Macrobiotics ndi filosofi yakale ya kummawa, yomwe ndi maziko a njira inayake ya moyo. Zimaphatikizapo kayendedwe ka zakudya, kapangidwe ka zochitika zapadera, komanso kukula kwauzimu. Malingaliro awa ndi njira yowona kwa munthu, yomwe inatsimikizira njira yothetsera matenda aumunthu, monga kuphwanya njira zamkati zomwe zimachitika m'thupi.
Ngati mumaganizira za izi, anthu ali mbali ya chilengedwe chonse ndipo alibewoneka koma akudzidalira. Ndipo ngati tikukhala mwamtendere ndi thupi lathu (kupyolera mu kuperewera kwa zakudya), ndiye kuti tidzakhala ndi moyo wosagwirizana ndi chilengedwe chonse. Ma macrobiotics a Zen ndi dongosolo la zakudya zogwirizana, zomwe zimapangidwa ndi yin-yang, pamodzi ndi kusungidwa kwa acid-base balance. Chakudya choterechi sichidzasunga nthawi yambiri thanzi la thupi, komanso kudzasintha umoyo wa moyo, ndikukhala mogwirizana ndi malamulo a chilengedwe komanso mogwirizana ndi izo.
Macrobiotics ndi munthu aliyense payekha. Amasinthasintha kwambiri, poganizira zofuna zawo, zilakolako zawo ndi zaka zawo, zimatanthauzira chakudya chapadera kwa munthu aliyense payekha.
Kudyetsa Macrobiotic
Macrobiotics amatanthauza kusintha kosasunthika kuchokera ku chakudya chozoloŵera kupita ku chipadera.
Maziko a macrobiotic chakudya ndi mbewu zonse. Zakudya zazikulu za zakudya ndi tirigu, komanso mkate ndi pasitala kuchokera ku ufa wosalala. Za tirigu - mpunga, makamaka bulauni lalifupi. Mpunga umaphika pa madzi.
Zida zonse zakonzedwa tsiku limodzi. Amuna amalimbikitsidwa ndi menyu, zosiyanasiyana za nyengo ndi zonunkhira. Akazi amafunika kudya zakudya zatsopano komanso zowonjezera za mpunga, komanso ali ndi saladi osiyana. Kwa okalamba, tikulimbikitsidwa kuti tisamadye chakudya chamchere, komanso kuti tisadye mafuta a nyama.
Kuphatikiza kwa zakudya zamakono zakudya monga peresenti ya ndalama zomwe amadya patsiku:
Mbewu zonse, zophikidwa muzosiyana siyana - 50-60%
Mbewu za nyengo iliyonse - 20%
Zipatso zatsopano ndi zophika, zipatso zouma, masamba ndi zipatso, komanso mbewu ndi mtedza - 10%
Masamba a masamba - 8%
Nyemba ndi mchere - 7%
Chakudya cha nyama yoyambira ndi nsomba - 5%.
Zakudya za macrobiotic tsiku limodzi:
Chakudya cham'mawa: Oatmeal, yophika pamadzi ndi zipatso zophwanyika.
Chakudya: Nsomba yophika, mpunga ndi masamba. Chipatso chaching'ono.
Chakudya: Tofu ndi saladi wa masamba atsopano ndikumera tirigu.
Pa zakudya zazikuluzikulu, malamulo awa ayenera kuwonetsedwa:
- kumwa zakumwa pang'ono, ndi kuchuluka kwa madzi ayenera kukhala okwanira kuthetsa ludzu;
- Chakudya cholakwika chingayambitse poizoni wa thupi lonse, zomwe zingayambitse kuswa kwa acid;
- chakudya chosungidwa mu firiji, kapena kuzizizira, chimawonongeka, kotero muyenera kukonzekera chakudya tsiku limodzi;
- mitundu ina ya mankhwala ndi bwino kudya zochepa. Kwa zinthu zoterezo nkofunikira kunyamula tomato, aubergine, ndi tsabola. Zakudya zosawerengeka zimaonedwa kuti zili ndi tizilombo toyambitsa matenda kapena timene timakhala tcheru kwambiri ndipo sitingathe kugwirizana.
Chakudya cha macrobiotic chimapangitsa kusintha kusagwiritsidwa ntchito kokha ndi zowonongeka, koma kwa anthu ambiri izi zingachititse kusintha kwa moyo. Choncho, musanagwiritse ntchito zakudyazi, ndi bwino kuganizira ngati mwakonzekera sitepe yovuta kwambiri? Ngati sichoncho, yesetsani kusankha zakudya zina, ngati zili choncho, ndiye kuti palibe chodikira, musachedwetse nkhaniyi, ndipo molimba mtima pitirizani! Mulimonsemo, ngati mutayesa zakudya zosiyanasiyana komanso osakhutira ndi zotsatira zake, ndiye kuti mungayesetse kudya zakudya zamakono kuti musinthe.