Chilimbikitso cha kutaya thupi

Chilimbikitso cha kutaya thupi - ichi ndi chinthu chofunikira kwambiri chomwe mungayambe. Ngati mulibe cholinga cholimbikitsana , ndiye kuti simungapite ku chiphunzitsocho, ndipo ngati mutero, posachedwapa mudzasiya chilichonse. Chilimbikitso ndi chifukwa chomveka chimene sichidzalola kuti musiye dongosolo lanu.

Chothandizira kwambiri kuti mukhale wolemera

Cholinga chothandiza kwambiri komanso choyenera kuti mukhale wolemera kwambiri ndicho chifukwa chimene mungadzipangire nokha. Choyamba, lembani pa pepala chachikulu zifukwa zonse zomwe mukufunikira kuti muchepetse kulemera, ndikuyamba pomwepo. Mukhoza kuwonjezera mndandanda ndi zotsatira zomwe zingakupangitseni kuchepa. Zomwe mumalankhula kuti mutaya kulemera zingaphatikizepo zinthu zotsatirazi:

1. Ndikufuna kutaya thupi ndi tsiku lotero. Kuwonongeka kwapadera kwa munthu ndi makilogalamu 4-5 pa mwezi kuphatikiza masabata awiri kuti asinthe mthupi, zomwe zikutanthauza kuti ndizingokhala pa nthawi ya nthawi yokonzedweratu.
2. Sindingathe kulekerera kunyozedwa ndi chisoni cha ena.
3. Ndidzakondwera kwambiri ndikudziwona ndine wopepuka komanso wokongola, osati kungokhala ndi zonse.
4. Ndikataya thupi, ndimadzitamandira ndekha ndikukhalanso ndi mphamvu.
5. Ndikufuna kukhala wokongola panopa.
6. Ngati sindipita ku zakudya zabwino tsopano , zidzakhala zovuta kwambiri.
7. Ndikhoza kusankha zinthu zanga ndekha, ndipo onse adzakhala pa ine bwino - ngakhale zolimba!
8. Palibe wina amene angandiyitane ine kwathunthu. Sindidzamva mawu "oposa".
9. Ine ndidzakhala wowala ndi wokongola, ndipo kuchokera pakuzindikira kwa izi zonse zidzasintha mmoyo wanga!
10. Sindidzakhalanso wamanyazi thupi langa kachiwiri.

Ndikofunika kugwira ntchito ndi mndandandawu, ndipo lembani ubwino wa kulemera kwatsopano, kochepa. Zowonjezera, zimakhala zabwino. Choyamba, muyenera kulemba malo osachepera 20. Mndandandawu uyenera kukhala wokongola ndi wokongoletsedwa bwino ndikupachikidwa pa firiji, kuti nthawi zonse uziwonekere pamene mukukonzekera zokhala ndi zofufumitsa. Werenganinso mobwerezabwereza - sikudzalola kuti udye zokoma, zonenepa ndi zovulaza!

Zolinga zovuta zowononga kulemera

Kwa atsikana ambiri mulibe zolinga zokwanira, amafunikira chinachake chovuta kwambiri. Kawirikawiri amafuna kukongoletsa firiji zawo ndi mawu ang'onoang'ono oipa omwe amalepheretsa njala:

1. Lekani kudya, ndipo mukhalabe mafuta!
2. Chakudya ndi choipa!
3. Chilakolako chinafalikira - tayang'anani pa cellulite!
4. Musanadye, dzichepetseni nokha mafuta!
5. Pakuti mafuta - okha maapulo ndi yogurt!

Chodabwitsa n'chakuti, mawu oterewa amachititsa chidwi kwambiri. Komabe, ngati izi zikukuvutani kwambiri, mukhoza kusiya njira yoyamba - zolinga zabwino.

Kukhala ndi maganizo olimbitsa mtima kuti muthetse thupi

Chinthu chachikulu kwa inu - ndi mutu kuti mulowe mu lingaliro la kuchepetsa kulemera, dziwani momwe izi zachitidwira ndi zomwe ziri makamaka kwa inu. Ngati mumadziwa zochuluka za momwe mungatetezere kulemera, simungathe kulimbana ndi mayesero oti muyambe kuyesera. Ganizirani kuti malangizo a anzanu ndi anzanu sakuwerengera. Choyamba, yesetsani kupeza mabuku abwino pa intaneti kapena kusungiramo mabuku. Kumvetsetsa momwe mungatetezere kulemera kwake, sankhani nokha njira yabwino, yonjezerani masewera. Kuti tipite kumapeto, nkofunika kudziwa zomwe zingatheke.

Pokhala ndi chidaliro chifukwa chakuti ntchito yanu sizothandiza, mukhoza kuthandiza intaneti ndi malo ochezera a pa Intaneti. Mudzapeza mosavuta malo okhala ndi zochepa komanso mwa iwo, pofikira pomwe pali zithunzi za "chithunzi" komanso "zithunzi", kumene anthu wamba, monga inu, amafalitsa zithunzi zawo zazikulu kenako ndi zolemera zochepa. Monga lamulo, iwo ali okhudzidwa kugawana zinsinsi zawo mu ndemanga pansipa. Onetsetsani kuti mulowe nawo m'madera otere ndipo nthawi zonse muyang'ane zithunzi za anthu omwe ali olemera kwambiri. Ndipotu, ngati akanatha, inu ndi inu mukhoza, molondola?