Broccoli, kukhala ndi chidwi cholowerera, bwino kwambiri ndi zakudya zambiri. Broccoli akhoza kuphikidwa ndi tchizi, kapena kuphika chifukwa cha msuzi, casserole, kapena pie. Zina mwa maphikidwe awa tidzakambirana m'nkhani yathu.
Pacha-casserole ndi broccoli ndi tchizi
Zosakaniza:
- broccoli - mutu 1;
- grated tchizi wolimba - 100 g;
- ufa - makapu 3/4 + 2 tbsp. makuni;
- mpiru wouma - 1/4 tsp.
- batala - 60 g;
- anyezi - 1 pc.;
- bowa - 200 g;
- kirimu - 1 chinthu;
- mchere, tsabola - kulawa;
- mazira - zidutswa zitatu;
- Zakudya - 1/4 makapu.
Kukonzekera
Broccoli amagwiritsira ntchito inflorescences ndikuphika kwa mphindi zisanu ndi ziwiri. Mu mbale kusakaniza grated tchizi, 3/4 tbsp. ufa, mchere pang'ono ndi mpiru. Onjezerani batala kuti musakanikize ndikusakaniza bwino. Timasintha chisakanizocho mu mbale yophika ndikupanga maziko a casserole yathu, ndikugawira chisakanizo pamunsi ndi m'mphepete mwake.
Katsamba kakang'ono kamasungunuka mu frying poto ndi mwachangu anyezi ndi bowa pa izo mpaka zofewa. Onjezerani ufa wotsala, kirimu, mchere komanso zakudya zowonjezera. Pikani msuzi mpaka wandiweyani, kenako chotsani poto kumoto, kuwonjezera broccoli ndi mazira omwe munamenyedwa. Kulimbikitsa.
Lembani zokhazokha mu nkhungu ndi maziko ndikuphika mphindi 15 pa madigiri 200, kenako kenaka mphindi 20 pa 190.
Msuzi wa broccoli ndi tchizi
Zosakaniza:
- kirimu - supuni 2;
- jekeseni - 100 g;
- broccoli - mutu wa 1/2;
- anyezi - 1 pc.;
- mchere, tsabola.
Kukonzekera
Msuzi wa broccoli kwa mphindi zisanu. Anyezi mwachangu mpaka golide wofiirira. Pa chitofu ife timayika chokopa ndi kirimu ndikuwonjezera tchizi kwa izo. Kuphika kutentha konse mpaka tchizi utasungunuka, ndiye timayika broccoli ndi anyezi mu supu. Nyengo kuti mulawe, ngati tikufuna, timapaka ndi blender.
Chinsinsi cha brokoli mu tchizi
Zosakaniza:
- ufa - 1 chinthu;
- wowuma - 2/3;
- mchere, tsabola - kulawa;
- Zouma adyo - 1/2 tsp;
- dzira loyera - ma PC 3;
- broccoli - mutu 1;
- masamba mafuta.
Msuzi:
- ufa - 3 tbsp. makuni;
- Butter - 3 tbsp. makuni;
- kirimu - supuni 1 ½;
- jekeseni - 1 chinthu;
- mchere, tsabola.
Kukonzekera
Sakanizani ufa ndi wowuma ndi zonunkhira. Mu chosiyana mbale 3 tbsp. Spoons a mafuta atsanulira 1½ tbsp. madzi ozizira. Sakanizani zomwe zili m'mabotolo onse awiri, mpaka kuzizira, kuphimba ndi kuchoka mufiriji kwa ora limodzi. Mu chisakanizo chozizira, onjezerani kukwapulidwa kwa mapuloteni ofewa. Broccoli amachotsedwa mu inflorescences ndipo amalowetsa mu batter . Timapatsa zosakaniza zosakaniza komanso mwachangu masamba mpaka golide mu mafuta a masamba.
Pakuti msuzi, wophika wokazinga mu mafuta, kutsanulira mu chisakanizo cha kirimu, yikani tchizi ndi kuphika mpaka wandiweyani. Muzisunga msuzi kuti mulawe ndi kutumikira ndi broccoli .