Ngati nthawi zambiri mumamva kupweteka m'mimba, zifukwa zoyamba ziyenera kuyesedwa m'kudya. Kawirikawiri sitidziwa ubwino wa zakudya zoyenera, timakhulupirira kuti chilakolako chodya chakudya choyenera ndi njira ina ya mafashoni ndipo imakhudza anthu omwe ali ndi nthawi yochuluka komanso ndalama zambiri. Chiweruzo ichi ndi cholakwika kwambiri. M'kupita kwa nthawi, m'malo mwa kumwa mankhwala osokoneza bongo, simungowonjezera chiopsezo cha matenda monga gastritis ndi cholecystitis, komanso kusintha kwambiri chikhalidwe cha thupi. Mwa njira, matendawa ndi omwe amachititsa kuti munthu ayambe kupwetekedwa mtima komanso kuvutika m'mimba. Mtsinje wautali!
Zomwe zingayambitse komanso kusokoneza mimba
Kuyamba, mwinamwake, kumatsatira chifukwa chakuti kumverera kwa ululu m'mimba kungakhale kosasintha komanso mkhalidwe wa chilengedwe. Pachiyambi choyamba, tikukamba za matenda a m'mimba komanso moyo wathanzi, mchiwiri - panthawi imodzi kudya, kusonkhana phwando ndi mndandanda wambiri wosokoneza bongo, nkhawa zolimba ndi zina zotero. Ambiri omwe amagwira ntchito nthawi zonse m'mimba amayamba ndi:
- kugwiritsa ntchito mafuta, chakudya cholemetsa;
- kawirikawiri kudya;
- Kusuta, kumwa kwambiri;
- moyo wokhala pansi;
- kuphwanya ziwalo za mkati.
Chinthu chotsiriza chingaphatikizepo mavuto onse ndi dongosolo la kugaya, ndi matenda a endocrine, komanso matenda a ubongo, mwachitsanzo, bulimia ndi chizoloŵezi chovutika maganizo. Palinso congenital pathologies - chapamimba reflux, valvladder valve reflux, ndi zina zotero.
Zifukwa zowopsya m'mimba nthawi zambiri zimakhudzana ndi matendawa. Kuwonjezera pa chisonyezo ichi, kunyozetsa, kutupa ndi zizindikiritso zina za matenda osokoneza ubongo zingachitike. Pankhaniyi, simungathe kuchita popanda kuyendera gastroenterologist. Kupweteka ndi kupweteka m'mimba, chomwe chimayambitsa matenda a mkati, kumafuna njira zochiritsira zochiritsira.
Mkhalidwe wamantha wa m'mimba ukhoza kuthetsedwa mosavuta ndi kusala kwa tsiku limodzi, kapena kusunga tsiku lotsegula pa kefir. Zokwanira ndizokonzekera za sorbent, mwachitsanzo, Sorbex, Enterosgel.
Mphamvu m'mimba - zimayambitsa zosakhala zachipatala
Zifukwa za kuchepa kwa mimba m'mawa zimagwirizana ndi chizoloŵezi chodyera chakudya chamadzulo. Pamene mukugona, thupi limachepetsa kwambiri, chifukwa zonse zomwe amadya zimakhalabe m'mimba "kulemera kwa thupi" kufikira atadzuka. N'zosadabwitsa kuti timadzuka pa nkhaniyi ndikudzimva chisoni. Kuti izi zisadzachitike, muyenera kutsatira malamulo angapo osavuta:
- Chakudya chomaliza chiyenera kukhala pasanathe maola awiri asanagone.
- Pa chakudya chamadzulo, sankhani mbale zosavuta kuchokera ku masamba, mkaka, nsomba.
- Zigawo za chakudya chokhudzana ndi kukula kwa zida zanu ziwiri. Uwu ndiwo kukula kwa mmimba.
- Sakanizani bwino chakudya.
- Musamamwe madzi mphindi 10 asanadye chakudya ndi theka la ora mutatha kudya. Inde, kokha ngati muli ndi msuzi wopepuka kapena galasi la kefir kuti mudye chakudya, lamulo ili laletsedwa.
Izi nthawi zambiri zimanyalanyazidwa, koma zifukwa zowombera komanso kupweteka m'mimba zimabisika popanda chikhalidwe chophika. Zida zina sizigwirizana bwino ndi anthu omwe ali ndi vuto
- Sizomveka kuti nthawi imodzi tidye nyama ndi mkaka, komanso zochokera zonsezi.
- Monga chakudya chambali mpaka nyama yochuluka, ndi bwino kusankha masamba, osati tirigu ndi mkate. Pachifukwa ichi, tchizi ndi mkaka, m'malo mwake, zimakhala zogwirizana ndi mbewu.
- Kabichi ndi nyemba mu mbale imodzi zimapangitsa kuti munthu azikhala wathanzi komanso kutupa ngakhale munthu wathanzi.
- Osagwirizana ndi mchere, chipatso chatsopano ndi mkaka.
Mwa njira, chifukwa chake sichikhoza kungokhala ndi zinthu zolakwika, koma komanso mwachinsinsi kwa wina wa iwo, chifuwa.