Chiwindi ndi chiwalo chamagulu chomwe chiri pafupi ndi chiwonongeko champhindi iliyonse, monga fyuluta ya thupi, maselo a chiwindi amatenga zilonda zonse, poizoni, ndi zowonongeka. Chifukwa cha zakudya, zodzaza ndi mavitamini ku chiwindi, mumathandizira chiwindi mukumenyana kosatha.
Koma osati kusungidwa komwe kumakhala ndi chiwindi. Imayendetsa njira zonse zamagetsi m'thupi, kupanga mavitamini ndi kuyeretsa thupi la zinthu zomwe zatha. Chiwindi ndi "chipinda chosungira" mavitamini ambiri ndi zakudya, kuphatikizapo lipoproteins.
Zinthu zomwe zimakhudza chiwindi zimagwira ntchito
Thupi lirilonse limafuna thandizo lathu, kotero chiwindi chimafunikira mavitamini othandiza pa ntchito yake ndi ntchito zofunika. Makamaka, chiwindi cha matenda kapena chiwindi chimadwala kwambiri.
Chiwindi chanu chiri pangozi ngati:
- maziko a zakudya zanu ndi mafuta ndi zokometsera mbale;
- mumadya kwambiri usiku;
- amakhala mu malo oyipa zachilengedwe;
- kumwa mowa mopitirira muyeso;
- kutenga mankhwala a nthawi yayitali;
- ndi ochepa kwambiri.
Zonsezi ndizoopsa kwa hepatocytes - maselo a chiwindi, tsopano tikhoza kulingalira zomwe mavitamini amathandiza pachiwindi, kuti azidzazaza ndi zipangizo za maselo atsopano.
Lipoic acid
Lipoleic acid ndi mankhwala a vitamini omwe amayendetsa mafuta ndi mafuta m'thupi m'chiwindi. Asidi amachititsa kuti chiwindi chikhale chothandizira, ngati kuti chikuwongolera ndi kuwonjezera ntchito zake. Lipoic acid imateteza chiwindi kuti isagwire ntchito ndi poizoni, komanso imathandizanso kupanga hepatocytes yatsopano. Ndi matenda a chiwindi, vitamini ayenera kutengedwa kuchokera ku malonda kuti azionetsetsa kuti thupi lodwala likudya bwino.
Vitamini E
Monga antioxidant, vitamini E imateteza kukalamba kwa maselo a chiwindi komanso kumawathandiza kuti azigwira bwino ntchito. Mavitaminiwa amathandiza kubwezeretsa chiwindi, chifukwa amathandiza thupi kuti likhale langwiro, kugwira ntchito molimba popanda kusokoneza. Vitamini E imadwalitsa chitetezo champhamvu komanso imayambitsa mahomoni a munthu. Iwo ali olemera mu mafuta a mtedza ndi masamba, komanso phulusa la phiri, nyanja buckthorn ndi mabulosi akuda.
Vitamini C
Ndi matenda a chiwindi, mavitamini ndi ofunika kwambiri kusiyana ndi kalembedwe ka chiwindi, chifukwa matendawa amangotanthauza kuwonongeka kwa hepatocytes. Choyamba, vitamini C ndi yofunikira, yomwe imakhala ngati "chishango" cha chiwindi, kuonjezera chitetezo chokwanira, kutetezera kuledzera. Asitrogamu asidi amachititsa kuti ziwiyazo zikhale zowonongeka, zimayambitsa kagayidwe ka maselo pakati pa maselo a chiwindi ndipo, makamaka, zimalola kuti thupi lichire. Ndipotu, chiwopsezo chachikulu cha chiwindi ndi luso lalikulu lokonzanso, ndithudi, ndi chofunikira cha zakudya.
Tsatirani Zinthu
Pa ntchito yokhazikika komanso thanzi labwino, nkofunika kudziwa osati mavitamini okha omwe amafunikira pachiwindi, komanso zofunikira zowonetsera chiwindi. Ndipotu, amalimbitsa thupi la thupi kuti amwe mavitamini m'matumbo, komanso amateteza chiwindi ku ziphe. Mwachitsanzo, selenium - "chitetezo" chabwino kwambiri cha chiwindi cha poizoni ndi zowonongeka, zomwe zimapangidwa pochotsa mankhwala. Pofuna kuonjezera selenium ku chiwindi, ndikwanira kulimbikitsa zakudya zanu ndi broccoli, pistachios, nsomba.
Zinc zidzalimbitsa zizindikiro za chiwindi poyambiranso, kulimbitsa makoma a zombo ndikupereka zakudya kwa thupi. Mitunduyi imapezeka m'mazira, bowa komanso nsomba.
Kodi ndizowonjezereka bwanji chiwindi?
Matenda aliwonse a chiwindi ndi chizindikiro chakuti mu njira yanu ya moyo, chinachake sichiri bwino. Kulakalaka mowa mopitirira muyeso kumapweteka kwambiri pachiwindi, mafuta ndi ovuta amamukwiyitsa onse komanso gawo lonse la kudya. Zakudya zanu ziyenera kukhala zobiriwira, zomwe zimakhala zothandiza kwambiri zotsutsana ndi antioxidants, nsomba ndi nyama zapamwamba, zonenepetsa mafuta, chifukwa ndizofunikira zamagetsi, komanso kuti thupi likhale ndi mapuloteni.
Eya, ndipo usiku amadya. Kuyambira maola 22 mpaka 2 pali kubwezeretsa chiwindi. Ngati panthawi ino mukugalamuka patebulo, kapena musagone, thupi silinso ndi mwayi wotsitsimula, komanso momwe mungagwiritsire ntchito ntchito yoyeretsera.
Mndandanda wa mavitamini pachiwindi:
- Hepagard;
- Muziwonetseratu mankhwala osakaniza;
- Malamulo;
- Silibor;
- Kusamalira;
- Zixorin;
- Chofunika;
- Mchitidwe;
- Bilingin;
- Liv 52;
- Rosanol.