Ndi ndalama zingati zomwe zili mu sitiroberi?

M'chilimwe, ndi zovuta kudzikana nokha zosangalatsa zokondwera ndi zonunkhira ndi zokoma sitiroberi. Zipatso si zokoma zokha, komanso zothandiza kwambiri. Azimayi ena amadandaula za kuchuluka kwa makilogalamu omwe ali mu sitiroberi ndipo kodi sichikupweteka? Nutritionists amalimbikitsa kudya zipatso ngati n'zotheka, kuti apereke thupi ndi zinthu zothandiza ndikuthandizani kuchotsa makilogalamu angapo.

Zothandiza

Chifukwa cha kupezeka kwa mavitamini, mchere ndi zinthu zina, zipatso zimakhala ndi ubwino wambiri:

1. Ma calories mu sitiroberi ali otsika mokwanira, kotero kuti 100 g pali 30 calories zokha. Izi zikufotokozedwa ndi mfundo yakuti zipatsozo zimakhala ndi madzi amodzi.
2. Mavitamini amadzimadzi amathandiza kuti thupi likhale ndi thupi komanso limapangitsa kuti thupi lonse likhale ndi zakudya zambiri.
3. Mitengo ya zipatso imaphatikizanso vitamini C , yomwe imachititsa kuti tizirombo timadzi timene timayambitsa matenda. Malo amenewa ndi ofunika kwambiri panthawi yolemetsa, chifukwa thupi liri m'mavuto aakulu.
4. Mankhwalawa amathandiza thupi kuti likhale losavuta kuti lichotse madzi ambiri.
5. Zomwe zimapangidwa ndi zipatso zimaphatikizapo pectins, zomwe zimapangitsa kuti chimbudzi chikhale bwino ndikuyeretsa m'matumbo poizoni ndi poizoni.
6. Popeza kuti zakudya zopangidwa ndi sitiroberi zimakhala zochepa, ndipo zipatsozo zimakhala ndi zinthu zothandiza kwambiri, zimatha kugwiritsidwa ntchito ngati chakudya chokwanira.

Ndi ndalama zingati mu strawberries ozizira?

Kuti akhale ndi mwayi wogwiritsa ntchito zipatso chaka chonse, amatha kuzizira. Chinthu chachikulu ndikuchita bwino: choyamba muzichapa zitsamba zam'madzi, ndiyeno muziziika pamapepala odulidwa kapena kuphika pepala ndikuzitumiza kufiriji, kenaka mutumizire zipatso ku pulasitiki. Kuchuluka kwa makilogalamu a strawberries ozizira mosavuta samasintha, kotero mu 1 tbsp. Zipatso zimachokera ku makilogalamu 45 mpaka 77. Pamene kuzizira, kuchuluka kwa mavitamini ndi mchere sikuchepetsedwa. Chifukwa cha njira yosungirako, nthawi iliyonse mungagwiritsire ntchito zakudya zowona sitiroberi kapena kukonzekera kuchokera ku zipatso zosiyanasiyana zosafunika.

Ngati mukufuna kupanga kupanikizana kwa sitiroberi, ziyenera kuganiziridwa kuti shuga ambiri amagwiritsidwa ntchito pokonzekera. Zotsatira zake, mtengo wa calorific ukuwonjezeka ndipo uli pafupi 285 kcal.

Zosankha Zotsalira Kwambiri

Ngati mwasankha kudyetsa strawberries, gwiritsani ntchito njira imodzi yothetsera vutoli.

Nambala yoyamba 1 - tsiku lothandizira . Kamodzi pa sabata mungagwiritse ntchito mtundu wolemerawu, womwe umakulolani kuchotsa 1 makilogalamu. Kuchepetsa kutaya thupi kumachokera pa kuchotsedwa kwa madzi owonjezera. Kwa tsiku muyenera kudya 1.5 makilogalamu a zipatso. Musaiwale kumwa madzibe.

Chosankha nambala 2 - mono-zakudya . Amawerengedwera masiku 4, omwe mungathe kutaya makilogalamu atatu. Pa nthawi ino, mukhoza kudya zopanda malire kuchuluka kwa strawberries, ndi kumwa madzi. Osowa zakudya samalangizidwa kuti agwiritse ntchito zakudya izi, popeza kutaya kwa thupi kungathe amachititsa kuchepetsa minofu, ndipo izi zingayambitse vuto ndi m'mimba.

Nambala 3 - kudya kwa masiku 4 . Panthawiyi, mukhoza kutaya makilogalamu 4 malingana ndi kulemera koyamba. Zakudya siziri zovuta kwambiri, chifukwa zimalola kugwiritsa ntchito zinthu zina. Menyu idzawoneka monga chonchi:

• kadzutsa: 1 tbsp. strawberries ndi kefir yochuluka kwambiri, apulo;
• chakudya chamadzulo: letesi, yokonzeka kuchokera ku strawberries, nkhaka, nkhuku m'mawere, gwiritsani ntchito masamba ndi mtedza monga kuvala.
• Chakudya cha masana: 1 tbsp. strawberries ndi chidutswa cha mkate wa rye;
• chakudya chamadzulo: saladi ya strawberries, mbatata yophika, mafuta ochepa a kanyumba tchizi, komanso kumwa 0,5 tbsp. kefir.