Anthu ambiri m'masiku ano amakumana ndi vuto ngati kudzimbidwa. Izi zimachitika chifukwa chochita masewera olimbitsa thupi, kusoŵa zakudya m'thupi, kusautsidwa nthawi zonse, ndi zina zotero. Kawirikawiri vutoli limapezeka kwa anthu okalamba, omwe amadya ndi kudzimbidwa n'kofunika. Kudzimbidwa kwa nthawi yaitali, kungayambitse matenda aakulu, mwachitsanzo, monga ziwalo zamadzimadzi.
Chakudya cha kudzimbidwa kwa okalamba
Chakudya chirichonse chili ndi malamulo ake, omwe ndi ofunikira kulingalira, mwinamwake zotsatira sizingakhale:
- Ndi kutsekemera, mbewu za fulakesi, uchi, ginger ndi zipatso za citrus zimamenyana mwangwiro, kotero yesetsani kuziyika izo mu menyu yanu nthawi zambiri.
- Chakudya chokwanira kwa okalamba chiyenera kuphatikizapo zakudya zambiri zomwe zimakhala ndi zakudya zamagetsi, zomwe zimathandiza kuti thupi likhale loyeretsa ndi kuimika. Zida zam'mimba zimapezeka m'mbiri ndi masamba. Chizoloŵezi cha tsiku ndi tsiku makilogalamu 0,5, koma nkofunika kubweretsa izi kuchuluka msinkhu.
- Ikani chakudya chanu chakuda chamagazi chakuda, tirigu ndi mkaka wowawasa.
- Kudya ndi kudzimbidwa kwa okalamba kumatanthauza kukana zakudya zomwe zimakhudza chimbudzi. Izi zimagwiritsidwa ntchito ku nyemba, kabichi, komanso madzi a apulo ndi mphesa.
- Sankhani zakudya zochepa, kudya chakudya, kasanu kasanu pa tsiku.
- Ndikofunika kukonzekera chakudya molondola. Ndikoyenera kupatsa kukonda stew, kuphika ndi kupuma.
- Simungathe kuwaza kwambiri chakudya, chifukwa izi zingayambitse kudzimbidwa.
Taganizirani chitsanzo cha mndandanda yomwe mungapange chakudya chanu:
- kadzutsa: buckwheat ndi tiyi;
- Zakudya zopanda pakezi: sangweji ndi tchizi tochepa;
- Chakudya chamasana: gawo la msuzi wa nkhuku ndi ndiwo zamasamba, komanso compote;
- Zakudya zosakanizidwa: tiyi ndi opanga;
- chakudya chamadzulo: gawo lina la phala lokhala ndi cutlets, komanso saladi ya masamba.