Kuonjezera thanzi lathunthu, komanso kuthandizira machitidwe ndi ziwalo za munthu aliyense, mungagwiritse ntchito madzi atsopano a chipatso cha beet, zomwe zimapindulitsa kale. Pambuyo pake, ili mu mawonekedwe a madzi omwe thupi limatenga ndikudya mavitamini ndikuwunika mosavuta - ndipo pali zambiri mwa beet.
Chithandizo ndi madzi a beet
Madzi a ndiwo zamasamba ndi chithandizo choyamba chothandizira choyamba, chomwe chingakhale chothandiza ku matenda osiyanasiyana. Kugwiritsa ntchito madzi a beet ndiko motere:
- imaimika maonekedwe a magazi, amawonjezera zomwe zili ndi maselo ofiira a magazi;
- kumachepetsa kupweteka kwa kusamba;
- kuyeretsa machitidwe onse ndi ziwalo kuchokera ku slags;
- kumathandiza chiwindi kugwira ntchito;
- kumathandiza kulimbana ndi kulemera kwakukulu chifukwa cha kuwonjezeka kwa kagayidwe kake;
- kuchepetsa kuthamanga kwa magazi;
- Amalimbitsa chitetezo cha mthupi ndipo amathandizira kulimbana ndi matenda mwamsanga pamsinkhu uliwonse;
- kuchepetsa cholesterol;
- Zimathandiza mu matenda a atherosclerosis ndi matenda a mtima;
- kubwezeretsanso thanzi la mitsempha;
- kumathandiza kulimbana ndi hypothyroidism, chifukwa ndi ayodini wambiri;
- zimathandizira kubwezeretsa ziphuphu, kusamalira achinyamata ndi kukongola.
Madzi a beet ali ndi mavitamini a B, komanso P, PP ndi C. Kuwonjezera apo, ali ndi chitsulo chambiri, manganese ndi potaziyamu , chomwe chingalowe m'malo mwa vitamini ndi mineral yonse.
Ubwino, kuvulaza ndi kutsutsana kwa madzi a beet
Madzi a beet amathandiza okha omwe alibe kutsutsana ndi ntchito yake, ndipo mwina akhoza kuvulaza. Mndandandawu ndi:
- chithunzi;
- hypotension (chifukwa madzi amachepetsa kupanikizika);
- kuwonjezeka kwa acidity;
- shuga;
- matenda a impso;
- gout, nyamakazi ya nyamakazi;
- Kutsegula m'mimba (chifukwa madzi ndi laxative);
- kupweteketsa mtima.
Kugwiritsiridwa ntchito kwa madzi a beet wofiira kumawonekera kokha ngati kugwiritsidwa ntchito molondola, ndipo chinthu choyamba kulingalira ndi mndandanda wa zotsutsana zomwe zafotokozedwa pamwambapa. Kuonjezerapo, zimalimbikitsidwa kumwa zakumwa za beet ndi zina zamasamba - mwachitsanzo, karoti kapena dzungu. Izi zimamuthandiza kumvetsa bwino.
Madzi a beet ndi abwino kugwiritsa ntchito moyenera. Mosiyana ndi timadziti tina, ndi bwino kumwa madzi osangomaliza, koma patatha maola 1-2. Mlingo woyenera kwambiri ndi 50 g wa madzi pa phwando (kotala la galasi). Apo ayi, kunyowa, kupweteka mutu, kapena kutsekula m'mimba kumachitika. Yambani kumwa mchere mosamalitsa, supuni imodzi yokha pa phwando, ndipo pang'onopang'ono kuwonjezera kuchuluka kwake.