Mphamvu ndi mphamvu ya minofu, kulola munthu kukweza katundu wolemetsa, kugonjetsa mphamvu yokoka. Pali mfundo zingapo zoyendetsera mphamvu zopambana, popanda zomwe sizidzatheka kukwaniritsa zotsatira zabwino. Cholinga chachitukuko cha chizindikiro ichi ndi makamaka othamanga.
Kodi mungatani kuti mukhale ndi mphamvu?
Kuti mukwaniritse bwino ntchito, muyenera kukambirana nkhaniyi mwatsatanetsatane, poganizira zosiyana siyana.
Mmene mungakhalire mphamvu:
- Samalirani zakudya, chifukwa thupi liyenera kulandira mapuloteni ndi zakudya , ndipo chiwerengero cha zinthu zimenezi ndi chofunika kuwonjezeka. Apo ayi, palibe malo oti mutenge mphamvu kuti muphunzitse. Ochita masewera olimbitsa thupi amalimbikitsa kumvetsera masewero olimbitsa thupi - mlengi monohydrate.
- Nthawi zonse yonjezerani kulemera kwa ntchito. Mtolowo uyenera kusankhidwa m'njira yomwe pamapeto pake umatha kuchita maulendo asanu ndi awiri (3-5) a zochitikazo ndi njira yabwino.
- Onetsetsani kuti mumaphatikizapo masewero olimbitsa thupi mu maphunziro anu, chifukwa amakulolani kuti mupeze zotsatira zoyenera. Zochita zodzipatula zakonzedwa kuti zithetse minofu iliyonse payekha.
- Kuti mupeze zotsatira, nkofunika kuti muganizire pa cholinga chimodzi pa maphunziro anu ndipo pakali pano ndi chitukuko cha mphamvu, kotero musamaphunzitse nthawi yomweyo, mwachitsanzo, minofu ya thupi.
Kulankhula za momwe mungakhalire amphamvu kwambiri , ndibwino kupereka malangizo othandiza - gwiritsani ntchito njira zosiyana siyana kuti musatengeke minofu. Mwachitsanzo, mukhoza kuonjezera katundu ndi njira iliyonse pazochita. Mukhoza kuchita masewera olimbitsa thupi, kutanthauza kuti, ndizotheka kubwereza mobwerezabwereza. Njira ina yokondweretsa ndiyo mfundo ya piramidi. Pofuna kuchita izi, njira yoyamba, 3-5 kubwereza kwa zochitikazo ndi kulemera kwapafupi kumachitidwa, ndiye kulemera kumachepa, kuti apange 6-7 kubwereza njira yotsatira, ndi zina zotero.