Momwe mungataya 2 kg mu masiku awiri?

Pambuyo pa phwando la chikondwerero, samadziwa m'mene mungapezere zolemera. Kodi ndinganene chiyani, koma pazinthu zonse mu moyo uno muyenera kuzilipira, kuphatikizapo zokoma zapamwamba zamakono. Kwa iwo, amayi amapereka ndi chiwerengero chawo chabwino. Koma nkhani yakuti mu masiku awiri mukhoza kutaya 2 makilogalamu sizinthu zowonongeka, monga zikhoza kuoneka poyamba. Zonsezi ndi zakudya zabwino.

Kodi mungathenso bwanji kulemera mu masiku awiri?

Chinsinsi # 1

Choyamba, tiyenera kutchula za zakudya za Beyoncé wotchuka, zomwe zimamuthandiza, ngati zili choncho, patsiku la masiku, ayambiranso mawonekedwe ake akale. Choncho, chozizwitsa chimenechi chimatchedwa mandimu-chakudya chamadzulo, chomwe chilimbikitsidwa kuti chichitike kamodzi pamwezi.

Maimu ndi uchi ndizomwe zimakhala ndi mavitamini ndi chakudya, zomwe timafunikira. Ndikoyenera kudziwa kuti pali zinthu ziwiri zomwe mungasankhe. Choncho, njira yoyamba idzakhala yogwirizana ndi unit: masiku awiri timakana chakudya, komanso chakudya chamadzulo, chakudya chamadzulo timamwa chakumwa chapadera chabe. Pokonzekera, tenga supuni imodzi ya uchi, madzi ambiri a mandimu , tsabola wa tsabola wa cayenne ndi galasi la madzi, zomwe zonsezi ziyenera kusakanikirana.

Timamwa madzi a mandimu kasanu patsiku, osaiwala kusakaniza chakudya chanu ndi kapu ya madzi ndi tiyi ya laxative.

Chinsinsi # 2

Mtundu wina wa zakudya umenewu umatchedwa classical. Kuthamanga mwamsanga 2 kg kungakhale kokha ngati timadya chakudya chokwanira komanso chakumwa madzi a mandimu, koma popanda kuwonjezera tsabola ya cayenne. Kuwonjezera apo, kwa masiku awiri analoledwa kudya tiyi yobiriwira.

Ndikofunika kukumbukira kuti zakudya izi zimatsutsana ndi omwe ali ndi vuto la impso ndi gastritis.

Chinsinsi # 3

Tikulemba menyu yotsitsa masiku. Liyenera kukhala ndi mazira, nsomba, kanyumba tchizi ndi yogurt, komanso phala la buckwheat, maapulo ndi kabichi. Poonetsetsa kuti zakudyazo zinali zogwira mtima, musaiwale kuchita nawo zinthu zolimbitsa thupi: yoga, thupi labwino komanso ngakhale kuchita masewera olimbitsa thupi. Onetsetsani kumwa madzi okwanira 2 malita tsiku.

Kukangana mwatsatanetsatane za zakudya zamasamba, nkofunika kuzindikira kuti zambiri zimayenera kukhala masamba, kenaka mapuloteni (dzira, mazira opunduka, nyama ya mafuta ochepa). Kuwonjezera apo, nkofunika kudya nsomba yophika kapena yophika, mbale kuchokera ku nyemba, hummus . Ndibwino kukumbukira kuti chakudya chamadzulo chikhale chosavuta ndipo simukuyenera kutaya thupi lanu musanagone, kotero mutha kudya nkhuku yophika (150 g), kuphulika kwa Brussels ndi lalanje.