyense, mosasamala za msinkhu wawo, angaphunzitse padziwe.
Ubwino wosambira kumbuyo
Pakati pa masewera olimbitsa thupi m'mbuyo, pali yunifolomu ndi yotetezeka kwambiri pazitsulo, ndipo msanawo sumaona mphamvu yokoka. Kuphatikizanso mu ntchito ya minofu, yomwe imakhudzidwa ndi ndondomeko ya vertebrae. Kwa anthu ambiri, iwo amakula bwino, zomwe zimawatsogolera ku matenda osiyanasiyana kumbuyo.
Zochita kusambira kumbuyo
- Mapazi m'lifupi la mapewa, mikono, kukoka patsogolo ndi maburashi pansi. Tengani mutu wanu mmbuyo, mutambasule manja anu kumbali. Pang'onopang'ono bwererani ku malo oyamba. (Kuchita masewera oposa 10).
- Dulani manja anu kumbuyo ndi kuwabwezeretsa. (Pangani nthawi 15).
- Mu madzi osaya, gwirani manja anu pansi. Mpira wa mphira compress mu mapazi, pang'onopang'ono kukweza ndi kuchepetsa mapazi anu pansi pa madzi. Popanda kayendedwe kadzidzidzi! (Bweretsani nthawi 12).
- Yendani pansi pa dziwe, ndikupanga kayendedwe kake ndi manja anu. Madzi ayenera kukhala m'chiuno.
- Zimathandiza kuti msanawo ugoneke pamadzi ndi asterisk. Manja akweze mmwamba, sungani mutu pakati pa manja anu. Yang'anani mmwamba ndi kupuma mofanana.
Kulimbitsa minofu ya kumbuyo mu dziwe
Akatswiri amalangiza kuyamba ntchito pambuyo pa mapeto a msana. Ndi bwino kuti machitidwewa apangidwa mwaulere ndi aphunzitsi oyenerera.
Pofuna kulimbitsa mitsempha yam'mbuyo mu dziwe, mungathe kuikapo phokoso la inflatable, ndipo mutenge manja ndi mapazi anu. Komanso kumakhala pamphepete mwa dziwe, kumasunthira kumbali, kupindika. Pokhapokha ngati mukumva ululu, yambani kusiya ntchitoyi. Ndikhulupirire, mudzazindikira mwamsanga zotsatira za madzi opanga ma gymnastics. Choncho, funsani dokotala ndikupita ku dziwe!