Mudras ndi yoga ya zala. Palibe chophweka kusiyana ndi kuphunzira ndi nthawi ndi nthawi kupanga asanasi ophweka ngati amenewa, chifukwa chafunikira kusintha kokha malo a manja. Anthu ambiri ataya kulemera pochita yoga, koma ayenera kukumbukira kuti yoga imaphatikizapo kusiya nyama yanyama. Mudras wa thanzi ayenera kubwerezedwa tsiku ndi tsiku, bwino kamodzi, koma kangapo patsiku.
Pali mudras wolemetsa, zomwe zidzakupangitsani kukhala kosavuta kuti mubweretse chiwerengerocho. Ndipotu, mankhwala ochiritsidwa amachira amatha kuthandiza osati kuonetsetsa kuti thupi limachepetsa thupi komanso kuchepetsa kulemera kwa thupi, komanso kukupulumutsani ku matenda ambiri. Ganizirani zochepa chabezi, koma zothandiza zala zanu:
- Mphamvu Zochenjera . Sungani mapepala a mphete, pakati ndi zala zazikulu, zala zina zonse zowongoka.
- Scallop . Zigudumu zazing'ono ziyenera kupanikizana ndi mbali imodzi. Zala zina zimadutsa kuti zitsekedwe pakati pa mitengo ya palmu.
- 3 zipilala za malo . Tsekani pakati ndi kumanja zala za dzanja lanu lamanja ndi zala zomwezo kumanzere kwanu. Chala chaching'ono chakumanzere chiri kumbuyo kumbuyo kwa pansi ndi pakati pa zala za dzanja lamanja. Sungani ndi chala chaching'ono cha dzanja lanu lamanja. Lembani chala chachonde cha dzanja lamanja pakati pa chidindo cha chala ndi chala chakumanzere
manja. - Madzi Wanzeru . Chingwe chaching'ono cha dzanja lamanja chimawongolera ndi kuponyedwa pamunsi pa thupi, chomwe chiri chofunika kwambiri chokhala ndi chala chaching'ono. Ndi dzanja lanu lamanzere, gwiritsani pansi pansi pomwepo, ndipo yesani dzanja lanu lamanzere pa dzanja lanu lamanja.
- Mthunzi wa candman . Zina zadzanja lamanja, zonsezi, kupatulapo zazikuluzikulu, zimagwedezeka pambali ndi kumbuyo zala za kumanzere. Zigumbuso zimasiyidwa kumbali yakunja, zikufanana ndi chogwirira cha mbale.
Madokotala oterewa mungagwiritse ntchito kuonetsetsa ntchito za mmimba, matumbo ndi chithokomiro, komanso kulimbikitsa chitetezo chokwanira komanso kuthamanga kwa thupi. Akazichita mosamala, makamaka kangapo patsiku.