Kaya n'zotheka kudya chimanga chokula bwino - funso ili limakhudza kwambiri mafani a masamba a chikasu omwe ali ndi vuto lolemera kwambiri. Nutritionists amavomereza bwino, powona kuti zokoma cobs akhoza kukhala mbali yaikulu ya masewera olimba chilimwe.
Kodi n'zotheka kudya chimanga pa zakudya komanso chifukwa chiyani?
Pofuna kutsimikizira kuti chimanga ndi chakudya chamtengo wapatali, akatswiri amapereka zifukwa zotsatirazi:
- Ndizolemera kwambiri - zili ndi mafuta 85 mu magalamu 100;
- ali ndi mapuloteni ambiri a masamba, wowonjezera, polysaccharides - ali othetsa thanzi, amachotsa mwamuyaya njala;
- amapereka thupi ndi ma microelements ofunika ndi mavitamini A , C, E, gulu B;
- lili ndi fiber, yomwe imapangitsa kuti chimbudzi chikhale bwino, zomwe zimayambitsa kufulumizitsa kwa kagayidwe kamene kamatulutsa thupi ndi kutaya mankhwala ovulaza.
Chakudya chopatsa chimanga chimaphatikizaponso kugwiritsa ntchito zakudya zina: ndiwo zamasamba, zipatso, tiyi yosasakaniza, mkaka ndi mkaka wochepetsedwa ndi mafuta ochepa. Mbewu ikhoza kuwonjezeredwa ku saladi, soups, ndi mawonekedwe oyera. Kutalika kwa chakudya cha chimanga kumakhala masiku 4-7, nthawi ino yataya pafupifupi 3 makilogalamu.
Tiyenera kuzindikira kuti chimanga sichiwonetsedwa kwa aliyense. Ngati pali matenda akuluakulu a m'mimba, impso, chiwindi, kapangidwe, ndiye mankhwalawa ayenera kutayidwa. Zili zovuta kuti zimere, zikhoza kuyambitsa kuvomereza, kuphulika komanso mavuto ena.
Kodi n'zotheka kudya chimanga chophika pamene mukuchepera?
Mu mtundu wake wobiriwira, chimanga sichidya. Njira yabwino - zotupa zowonongeka. Mu mawonekedwe ophika, masamba samasokoneza zinthu zilizonse zothandiza, koma ngati zophikidwa mwambo wa chikhalidwe, ndiye mbali yake imapita kumadzi. Kutentha ndibwino. Pali chimanga chophika kuti ukhale wolemera ayenera kukhala opanda mchere ndi mafuta. N'zotheka kutsegula phulusa pamadzi kuchokera ku mbewu zosweka, komanso popanda mchere, shuga ndi mafuta.
Kodi n'zotheka kuti chimanga chachitsulo chidye?
Mu mawotchi, chimanga sichitha kuchizidwa, choncho chimapindulitsa. Izi zimapangitsa kukhala mankhwala abwino odyetsa zakudya . Pokhapokha muyenera kusankha zakudya zamzitini zomwe zilibe zowonjezera zowonjezera ndikukhala ndi alandi olandirika.
Kodi chimanga chimaloledwa kudya chakudya chamadzulo pamene akuchepera?
Chophika chophika chimatha kuthetsa chakudya chamadzulo kwa iwo amene amatsatira zakudya zochepa. Koma panthawi yomweyi simungadyeko kuposa makutu awiri kwa maola awiri mpaka awiri musanagone.