Pansi pa chikhomodzinso chitani E322 chakudya chowonjezera - lecithin ya soy yabisika. Kawirikawiri, ndizovuta (mulimonsemo, zovulaza zake sizinayambe zitsimikiziridwa). Mavitamini a mazira amapezeka ku mafuta a soya, kuyeretsedwa, kusankhidwa, ndi kutengedwa kutentha. E322 imagwiritsidwa ntchito monga emulsifier (chowonjezera chomwe chimathandiza kuti mukhale ndi minofu yofanana, kuchokera ku zigawo zomwe zimasakanizana bwino, mwachitsanzo, madzi ndi mafuta) ndi antioxidant (sichiwonongera mankhwala, ndi kukhudzana kwa nthawi yaitali ndi mpweya wa mpweya). Chiwerengero cha lecithin cha soya chiri chachikulu, ngati sichikunena, chachikulu:
- kupanga zakudya - chokoleti, mayonesi, mankhwala enaake a mkaka, muffins, crackers, mankhwala ophika mkate, margarine;
- utoto ndi ma varnish - chigawo cha mafuta odzola ndi mafuta;
- mu zodzoladzola - zokometsetsa, zokometsera, masks, shampoo, mababu a milomo, etc;
- pakupanga feteleza ndi mankhwala ophera tizilombo;
- mankhwala osokoneza bongo - amagwiritsidwa ntchito popanga mankhwala ena, komanso odziimira okhaokha omwe amakhala othandizira zakudya.
Zowononga kapena osati E322?
E322, kapena lecithin ya soy, ndizovomerezeka kuvomerezedwa m'mayiko ambiri padziko lapansi (Russia, EU, USA). Amagwiritsidwanso ntchito pa mankhwala, kuchiza ndi kupewa matenda osiyanasiyana:
- pa matenda a shuga ndi chiwopsezo - pofuna kukonzanso ntchito zapakhungu;
- matenda aakulu a tsamba la m'mimba;
- Kuchiza ndi kupewa matenda aakulu a chiwindi;
- Matenda a ziwalo ndi msana;
- matenda opatsirana.
Kugwiritsa ntchito lecithin kotere kumakhala chifukwa cha zigawo zake zazikulu - phospholipids. Izi ndi mafuta-monga zinthu zomwe zimayenera kupanga mapangidwe a zipolopolo za zinyama zam'thupi - maselo. Lecithin imapangidwanso mthupi lathu, koma kuchuluka kwake sikukwanira, ndipo imayenera kulowa mkati ndi chakudya. Zolemba zapadera: mazira, chiwindi cha nyama, mtedza, soya.
Pochita zinthu, zinthu zikhoza kukhala zosiyana kwambiri. Pano pali zovuta zingapo, komabe zonena zosatsimikizika za lecithin ya soy:
- pali umboni wakuti kugwiritsa ntchito soya ndi mankhwala ake kungakhudze ubongo waumunthu, kuwonjezereka kukumbukira kwa nthawi yaitali, ndipo kumachepetsa kuchepa kwa minofu ya ubongo;
- emulsifier E322 ikhoza kuwononga khungu la chithokomiro chifukwa cha ziphuphu za soya zomwe zili mkati mwake;
- Kugwiritsa ntchito soya nthawi zambiri kungapangitse kuti sitingakwanitse kugwiritsira ntchito amino acid;
- ndipo, mwinamwake, chiwopsezo chokwanira kwambiri ndicho kupanga lecithin kuchokera ku soya yosinthika, zotsatira zake, zomwe sitingazidziwebe.
Koma, ngakhale pali deta zonse zochititsa mantha, palibe umboni woonekeratu wovulaza E322 komabe. Chinthu chokha chodziwika bwino cha E322 pa thupi la munthu ndizotheka kudwala , chifukwa lecithin yokha ingapangidwe mu ziwalo za thupi lathu.