Tsamba la Chineina ndi dzina losavuta "nashi" ndi zotsatira za kusankha, chifukwa chipatso chowawa komanso chowawa chimapeza kukoma kokoma ndi juiciness. Tsopano izo zakula osati ku China kokha, komanso m'mayiko ambiri a ku Asia, komwe zimayamikiridwa chifukwa cha kukoma kwake, thupi labwino komanso zolemera za chilengedwe.
Zosakaniza ndi caloriki zokhudzana ndi mapeyala
Nashi ndi zipatso zozungulira, zofanana nthawi imodzi ndi apulo ndi peyala. Mu kukoma kwake, kukoma kumaphatikizidwa ndi chisangalalo chosangalatsa komanso chosautsa. Zakudya zochepa kwambiri zamtundu wa China ndi zowonjezeramo zakudya zimapangitsa chipatso ichi kuti chikhale chofunikira kwambiri pakudya pamene zakudya zikuwonetsedwa.
Mbewu imodzi yamapakati imakhala pafupifupi 200 g Ngati tiona kuti magalamu 100 a zisa ali ndi 42 kcal, ndiye mtengo wa calorific wa peyala imodzi ndi 84 kcal. Ndi mafuta otsika kwambiri, peyala ya ku China ili ndi mchere wambiri ndi mavitamini.
- Potaziyamu - pafupifupi 250 mg, zomwe zimaphatikizapo zowonjezera zofunika za thupi tsiku ndi tsiku. Potaziyamu imayendetsa bwino madzi a mchere, imatenga mbali yogwira ntchito ya mitsempha, imayambitsa ntchito ya m'matumbo, ndiyodalirika kuti izi ziziyenda bwino komanso zimathandizira kuthamanga kwa magazi.
- Phosphorous (22 mg), magnesium (16 mg), calcium (8 mg) zimakuthandizani kuti thupi lanu likhale lopindulitsa komanso kuti likhale loyendetsa ntchito za ziwalo ndi machitidwe mkati mwa zakudya kapena kuchita mwakhama.
- Mavitamini B1, B2, B5, B6, B9, PP, C, K, E, choline amachititsa kuti Nashi akhale chakudya chamtengo wapatali chomwe chingathe kudyetsedwa ndi thupi kuti chikhale ndi zakudya zofunika.
Kugwiritsa ntchito peyala ya Chitsamba kumathandiza kuyeretsa m'matumbo, kuchepetsa kapangidwe kamene kamayambitsa matenda, kupititsa patsogolo kagayidwe ka metabolism, kukonzanso potassium, phosphorous ndi folic acid (B9). Peyala (1 chidutswa patsiku) sichidzakhudza kalori ya tsiku ndi tsiku, koma idzakondweretsa inu ndi kukoma kwake kochepetsetsa ndikudyetsa zakudya.