Saute kuchokera ku courgettes ndi abereji ndi chakudya chopatsa thanzi, chopatsa thanzi komanso chokoma chomwe chingakuthandizenso menyu yanu pachaka.
Zukini ndi biringanya pamodzi ndi masamba ena ndi zonunkhira zimapanga zokometsera ndi zonunkhira za mbale, zomwe zimakhala zokoma komanso kuzizira. Choncho, mu nthawi ya ndiwo zamasamba zatsopano, nkoyenera kusamalira nyengo yopuma ndikukonzekera chakudya chozizira m'nyengo yozizira.
Momwe mungakonzekerere bwino sauté ya eggplants ndi zukini mudzaphunzira mwatsatanetsatane kuchokera ku maphikidwe athu.
Zomera zamasamba ndi mazira ndi zukini - Chinsinsi
Zosakaniza:
- Biringanya kukula kwa sing'anga - ma PC 2;
- zukini zazikulu kukula - 1 pc.;
- tomato wapakatikati - ma PC 3;
- Tsabola wa Chibugariya - 2 zidutswa;
- anyezi - 250 g;
- kaloti - 220 g;
- adyo - 2-3 cloves;
- mafuta a masamba - 75 ml;
- tsabola wakuda wakuda;
- shuga;
- mchere;
- basil, dill ndi parsley.
Kukonzekera
Sakanizani anyezi onunkhira ndi ofiira mu mafuta a masamba kwa mphindi zisanu. Kenaka muikemo kaloti wothira ndi katsabola, onjezerani zikopa ndi magawo a tomato osakanizidwa ndi tsabola wokoma kwambiri ku Bulgaria.
Mu frying poto ndi masamba mafuta alternately mwachangu sliced lalikulu cubes biringanya ndi zukini ndi pawn kwa masamba onse. Muzisunga mbale ndi mchere, tsabola, kuwonjezera shuga kwa kukoma, kuwatentha kwa chithupsa ndi mphodza kwa mphindi zisanu, kuphimba mbale ndi chivindikiro cha saute. Pamapeto pa kuphika, timaponyera adyo wodulidwa, ndi katsabola katsabola, basil ndi parsley.
Anatulutsa maubergine ndi miyala yamtundu wa multivariate
Zosakaniza:
- biringanya - 620 g;
- zukini - 320 g;
- tomato - 580 g;
- Tsabola wa Chibugariya - 140 g;
- anyezi - 160 g;
- adyo - 4-5 mankhwala;
- mafuta a azitona - 65 ml;
- masamba a parsley - mapiritsi atatu;
- Selari amadyera - mapiritsi atatu;
- chisakanizo cha tsabola;
- mchere;
- maluwa atsopano.
Kukonzekera
Mazira ndi zukini zatsukidwa, zitsani zouma, zikhike muzing'ono zazikulu, kutsanulira mchere ndikuika pambali.
Pakadali pano, tsabola yosakanizidwa ya Chibulgaria imasungidwa kuchokera ku pedicels ndi mbewu ndi nsalu za shredded kapena kudula pamakhala. Tomato ndi kudula mu magawo ang'onoang'ono. Anyezi ndi adyo amayeretsedwa, anga ndi shinkuem si abwino kwambiri, timadula masamba.
Zonse zamasamba ndi amadyera nyengo ndi mafuta, mchere, nthaka ndi osakaniza a tsabola, kusakaniza ndi kuika zigawo mu mphamvu yowonjezera ya multivark. Choyamba chokhazikapo pansi chiyenera kukhala biringanya ndi zukini, ndipo tomato otsiriza pamwamba, zonsezi si zofunika.
Timakhazikitsa multivark pa "Kutseka" mawonekedwe ndi kukonzekera mbale kwa maola awiri.
Msuziwu ndi wokongola mu mawonekedwe ofunda kapena ozizira.
Saute kuchokera ku courgettes ndi mabereji m'nyengo yozizira
Zosakaniza:
- biringanya - 520 g;
- zukini - 420 g;
- tomato - 980 g;
- Tsabola wa Chibugariya - 450 g;
- anyezi - 250 g;
- kaloti - 650 g;
- adyo - 4-5 mankhwala;
- mafuta odzola masamba - 145 ml;
- masamba atsopano - gulu limodzi;
- vinyo wosasa 6% - 30ml;
- tsabola wakuda wakuda;
- mchere;
- maluwa atsopano .
Kukonzekera
Anyezi ndi kaloti amatsukidwa, amawotchedwa cubes ndipo amatumizidwa kukawotcha kazanok, poyamba ankatsanulira theka la mafuta a masamba.
Timachotsa tsabola wa ku Bulgaria kuchokera ku pedicels ndi mbewu ndikudulira mu timing'anga tating'anga. Zakukini, biringanya ndi tomato zimadulidwa muzing'ono zazikulu. Musaiwale kusamba masamba onse musanayambe kuuma.
Kukazinga kaloti ndi anyezi, timaponyera tomato, ndipo patatha mphindi zisanu, tsitsani mafuta otsala ndikuyika masamba onse. Timathetsa mphindi makumi awiri, timachotseni pamoto ndikuzizira kwathunthu. Kenaka tenthetsani kuwira kwa chithupsa, mphodza kwa maminiti makumi awiri ndiyeno nkuzizira.
Tsopano yikani mchere, tsabola kulawa, kubweretsa masamba okonzeka kwa maminiti khumi, kuponyera adyo wodulidwa ndi masamba, kutsanulira viniga, ndipo pambuyo pa maminiti awiri atayika pa mitsuko yopanda kanthu . Ife timakhala ndi zitsulo zophika ndipo timayang'ana pansi pa bulangeti ofunda musanayambe kuzizira, kutembenuzira zitini mozondoka.