Maholide a Chaka chatsopano sali mwayi wopuma ndi kudya zakudya zambiri zovulaza. Ndicho chifukwa chake ndikofunikira kupanga menyu ya tebulo la zakudya zomwe sizikuvulaza chiwerengerocho, koma ziwoneka zoyambirira ndi zokongola.
Saladi ya Zakudya "Olivier" ya Chaka Chatsopano
Kwa zaka zambiri, saladi iyi ndiyo chakudya chofunika kwambiri pa tebulo, koma ili ndi mafuta olemera a mayonesi, ndipo palibe chifukwa chokambirana za kuwonongeka kwa soseji. Kuwonjezera pa kuti mbaleyo idzakhala yosakhala yamakono, tikupatseni kuti muyiike mu njira yatsopano, kuwonjezera zowonjezera muzoyika ndikuzipera pa grater. Ngati mukufuna, mutha kutsata ndondomeko ya kuphika.
Zosakaniza:
- mazira - zidutswa zitatu;
- nkhaka yamatabwa - 3 ma PC.;
- mbatata zazikulu - 1 pc.;
- kaloti - zidutswa 2;
- nandolo - 0.5 mabanki;
- Turkey kapena nkhuku - 300 g;
- mpiru - 0.5 tbsp. makuni;
- yoghurt - 200 ml;
- zobiriwira anyezi, mchere ndi tsabola.
Kukonzekera
Choyamba, masamba, mazira ndi nyama ayenera kuphika. Karoti, mbatata ndi nkhaka akupera padera lalikulu grater. Kusiyanitsa mapuloteni ochokera ku yolks ndi kabati awo pa lalikulu grater. Ndibwino kuti tisiyanitse ndi Turkey pazigawo zosiyana, ndi kuwaza zobiriwira. Pofuna kukonzekera kuvala, muyenera kugwirizanitsa yogurt, yolks, mpiru, komanso kuwonjezera mchere ndi tsabola pang'ono. Pogwiritsa ntchito blender, bweretsani msuzi kuti agwirizane.
Kuika saladi zokoma za Chaka Chatsopano bwino, mukhoza kutenga mawonekedwe apadera, kapena kungokudula mu botolo la pulasitiki. Mukaiyika mkatikati mwa mbale, yambani kufalitsa saladi. Choyamba chimabwera nyama, yomwe muyenera kuigwiritsa ntchito, ndiyeno mbatata yambiri. Top ndi msuzi, pritrusite wobiriwira anyezi ndi kuika theka la okonzeka nandolo. Zotsatira zotsatirazi ndi kaloti, nkhaka ndi kuvala. Pambuyo pake, mapuloteni akubwera ndikudzaza. Kuti azikongoletsa bwino saladi, nandoloyi yonse, pogwiritsa ntchito blender, ikhale yoyera ndikuyiika pamwamba. Zimangokhala kuchotsa mawonekedwe ndi kukongoletsa ndi zobiriwira.
Chinsinsi cha saladi ya zakudya ndi avocado kwa Chaka Chatsopano
Kukonzekera mosavuta, koma panthawi imodzimodzi yokhala ndi thanzi labwino komanso lokongola kunja kwasandulika kukhala chokongoletsera cha tebulo. Sadzapangitsa kumva kupsyinjika, koma panthawi imodzimodziyo adzasangalala. Zakudya zosavuta kwambiri za zakudya pa miyendo yatsopano ndi godsend kwa iwo omwe amadya, popeza 100 g ali ndi makilogalamu 84 okha.
Zosakaniza:
- nkhaka - zidutswa ziwiri;
- chitumbuwa - zidutswa 10;
- mapepala - chidutswa 1;
- mozzarella - 100 g;
- mafuta a azitona - 1 tbsp. supuni;
- madzi a mandimu - supuni 1;
- mchere watsopano, mchere, tsabola ndi zonunkhira.
Kukonzekera
Ngati mulibe chitumbuwa, mutenge tomato wamba. Zomera zimatsuka, kenako, kudula: nkhaka - cubes, ndi chitumbuwa - mu halves. Kuphulika kumagawidwa mu halves, chotsani mwalawo ndi peel, ndiyeno, phulani ana. Tchizi sungunuke mofanana, kenaka, sungani ndi zowonjezera zowonjezera mu mbale ya saladi. Kukonzekera kuvala, kusiyanitsa, kugwiritsa ntchito whisk, batala ndi madzi a mandimu. Onjezani msuzi ku saladi ndikukongoletsa ndi masamba a basil.
Zakudya za mphesa zakumwa za Chaka Chatsopano popanda mayonesi
Mankhwalawa amachitidwa kuti ndi mankhwala abwino kwambiri olimbana ndi kunenepa kwambiri, chifukwa amalimbikitsa zakudya zina.
Zosakaniza:
- mphesa - chidutswa chimodzi;
- phwetekere - 2 ma PC.;
- Maolivi wobiriwira popanda maenje - 8 ma PC;
- tchizi cholimba - 100 g;
- mafuta a azitona ndi tsabola.
Kukonzekera
Poyambirira, nkofunika kuyeretsa citrus ndikuchotsamo, kutanthauza magawo a zamkati opanda mafilimu. Dulani tomato mu mphete zatheka, ndi azitona ndi mphete. Tchizi ziyenera kugaya pa grater yaikulu. Zimangokhala kuti ziphatikize zitsulo zonse, kuwonjezera tsabola pang'ono ndi kuwaza mafuta.