Lingonberry pa nthawi yoyembekezera

M'dziko lamakono, momwe zakudya zambiri zowonongeka ndi zosinthidwa zimagwiritsidwa ntchito ndikudya tsiku ndi tsiku, zimakhala zovuta kufotokozera phindu limene zipatso ndi zipatso zimatipatsa ife m'nkhalango zathu ndi mathithi. Froberberries, cranberries ndi lingonberries - apa pali mndandanda wa mitengo ya nkhalango yomwe ingathe kukololedwa ndi kukolola paokha kapena kugula m'misika kapena masitolo.

Pa ndalama za bilberries muli nthano komanso nthano zokongola zomwe zimagwirizanitsa mabulosiwa ndi Mbalame Yachimwemwe ndi Mkazi Wachikulire wa Chirasha wa Chiyero, Chiyero cha Chimwemwe ndi Red Cap of Immortal. Mbalame yodabwitsa komanso yamatsenga ikuyenda mabulosiwa ngakhale lero. Koma, cowberry yoyamba imatchuka chifukwa cha mankhwala ndi machiritso, zomwe zimapangitsa zipatso zake ndi kusiya masamba amodzi omwe amagwiritsidwa ntchito kwambiri. Ndipo ponena za amayi amtsogolo, nkhani ya thanzi la thupi ndi kulengedwa kwabwino kwa kubereka mwana nthawi zonse imabwera poyamba, pamene chumberry mukutenga imagwiritsidwa ntchito kwambiri ndipo pali njira zambiri zogwiritsira ntchito payekha kapena kuphatikizapo zipatso zina.

Kodi mungamve bwanji lingonberries panthawi yoyembekezera?

Choyamba, tiyenera kudziŵa kuti madzi ochokera ku chipatso cha cowberry ali ndi hypoallergenic katundu. Madzi othandizira kwambiri a kranberry kuphatikizapo apulo, mandimu ndi timadziti tina. Mofanana ndi zimenezi, zipatso makamaka masamba a shrub ali ndi zinthu zambiri zothandiza, monga: mchere wambiri wa calcium ndi magnesium, potaziyamu ndi chitsulo, phosphorous, sodium komanso makamaka manganese. Ndipo ndi olemera kwambiri zikuchokera, calorie wokhutira ndi cowberries 46 zokha makilogalamu! Kwa amayi oyembekezera izi ndi zofunika kwambiri, choncho funso lakuti "Lingabweretsereni mimba?" Limawonongeka lokha. N'zotheka komanso zothandiza kwambiri! Izi ndizowona makamaka kwa amayi omwe ali ndi kusowa kwa mavitamini ndi mchere.

Kodi ndi bwino bwanji kudya zipatso ndi masamba a cowberry pa nthawi ya mimba, ndipo ndi zofunikira ziti zomwe zimagwirizana?

Kutayika kwa cranberries pa nthawi yoyembekezera kumatengedwa kuti ndi mankhwala abwino komanso "panacea" mobwerezabwereza patatha sabata la makumi atatu la kutupa. Chifukwa cha makhalidwe olimba kwambiri a diuretic, kutaya masamba a cowberry panthawi yoyembekezera kumatenga katatu patsiku, ndipo osachepera sabata mukhoza kuthetsa mavuto ndi kutupa. Konzani decoction chotero sivuta: supuni ziwiri kapena zitatu za masamba odulidwa ayenera kutsanuliridwa ndi kapu ya madzi otentha ndi kutenthetsa kwa theka la ora mu kusamba madzi. Pambuyo pake, msuzi ayenera utakhazikika ndi kusankhidwa.

Kugwiritsiridwa ntchito kwa cranberries pa nthawi ya mimba kumathandiza kuthetsa mavuto ambiri: madzi a mabulosi odabwitsa awa, kuchepetsedwa pang'ono ndi madzi, amachepetsa kuthamanga kwa magazi, amachititsa kuti phokoso liwonongeke pakakokera, limasiya kupweteka mmimba ndikuchepetsa kutentha kwa thupi pa nthawi ya malungo. Komabe, kwa anthu omwe akudwala zilonda zam'mimba ndi zilonda zam'mimba, madzi atsopano ochokera ku zipatso za cranberries zimatsutsana kwambiri! Tiyenera kumvetsetsa bwino kuti kugwiritsa ntchito zipatso ndi zitsamba zilipo pokhapokha mutakambirana ndi katswiri wodziwa bwino.

Kuwonjezera pa mwatsopano zophimba madzi ndi msuzi ku masamba ndi masamba a cherubberry, masamba ake angagwiritsidwe ntchito monga saladi ndi kuwonjezera ku sauces, amagwiritsidwa ntchito monga mavitamini okoma ndi owawasa ndi zakudya zowonjezera ku mbale zazikulu. Mungathe kutsanulira kapu ya kucha cranberry zipatso kuti kukoma kwa zokometsera wowawasa zonona, kuwonjezera zinayi supuni ya uchi ndi kuwaza ndi mtedza. Ndi kovuta kuganizira za mchere wokoma kwambiri komanso wothandiza! Cowberry pamene ali ndi mimba kumathandiza mkazi kuti akhalebe wathanzi nthawi yonse yomwe ali ndi mimba ndi kubereka mwana wathanzi.