Marmalade - zabwino kapena zoipa?

Marmalade ndi chodabwitsa chomwe chinabwera kuchokera ku Portugal. Zitsanzo zoyamba za confectionery izi zinayambira ndendende ndipo zinapangidwa ndi quince (zomwe mu Chipwitikizi zimatchedwa "marmelo").

Ndipo mu 1797, ku Scotland kunali "kubwezeretsedwa", pamene greengrocer wamba ankafuna kuchotsa malalanje. Mkazi wake ankafuna kuphika kupanikizana kwa iwo, koma anadya mbaleyo pamoto wotsika - pamapeto pake anali ndi ubwino, wotchuka tsopano padziko lonse lapansi.

Malinga ndi nyuzipepala ya New York Times, akatswiri ophikira zakudya akuyesetsabe kupeza mitundu yosiyanasiyana ya malalanje yophika yokongoletsa.

Ubwino wa marmalade

Pectin - wothandizira zachilengedwe, omwe amagwiritsidwa ntchito kupanga chida. Pectin amatha kuthetsa kudzimbidwa ndi pakhosi, malinga ndi British Institute of Food Research (UK), yomwe imayendetsedwa ndi Dr. Rebecca Foster. Kuwonjezera apo, anapeza kuti pectin imachepetsa kukula kwa zotupa m'thupi.

Marmalade ili ndi zinthu zina zothandiza: calcium , yomwe ili yofunika kuti mafupa, mano ndi moyo wa mtima; chitsulo, chomwe chimapangitsa hemoglobini m'magazi ndi kulimbikitsa thanzi lonse.

Ubwino ndi kuwonongeka kwa kutafuna

Kufuna kutchera kumathandiza kuthana ndi chizoloŵezi choipa: ndikwanira kuti m'malo mwake mukhale ndi chingwe. Kuphatikiza pa pectin ndi zipatso zamtundu, zimakhala pafupifupi 10% sera. Choncho kutaya utsi kumatulutsa pakamwa. Ikhoza kumeza popanda kuvulaza thanzi.

Kuipa kwa kutafuna marmalade makamaka muzowonjezera zomwe ogulitsa ake amagwiritsa ntchito. Palibenso maphunziro enieni omwe amasonyeza kukula kwa ngozi yawo. Yankho la funsoli, kaya ndi jjube lovulaza, mwinamwake zotsutsana - mbali zogwiritsiridwa ntchito kwake zimakhala zovulaza kwambiri, kusiyana ndi zosavomerezeka zosadziŵika.

Odwala amauza kuti asankhe mitundu yambiri ya zachilengedwe kapena ayese kuphika pakhomo.

Kaya n'zotheka kumwa zakudya pa zakudya?

Zina mwazinthu zokometsetsa izi: marmalade siwongolera kulemera kwa thupi, ingagwiritsidwe ntchito ngakhale ngati zakudya zanu zili zochepa. Ma shuga otsika komanso kukhala "wodetsa nkhaŵa zachilengedwe" zimapangitsa kuti pakhale menyu yoyenera komanso yosangalatsa. Mwatsoka, ambiri amawotcha maswiti ndi tsankho, osati kuyesa kumvetsetsa maonekedwe awo ndi katundu wawo. Koma tsopano kuti mwawerenga nkhaniyi, mukumvetsa kuti kudya marmalade ndiwothandiza koposa kuvulaza kapena zotsatira zina zoipa.