Ntchito zamasewera zimasintha mahomoni, zimayambitsa kagayidwe kake komanso zimawononga minofu. Maphunziro ndizovuta kwambiri zomwe zimayambitsa mikangano yambiri ya zamoyo.
Kusintha kwa thupi kumachitika osati panthawiyi, koma pambuyo pa gawoli, chakudya choyenera chiyenera kuperekedwa mosamala pambuyo pa maphunziro.
Pambuyo pa kuphunzitsidwa, mawindo a m'magazi amapezeka m'thupi. Panthawiyi, mphamvu ya thupi kuyamwa zakudya m'thupi lambiri zimakula.
N'chifukwa chiyani mumatseka zenera zamasamba?
Panthawi yophunzitsidwa, thupi limapanga adrenaline ndi cortisol, chifukwa chake munthu samatopa kwambiri, amapeza mphamvu ndikuwonjezera chipiriro . Maphunzirowa atatha, mahomoni sasiya, zomwe zimayambitsa thupi kuyambira mphamvu kuchokera minofu. Chifukwa chaichi, ndikofunikira kuti mutenge nthawi yatseka zenera zamasamba, makamaka kulemera kwa thupi komanso kumanga misempha. Zakudya zakudya zimayambitsa kupanga insulini, yomwe imabweretsanso thupi kuti liyambe kugwira bwino ntchito.
Akatswiri amalangiza zakudya zomwe zili ndi makapu, mwamsanga atangophunzira. Palibe mgwirizano kuti zimatenga nthawi yaitali bwanji kuti mupitirize mawindo a carbohydrates pambuyo pa cardio, mphamvu ndi zina zomwe mukuchita. Koma komabe, amakhulupirira kuti m'kati mwa theka la ora chakudya chimakumbidwa mofulumira kwambiri kuposa nthawi zonse.
Kodi mawindo a makapu amatsekedwa bwino?
Zonse zimadalira cholinga cha maphunziro. Ngati inu mukufuna, kuti muwonjezere kukula kwa minofu ya minofu, ndi bwino kugwiritsa ntchito masewera apadera a masewera, omwe ali ndi chakudya. Ngati simunagwiritsidwe ntchito, palibe chakudya chachilengedwe, ndiye kuti nthochi ndi yabwino kuti mutseke mawindo.
Ngati cholinga chanu ndi kuchepetsa thupi, ndiye kuti mutseka mawindo a mavitamini pambuyo pa kuphunzitsidwa: zipatso za citrus, maapulo, mphesa ndi zipatso zina, komanso masamba, monga tomato. Komanso, mungathe kupeza uchi, umene kwenikweni uli ndi zakudya zokha.
Anthu ena amaganiza kuti ataphunzira amafunikira kudya gawo la nyemba, phala kapena tirigu. Koma zoona zake n'zakuti zinthu zoterezi zimapezeka nthawi yaitali, ndipo simungayambe kugwiritsira ntchito mphindi makumi atatu.
Pambuyo pophunzira, mungathe kuchita maswiti oletsedwa, ngakhale kuti sagwiritsidwa ntchito ngati chipatso, koma mutaphunzira mwakhama zonse zakudya zamagazi zimagwiritsidwa ntchito pochiza mphamvu ndipo sizidzasokoneza chiwerengero chanu.