Kuti muwononge mapaundi owonjezera, muyenera kufufuza zakudya zanu ndi kudya zakudya zokha. Ndipo ngakhale pakuwona zakudya zambiri zambiri sizingakhale zokoma sizingatheke, zakudya zophikidwa bwino zidzakondweretsa inu ndi kukoma kwawo kosachepera mafuta ndi zovulaza thanzi, koma chifukwa cha zakudya zochepa zowonjezera zakudya zamakono, simudzakhala ndi kupweteka kwa mutu, ndi mapaundi angati owonjezera mudzayimba pambuyo pa chakudya.
Nthawi zambiri zakudya zowonjezera zimakhala zowonongeka, chifukwa izi ndi njira yabwino kwambiri yosungiramo zakudya zowonjezera zomwe zili mu zakudya, kuwonjezera, kuphika muwiri wophikira ndizosavuta komanso zophweka. Pogwiritsira ntchito maphikidwe operekedwa pansipa, mudzatsimikiza izi.
Zakudya zosavuta zakudya
Nkhuku ndi mapira awiri a Provence
Zosakaniza:
- nkhuku mawere - 2 ma PC.;
- mandimu - ½ ma PC.;
- anyezi - zidutswa ziwiri;
- adyo - 1 clove;
- Zitsamba za Provencal ndi nyanja yamchere - kulawa.
Kukonzekera
Nkhuku zodulidwa muzidutswa tating'ono ting'ono. Finyani madzi kuchokera ku hafu ya mandimu, sungani ndi adyo odulidwa, zitsamba za azitona ndi anyezi odulidwa bwino. Sungani nkhuku mu chisakanizo kwa mphindi 30-60, kenaka muyike zidutswa za nyama mu steamer, kutsanulira marinade, kuwaza mchere ndikuphika kwa mphindi 20. Mukhonza kutumikira nkhuku iyi ndi masamba kapena mbali ina iliyonse.
Steam Catfish
Zosakaniza:
- nsomba - 500 g;
- soya msuzi - 2 tbsp. makuni;
- mandimu - ½ ma PC.;
- oregano - pinch.
Kukonzekera
Thirani madzi kuchokera ku hafu ya mandimu, onaninso ndi soy msuzi ndi oregano . Dulani nsomba m'magawo, tsanulirani marinade ndipo muyime kwa mphindi 30. Kenaka, ngati mukufuna, mchere wophika nsombazo, onetsetsani mu zojambulazo ndi kuphika mu steamer kwa mphindi 15. Tumikirani ndi mbale iliyonse.
Mfundo yakuti pali zakudya zabwino zokhala ndi zolemera, tazipeza kale, koma ngati zakudya zili ndi zakudya zowonjezera, kuti ola limodzi mutatha kudya musayandikire firiji. Timatsimikiza kuti pali, koma nkofunika kulumikizana molondola ndikusankha chakudya cha zakudya ndi zinthu zomwe akukonzekera. Mwachitsanzo, patsiku mungadye zakudya zosavuta kuti mchere usachotse mphamvu zanu, zomwe ndizofunikira kuntchito kapena ntchito zina, komanso kusakaniza ndi zamasamba monga momwe thupi limafunira. Koma madzulo, ndi bwino kudya zakudya zopatsa thanzi komanso zowonjezera, kuti mukhale ndi chakudya chokwanira ndipo musanagone musayambe kuyang'ana mu firiji. Tikukupatsani zakudya zochepa, koma nthawi yomweyo chakudya chamadzulo.
Zakudya za chakudya chamadzulo
Kuwopsya kuchokera ku kolifulawa ndi broccoli ndi cashew
Zosakaniza:
- anyezi - zidutswa ziwiri;
- kolifulawa - 500 g;
- broccoli - 500 g;
- phalala - 2 tbsp. makuni;
- mkaka wa kokonati - 1 ¾ st.;
- masamba mafuta - 1 tbsp. supuni;
- Nsomba ya nsomba - 1 tbsp. supuni;
- shuga wofiira - supuni 1;
- osalted cashews - ½ st;
- cilantro ndi mchere - kulawa.
Kukonzekera
Peel anyezi ndi kuwaza choko. Wotentha mafuta a masamba mu frying poto kapena wok ndi mwachangu anyezi mpaka golide. Broccoli ndi kolifulawa zigawa mu inflorescences ndi kutumiza kwa anyezi, kuphika kwa mphindi zisanu, onjezani curry phala ndi mwachangu mphindi imodzi. Thirani mkaka, msuzi, shuga ndi mchere mu frying poto, muzibweretsa zonse kwa chithupsa, ndiye kuchepetsa kutentha ndikupitiriza kuphika mpaka ndiwo zamasamba zikhale zofewa.
Panthawiyi mu poto ina, mwachangu mpaka msuzi. Pamene masamba ali okonzeka, onjezerani mtedza kwa iwo, sakanizani zonse bwino ndikugwiritseni mawonekedwe ofunda, kuwaza ndi cilantro chodulidwa.
Masamba otsika kwambiri a calorie
Zosakaniza:
- broccoli - 900 g;
- sipinachi - 900 g;
- kanyumba kakang'ono kakang'ono ka mafuta - 250 g;
- brynza - 200 g;
- mazira - zidutswa zitatu;
- champhamvu - 250 g;
- Msuzi wa anyezi wouma - 2 tbsp. makuni;
- zinyenyeswazi za mkate - 1 tbsp. supuni;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Broccoli kuphika mu madzi amchere mpaka kuphika, kulola kuti uzizizira. Bowa finely kuwaza ndi mwachangu. Sakanizani zitsulo zonse za casserole. Pangani kudzoza mafuta ndi mafuta ndi kuwaza mkate wambiri, kuika kulemera kwake ndi kuphika mu uvuni, kutentha mpaka madigiri 180.