Kawirikawiri, pamene tifunafuna chifukwa cha kunja, chiri mkati mwathu. Kuperewera kwa mphamvu, kutayika kwa mphamvu, kusafuna kuchita chirichonse - thupi lanu latopa ndi katundu wambiri, muyenera "kulipiritsa" bwino. Chokhacho si mafuta ndi mkate, koma ndi mavitamini othandizira mphamvu ndi vivacity. Tiyeni tiyambe kufufuza!
Gulu B
Nthenda yotopa kwambiri ndi yofanana ndi kuchepa kwa ma vitamini B. Bululi (B1, B2, B4, B5, B6, B9, B12) likuyankhidwa ndi njira zamagetsi, kuphatikizapo madzi, komanso kuyamwa kwa mapuloteni ndi mafuta. Ubongo wathu umadya shuga, ngati palibe wina. Mukawona kuti "sichigwira ntchito", dzanja lanu limangowonjezera chokoleti. Koma ngati muli ndi vuto la vitamini B , chokoleti sichidzathandiza ubongo, chifukwa zidzakhala zovuta kwambiri kuzipereka.
Gulu B limanenedwa ngati mavitamini a vivacity, chifukwa mukangomva kuti simungathe kuziganizira, kukumbukira kugwa, palibe chilakolako ndi chidwi pa moyo ndi zochitika, ndi nthawi yoti mutenge vitamini B.
Mudzawapeza:
- chiwindi;
- chithandizo;
- mtedza;
- Nthanga;
- yisiti ya brewer;
- mpunga;
- mkaka;
- soya.
Vitamini C
Vitamini wina wa vivacity tsiku lonse ndi vitamini C. Ndi zachilengedwe antioxidant ndi immunostimulant. Kuonjezera apo, kulowa m'maselo a mitsempha, amagwira nawo mbali ya norepinephrine komanso amachita mofulumira pa maganizo athu.
Malo abwino kwambiri a ascorbic acid:
- papuli;
- ananyamuka m'chiuno;
- zipatso za citrus;
- kiwi zipatso;
- mapaini;
- sipinachi.
Vitamini H
Vitamini H ndi biotin. Ichi ndi mbali ya mavitamini abwino a vivacity, timatanthauza mankhwala ogulitsa mankhwala. Ntchito yake ndikutenga mapuloteni m'thupi, komanso udindo wa kugawa mphamvu. Kugawidwa kwa mphamvu ndiko kutulutsa mphamvu kuchokera ku chakudya , tanena kale za izi mu gulu la vitamini B.
Biotin imapangidwa m'matumbo abwino a munthu. Pofuna kuyambitsa mankhwalawa, m'pofunikira kulemetsa zakudya ndi mkaka wowawasa, zomwe zidzasamalira chilengedwe cha m'mimba.